Beef vs Beef
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw is higher in more vitamins & minerals
Calories (kcal)
Beef 509
Beef 151
Protein (g)
Beef 11.3
Beef 20.5
Carbs (g)
Beef 0.390
Beef 0.010
Fat (g)
Beef 51.4
Beef 7.63
Fiber (g)
Beef 0
Beef 0
Quick answers
Which has more protein?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw — 20.5g vs 11.3g per 100g.
Which has fewer calories?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw — 151 vs 509 kcal per 100g.
Which is more nutrient-dense?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Beef | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 509 kcal | 151 kcal | +237% |
| Macronutrients | |||
| Water | 36.5 g | 71.2 g | -49% |
| Protein | 11.3 g | 20.5 g | -45% |
| Total lipid (fat) | 51.4 g | 7.63 g | +573% |
| Carbohydrate, by difference | 0.390 g | 0.010 g | +3800% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 22.6 g | 3.39 g | +568% |
| Fatty acids, total monounsaturated | 21.4 g | 3.05 g | +603% |
| Fatty acids, total trans | 2.76 g | 0.347 g | +696% |
| Cholesterol | 66.0 mg | 50.0 mg | +32% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Vitamin A, RAE | 36.0 ug | 1.00 ug | +3500% |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 4.00 mg | +50% |
| Iron, Fe | 0.950 mg | 2.21 mg | -57% |
| Sodium, Na | 36.0 mg | 62.0 mg | -42% |
| Other Nutrients | |||
| Energy | 2130 kj | 631 kj | +238% |
| Ash | 0.420 g | 1.06 g | -60% |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | 0 g | 0 g | = |
| Glucose | 0 g | 0 g | = |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Retinol | 36.0 ug | 1.00 ug | +3500% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 121 IU | 4.00 IU | +2925% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.028 g | 0.006 g | +367% |
| SFA 12:0 (Lauric acid) | 0.043 g | 0.006 g | +617% |
| SFA 14:0 (Myristic acid) | 1.71 g | 0.206 g | +728% |
| SFA 15:0 (Pentadecanoic acid) | 0.312 g | 0.048 g | +550% |
| SFA 16:0 (Palmitic acid) | 12.4 g | 1.80 g | +591% |
| SFA 17:0 (Margaric acid) | 0.625 g | 0.102 g | +513% |
| SFA 18:0 (Stearic acid) | 7.39 g | 1.21 g | +511% |
| SFA 20:0 (Arachidic acid) | 0.092 g | 0.013 g | +608% |
| SFA 22:0 (Behenic acid) | 0.041 g | 0.006 g | +583% |
| SFA 24:0 (Lignoceric acid) | 0.007 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.482 g | 0.041 g | +1076% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.72 g | 0.206 g | +736% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 19.2 g | 2.79 g | +587% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 17.1 g | — | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 1.70 g | 0.057 g | +2875% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.067 g | 0.011 g | +509% |
| Fatty acids, total polyunsaturated | 1.42 g | 0.420 g | +238% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.02 g | 0.247 g | +313% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.372 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.288 g | 0.063 g | +357% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.191 g | — | |
| PUFA 18:3i | 0.097 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.022 g | 0.001 g | +2100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.007 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.021 g | 0.055 g | -62% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.011 g | 0.019 g | -42% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.043 g | 0.035 g | +23% |
| Fatty acids, total trans-monoenoic | 2.02 g | — | |
| TFA 18:1 t | 2.02 g | — | |
| TFA 18:2 t not further defined | 0.648 g | — | |
| Fatty acids, total trans-polyenoic | 0.745 g | — | |
| Tryptophan (EAA) | — | 0.231 g | |
| Threonine (EAA) | — | 0.912 g | |
| Isoleucine (EAA, BCAA) | — | 0.882 g | |
| Leucine (EAA, BCAA) | — | 1.67 g | |
| Lysine (EAA) | — | 1.81 g | |
| Methionine (EAA) | — | 0.588 g | |
| Cystine (conditionally essential) | — | 0.214 g | |
| Phenylalanine (EAA) | — | 0.786 g | |
| Tyrosine (conditionally essential) | — | 0.715 g | |
| Valine (EAA, BCAA) | — | 0.932 g | |
| Arginine (conditionally essential) | — | 1.36 g | |
| Histidine (EAA) | — | 0.665 g | |
| Alanine | — | 1.16 g | |
| Aspartic acid | — | 1.86 g | |
| Glutamic acid | — | 3.28 g | |
| Glycine (conditionally essential) | — | 0.897 g | |
| Proline (conditionally essential) | — | 0.829 g | |
| Serine | — | 0.792 g | |
| Hydroxyproline | — | 0.102 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beef, Australian, imported, grass-fed, external fat, raw nutrition facts Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +3500% in Beef, Australian, imported, grass-fed, external fat, raw Iron, Fe -57% in Beef, Australian, imported, grass-fed, external fat, raw Calcium, Ca +50% in Beef, Australian, imported, grass-fed, external fat, raw Protein -45% in Beef, Australian, imported, grass-fed, external fat, raw
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