Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

Per 100g · Beef Products · USDA SR Legacy

129

Calories

22.4g

Protein

0g

Carbs

4.43g

Fat

Macro Distribution (kcal)

Protein 69%
Carbs 0%
Fat 31%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 129 kcal —
Macronutrients
Water 73.1 g —
Protein 22.4 g
45% (High)
Total lipid (fat) 4.43 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.78 g
9% (Low)
Fatty acids, total monounsaturated 1.86 g —
Fatty acids, total trans 0.141 g —
Cholesterol 48.0 mg
16% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 2.30 mg
13% (Moderate)
Sodium, Na 60.0 mg
3% (Low)
Other
Energy 542.0 kj —
Ash 1.09 g —
Total Sugars 0 g —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.092 g —
SFA 15:0 (Pentadecanoic acid) 0.018 g —
SFA 16:0 (Palmitic acid) 0.989 g —
SFA 17:0 (Margaric acid) 0.052 g —
SFA 18:0 (Stearic acid) 0.611 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.018 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.111 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.73 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.61 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
Fatty acids, total polyunsaturated 0.293 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.158 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.141 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.039 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.033 g —
PUFA 18:3i 0.005 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.047 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.018 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.032 g —
Fatty acids, total trans-monoenoic 0.120 g —
TFA 18:1 t 0.120 g —
TFA 18:2 t not further defined 0.017 g —
Fatty acids, total trans-polyenoic 0.022 g —
Tryptophan (EAA) 0.257 g —
Threonine (EAA) 1.01 g —
Isoleucine (EAA, BCAA) 0.981 g —
Leucine (EAA, BCAA) 1.86 g —
Lysine (EAA) 2.02 g —
Methionine (EAA) 0.653 g —
Cystine (conditionally essential) 0.238 g —
Phenylalanine (EAA) 0.873 g —
Tyrosine (conditionally essential) 0.795 g —
Valine (EAA, BCAA) 1.04 g —
Arginine (conditionally essential) 1.51 g —
Histidine (EAA) 0.739 g —
Alanine 1.29 g —
Aspartic acid 2.06 g —
Glutamic acid 3.65 g —
Glycine (conditionally essential) 0.998 g —
Proline (conditionally essential) 0.922 g —
Serine 0.880 g —
Hydroxyproline 0.113 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Iron (13% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.