Beef vs Beef

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Beef 129

Beef 239

Protein (g)

Beef 22.4

Beef 17.7

Carbs (g)

Beef 0

Fat (g)

Beef 4.43

Beef 18.1

Fiber (g)

Beef 0

Quick answers

Which has more protein?

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw — 22.4g vs 17.7g per 100g.

Which has fewer calories?

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw — 129 vs 239 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beef	Beef	Diff
Energy
Energy	129 kcal	239 kcal	-46%
Macronutrients
Water	73.1 g	63.6 g	+15%
Protein	22.4 g	17.7 g	+26%
Total lipid (fat)	4.43 g	18.1 g	-76%
Carbohydrate, by difference	0 g	0 g	=
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	1.78 g	7.94 g	-78%
Fatty acids, total monounsaturated	1.86 g	7.97 g	-77%
Fatty acids, total trans	0.141 g	0.906 g	-84%
Cholesterol	48.0 mg	66.0 mg	-27%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Minerals
Calcium, Ca	5.00 mg	6.00 mg	-17%
Iron, Fe	2.30 mg	1.79 mg	+28%
Sodium, Na	60.0 mg	62.0 mg	-3%
Other Nutrients
Energy	542 kj	1001 kj	-46%
Ash	1.09 g	0.820 g	+33%
Total Sugars	0 g	0 g	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	0 IU	=
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.005 g	0.009 g	-44%
SFA 12:0 (Lauric acid)	0.005 g	0.013 g	-62%
SFA 14:0 (Myristic acid)	0.092 g	0.539 g	-83%
SFA 15:0 (Pentadecanoic acid)	0.018 g	0.097 g	-81%
SFA 16:0 (Palmitic acid)	0.989 g	4.36 g	-77%
SFA 17:0 (Margaric acid)	0.052 g	0.198 g	-74%
SFA 18:0 (Stearic acid)	0.611 g	2.68 g	-77%
SFA 20:0 (Arachidic acid)	0.005 g	0.024 g	-79%
SFA 22:0 (Behenic acid)	0.005 g	0.018 g	-72%
MUFA 14:1 (Myristoleic acid)	0.018 g	0.153 g	-88%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.111 g	0.626 g	-82%
MUFA 18:1 (Omega-9, Oleic acid family)	1.73 g	7.16 g	-76%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.61 g	6.50 g	-75%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.005 g	0.026 g	-81%
Fatty acids, total polyunsaturated	0.293 g	0.699 g	-58%
PUFA 18:2 (Omega-6, Linoleic acid)	0.158 g	0.503 g	-69%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.141 g	0.285 g	-51%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.039 g	0.126 g	-69%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.033 g	0.102 g	-68%
PUFA 18:3i	0.005 g	0.024 g	-79%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.047 g	0.030 g	+57%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.018 g	0.011 g	+64%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.032 g	0.028 g	+14%
Fatty acids, total trans-monoenoic	0.120 g	0.663 g	-82%
TFA 18:1 t	0.120 g	0.663 g	-82%
TFA 18:2 t not further defined	0.017 g	0.219 g	-92%
Fatty acids, total trans-polyenoic	0.022 g	0.242 g	-91%
Tryptophan (EAA)	0.257 g	0.200 g	+28%
Threonine (EAA)	1.01 g	0.780 g	+30%
Isoleucine (EAA, BCAA)	0.981 g	0.753 g	+30%
Leucine (EAA, BCAA)	1.86 g	1.42 g	+30%
Lysine (EAA)	2.02 g	1.55 g	+30%
Methionine (EAA)	0.653 g	0.503 g	+30%
Cystine (conditionally essential)	0.238 g	0.186 g	+28%
Phenylalanine (EAA)	0.873 g	0.674 g	+30%
Tyrosine (conditionally essential)	0.795 g	0.611 g	+30%
Valine (EAA, BCAA)	1.04 g	0.801 g	+29%
Arginine (conditionally essential)	1.51 g	1.17 g	+29%
Histidine (EAA)	0.739 g	0.574 g	+29%
Alanine	1.29 g	1.01 g	+28%
Aspartic acid	2.06 g	1.59 g	+30%
Glutamic acid	3.65 g	2.80 g	+30%
Glycine (conditionally essential)	0.998 g	0.808 g	+24%
Proline (conditionally essential)	0.922 g	0.728 g	+27%
Serine	0.880 g	0.681 g	+29%
Hydroxyproline	0.113 g	0.121 g	-7%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw nutrition facts Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Iron, Fe +28% in Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw Protein +26% in Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.