Beef vs Beef

Q: Is Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw healthier than Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw?

Based on vitamin and mineral density, Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw is higher in more vitamins & minerals

Calories (kcal)

Beef 191

Beef 239

Protein (g)

Beef 20.2

Beef 17.7

Carbs (g)

Beef 0

Fat (g)

Beef 12.3

Beef 18.1

Fiber (g)

Beef 0

Quick answers

Which has more protein?

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw — 20.2g vs 17.7g per 100g.

Which has fewer calories?

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw — 191 vs 239 kcal per 100g.

Which is more nutrient-dense?

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beef	Beef	Diff
Energy
Energy	191 kcal	239 kcal	-20%
Macronutrients
Water	66.5 g	63.6 g	+5%
Protein	20.2 g	17.7 g	+14%
Total lipid (fat)	12.3 g	18.1 g	-32%
Carbohydrate, by difference	0 g	0 g	=
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	5.51 g	7.94 g	-31%
Fatty acids, total monounsaturated	5.25 g	7.97 g	-34%
Fatty acids, total trans	0.464 g	0.906 g	-49%
Cholesterol	59.0 mg	66.0 mg	-11%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Minerals
Calcium, Ca	4.00 mg	6.00 mg	-33%
Iron, Fe	2.24 mg	1.79 mg	+25%
Sodium, Na	64.0 mg	62.0 mg	+3%
Other Nutrients
Energy	801 kj	1001 kj	-20%
Ash	1.04 g	0.820 g	+27%
Total Sugars	0 g	0 g	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	0 IU	=
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.005 g	0.009 g	-44%
SFA 12:0 (Lauric acid)	0.009 g	0.013 g	-31%
SFA 14:0 (Myristic acid)	0.355 g	0.539 g	-34%
SFA 15:0 (Pentadecanoic acid)	0.060 g	0.097 g	-38%
SFA 16:0 (Palmitic acid)	3.12 g	4.36 g	-29%
SFA 17:0 (Margaric acid)	0.173 g	0.198 g	-13%
SFA 18:0 (Stearic acid)	1.77 g	2.68 g	-34%
SFA 20:0 (Arachidic acid)	0.013 g	0.024 g	-46%
SFA 22:0 (Behenic acid)	0.007 g	0.018 g	-61%
MUFA 14:1 (Myristoleic acid)	0.068 g	0.153 g	-56%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.302 g	0.626 g	-52%
MUFA 18:1 (Omega-9, Oleic acid family)	4.86 g	7.16 g	-32%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	4.46 g	6.50 g	-31%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.017 g	0.026 g	-35%
Fatty acids, total polyunsaturated	0.494 g	0.699 g	-29%
PUFA 18:2 (Omega-6, Linoleic acid)	0.374 g	0.503 g	-26%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.320 g	0.285 g	+12%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.030 g	0.126 g	-76%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.019 g	0.102 g	-81%
PUFA 18:3i	0.011 g	0.024 g	-54%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.005 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.066 g	0.030 g	+120%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.005 g	0.011 g	-55%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.013 g	0.028 g	-54%
Fatty acids, total trans-monoenoic	0.399 g	0.663 g	-40%
TFA 18:1 t	0.399 g	0.663 g	-40%
TFA 18:2 t not further defined	0.054 g	0.219 g	-75%
Fatty acids, total trans-polyenoic	0.065 g	0.242 g	-73%
Tryptophan (EAA)	0.232 g	0.200 g	+16%
Threonine (EAA)	0.914 g	0.780 g	+17%
Isoleucine (EAA, BCAA)	0.884 g	0.753 g	+17%
Leucine (EAA, BCAA)	1.67 g	1.42 g	+17%
Lysine (EAA)	1.82 g	1.55 g	+17%
Methionine (EAA)	0.589 g	0.503 g	+17%
Cystine (conditionally essential)	0.215 g	0.186 g	+16%
Phenylalanine (EAA)	0.787 g	0.674 g	+17%
Tyrosine (conditionally essential)	0.716 g	0.611 g	+17%
Valine (EAA, BCAA)	0.934 g	0.801 g	+17%
Arginine (conditionally essential)	1.36 g	1.17 g	+16%
Histidine (EAA)	0.666 g	0.574 g	+16%
Alanine	1.17 g	1.01 g	+15%
Aspartic acid	1.86 g	1.59 g	+17%
Glutamic acid	3.29 g	2.80 g	+17%
Glycine (conditionally essential)	0.899 g	0.808 g	+11%
Proline (conditionally essential)	0.831 g	0.728 g	+14%
Serine	0.793 g	0.681 g	+16%
Hydroxyproline	0.102 g	0.121 g	-16%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw nutrition facts Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca -33% in Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Iron, Fe +25% in Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

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