Beef vs Beef

Q: Is Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw healthier than Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw?

Based on vitamin and mineral density, Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw is higher in more vitamins & minerals

Calories (kcal)

Beef 206

Beef 239

Protein (g)

Beef 19.7

Beef 17.7

Carbs (g)

Beef 0

Fat (g)

Beef 14.1

Beef 18.1

Fiber (g)

Beef 0

Quick answers

Which has more protein?

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw — 19.7g vs 17.7g per 100g.

Which has fewer calories?

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw — 206 vs 239 kcal per 100g.

Which is more nutrient-dense?

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beef	Beef	Diff
Energy
Energy	206 kcal	239 kcal	-14%
Macronutrients
Water	65.2 g	63.6 g	+3%
Protein	19.7 g	17.7 g	+11%
Total lipid (fat)	14.1 g	18.1 g	-22%
Carbohydrate, by difference	0 g	0 g	=
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	6.11 g	7.94 g	-23%
Fatty acids, total monounsaturated	6.17 g	7.97 g	-23%
Fatty acids, total trans	0.564 g	0.906 g	-38%
Cholesterol	60.0 mg	66.0 mg	-9%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Vitamin A, RAE	1.00 ug	0 ug
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Minerals
Calcium, Ca	4.00 mg	6.00 mg	-33%
Iron, Fe	2.20 mg	1.79 mg	+23%
Sodium, Na	63.0 mg	62.0 mg	+2%
Other Nutrients
Energy	860 kj	1001 kj	-14%
Ash	1.02 g	0.820 g	+24%
Total Sugars	0 g	0 g	=
Sucrose	0 g	—
Glucose	0 g	—
Fructose	0 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Retinol	1.00 ug	—
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	3.00 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.006 g	0.009 g	-33%
SFA 12:0 (Lauric acid)	0.010 g	0.013 g	-23%
SFA 14:0 (Myristic acid)	0.402 g	0.539 g	-25%
SFA 15:0 (Pentadecanoic acid)	0.067 g	0.097 g	-31%
SFA 16:0 (Palmitic acid)	3.45 g	4.36 g	-21%
SFA 17:0 (Margaric acid)	0.193 g	0.198 g	-3%
SFA 18:0 (Stearic acid)	1.95 g	2.68 g	-27%
SFA 20:0 (Arachidic acid)	0.014 g	0.024 g	-42%
SFA 22:0 (Behenic acid)	0.007 g	0.018 g	-61%
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0.084 g	0.153 g	-45%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.368 g	0.626 g	-41%
MUFA 18:1 (Omega-9, Oleic acid family)	5.69 g	7.16 g	-21%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	—	6.50 g
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans)	0.087 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.023 g	0.026 g	-12%
Fatty acids, total polyunsaturated	0.531 g	0.699 g	-24%
PUFA 18:2 (Omega-6, Linoleic acid)	0.409 g	0.503 g	-19%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	—	0.285 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.034 g	0.126 g	-73%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	—	0.102 g
PUFA 18:3i	—	0.024 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.005 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.064 g	0.030 g	+113%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.005 g	0.011 g	-55%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.013 g	0.028 g	-54%
Fatty acids, total trans-monoenoic	—	0.663 g
TFA 18:1 t	—	0.663 g
TFA 18:2 t not further defined	—	0.219 g
Fatty acids, total trans-polyenoic	—	0.242 g
Tryptophan (EAA)	0.223 g	0.200 g	+12%
Threonine (EAA)	0.882 g	0.780 g	+13%
Isoleucine (EAA, BCAA)	0.853 g	0.753 g	+13%
Leucine (EAA, BCAA)	1.61 g	1.42 g	+13%
Lysine (EAA)	1.75 g	1.55 g	+13%
Methionine (EAA)	0.568 g	0.503 g	+13%
Cystine (conditionally essential)	0.207 g	0.186 g	+11%
Phenylalanine (EAA)	0.760 g	0.674 g	+13%
Tyrosine (conditionally essential)	0.691 g	0.611 g	+13%
Valine (EAA, BCAA)	0.901 g	0.801 g	+12%
Arginine (conditionally essential)	1.31 g	1.17 g	+12%
Histidine (EAA)	0.643 g	0.574 g	+12%
Alanine	1.13 g	1.01 g	+11%
Aspartic acid	1.79 g	1.59 g	+13%
Glutamic acid	3.17 g	2.80 g	+13%
Glycine (conditionally essential)	0.868 g	0.808 g	+7%
Proline (conditionally essential)	0.802 g	0.728 g	+10%
Serine	0.765 g	0.681 g	+12%
Hydroxyproline	0.098 g	0.121 g	-19%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw nutrition facts Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca -33% in Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Iron, Fe +23% in Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

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