Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Per 100g · Beef Products · USDA SR Legacy

206

Calories

19.7g

Protein

0g

Carbs

14.1g

Fat

Macro Distribution (kcal)

Protein 38%
Carbs 0%
Fat 62%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 206 kcal —
Macronutrients
Water 65.2 g —
Protein 19.7 g
39% (High)
Total lipid (fat) 14.1 g
18% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.11 g
31% (High)
Fatty acids, total monounsaturated 6.17 g —
Fatty acids, total trans 0.564 g —
Cholesterol 60.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 2.20 mg
12% (Moderate)
Sodium, Na 63.0 mg
3% (Low)
Other
Energy 860.0 kj —
Ash 1.02 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.402 g —
SFA 15:0 (Pentadecanoic acid) 0.067 g —
SFA 16:0 (Palmitic acid) 3.45 g —
SFA 17:0 (Margaric acid) 0.193 g —
SFA 18:0 (Stearic acid) 1.95 g —
SFA 20:0 (Arachidic acid) 0.014 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.084 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.368 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.69 g —
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) 0.087 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.023 g —
Fatty acids, total polyunsaturated 0.531 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.409 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.034 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.064 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.013 g —
Tryptophan (EAA) 0.223 g —
Threonine (EAA) 0.882 g —
Isoleucine (EAA, BCAA) 0.853 g —
Leucine (EAA, BCAA) 1.61 g —
Lysine (EAA) 1.75 g —
Methionine (EAA) 0.568 g —
Cystine (conditionally essential) 0.207 g —
Phenylalanine (EAA) 0.760 g —
Tyrosine (conditionally essential) 0.691 g —
Valine (EAA, BCAA) 0.901 g —
Arginine (conditionally essential) 1.31 g —
Histidine (EAA) 0.643 g —
Alanine 1.13 g —
Aspartic acid 1.79 g —
Glutamic acid 3.17 g —
Glycine (conditionally essential) 0.868 g —
Proline (conditionally essential) 0.802 g —
Serine 0.765 g —
Hydroxyproline 0.098 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Iron (12% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.