Which has more protein, Beef, Australian, imported, grass-fed, external fat, raw or Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw?

Beef, Australian, imported, grass-fed, external fat, raw has more protein at 11.3g per 100g, compared to 6.00g for Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw.

Which has more calories, Beef, Australian, imported, grass-fed, external fat, raw or Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw?

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw has more calories at 594 kcal per 100g, compared to 509 kcal for Beef, Australian, imported, grass-fed, external fat, raw.

Is Beef, Australian, imported, grass-fed, external fat, raw healthier than Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw?

Based on vitamin and mineral density, Beef, Australian, imported, grass-fed, external fat, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beef vs Beef

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beef, Australian, imported, grass-fed, external fat, raw is higher in more vitamins & minerals

Calories (kcal)

Beef 509

Beef 594

Protein (g)

Beef 11.3

Beef 6.00

Carbs (g)

Beef 0.390

Beef 0

Fat (g)

Beef 51.4

Beef 63.3

Fiber (g)

Beef 0

Quick answers

Which has more protein?

Beef, Australian, imported, grass-fed, external fat, raw — 11.3g vs 6.00g per 100g.

Which has fewer calories?

Beef, Australian, imported, grass-fed, external fat, raw — 509 vs 594 kcal per 100g.

Which is more nutrient-dense?

Beef, Australian, imported, grass-fed, external fat, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beef	Beef	Diff
Energy
Energy	509 kcal	594 kcal	-14%
Macronutrients
Water	36.5 g	30.4 g	+20%
Protein	11.3 g	6.00 g	+89%
Total lipid (fat)	51.4 g	63.3 g	-19%
Carbohydrate, by difference	0.390 g	0 g
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	22.6 g	23.2 g	-2%
Fatty acids, total monounsaturated	21.4 g	30.9 g	-31%
Fatty acids, total trans	2.76 g	3.40 g	-19%
Cholesterol	66.0 mg	95.0 mg	-31%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Vitamin A, RAE	36.0 ug	22.0 ug	+64%
Minerals
Calcium, Ca	6.00 mg	2.00 mg	+200%
Iron, Fe	0.950 mg	0.970 mg	-2%
Sodium, Na	36.0 mg	32.0 mg	+13%
Other Nutrients
Energy	2130 kj	2484 kj	-14%
Ash	0.420 g	0.320 g	+31%
Total Sugars	0 g	—
Sucrose	0 g	—
Glucose	0 g	—
Fructose	0 g	0 g	=
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Retinol	36.0 ug	22.0 ug	+64%
Vitamin A, IU	121 IU	74.0 IU	+64%
SFA 10:0 (Capric acid)	0.028 g	0.020 g	+40%
SFA 12:0 (Lauric acid)	0.043 g	0.035 g	+23%
SFA 14:0 (Myristic acid)	1.71 g	1.65 g	+3%
SFA 15:0 (Pentadecanoic acid)	0.312 g	0.270 g	+16%
SFA 16:0 (Palmitic acid)	12.4 g	12.9 g	-4%
SFA 17:0 (Margaric acid)	0.625 g	0.772 g	-19%
SFA 18:0 (Stearic acid)	7.39 g	7.44 g	-1%
SFA 20:0 (Arachidic acid)	0.092 g	0.057 g	+61%
SFA 22:0 (Behenic acid)	0.041 g	0.012 g	+242%
SFA 24:0 (Lignoceric acid)	0.007 g	0.007 g	=
MUFA 14:1 (Myristoleic acid)	0.482 g	0.480 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	1.72 g	2.05 g	-16%
MUFA 18:1 (Omega-9, Oleic acid family)	19.2 g	28.2 g	-32%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	17.1 g	25.3 g	-32%
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans)	1.70 g	2.58 g	-34%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.067 g	0.181 g	-63%
Fatty acids, total polyunsaturated	1.42 g	1.55 g	-9%
PUFA 18:2 (Omega-6, Linoleic acid)	1.02 g	1.35 g	-24%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.372 g	0.947 g	-61%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.288 g	0.143 g	+101%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.191 g	0.059 g	+224%
PUFA 18:3i	0.097 g	0.084 g	+15%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.022 g	0.007 g	+214%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.007 g	0.007 g	=
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.007 g	0.007 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.021 g	0.022 g	-5%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.011 g	0.007 g	+57%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.043 g	0.011 g	+291%
Fatty acids, total trans-monoenoic	2.02 g	2.91 g	-31%
TFA 18:1 t	2.02 g	2.91 g	-31%
TFA 18:2 t not further defined	0.648 g	0.402 g	+61%
Fatty acids, total trans-polyenoic	0.745 g	0.486 g	+53%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beef, Australian, imported, grass-fed, external fat, raw nutrition facts Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +200% in Beef, Australian, imported, grass-fed, external fat, raw Protein +89% in Beef, Australian, imported, grass-fed, external fat, raw Vitamin A, RAE +64% in Beef, Australian, imported, grass-fed, external fat, raw

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