Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Per 100g · Beef Products · USDA SR Legacy

191

Calories

20.2g

Protein

0g

Carbs

12.3g

Fat

Macro Distribution (kcal)

Protein 42%
Carbs 0%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 191 kcal —
Macronutrients
Water 66.5 g —
Protein 20.2 g
40% (High)
Total lipid (fat) 12.3 g
16% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.51 g
28% (High)
Fatty acids, total monounsaturated 5.25 g —
Fatty acids, total trans 0.464 g —
Cholesterol 59.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 2.24 mg
12% (Moderate)
Sodium, Na 64.0 mg
3% (Low)
Other
Energy 801.0 kj —
Ash 1.04 g —
Total Sugars 0 g —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.355 g —
SFA 15:0 (Pentadecanoic acid) 0.060 g —
SFA 16:0 (Palmitic acid) 3.12 g —
SFA 17:0 (Margaric acid) 0.173 g —
SFA 18:0 (Stearic acid) 1.77 g —
SFA 20:0 (Arachidic acid) 0.013 g —
SFA 22:0 (Behenic acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.068 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.302 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.86 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.46 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g —
Fatty acids, total polyunsaturated 0.494 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.374 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.320 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.019 g —
PUFA 18:3i 0.011 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.066 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.013 g —
Fatty acids, total trans-monoenoic 0.399 g —
TFA 18:1 t 0.399 g —
TFA 18:2 t not further defined 0.054 g —
Fatty acids, total trans-polyenoic 0.065 g —
Tryptophan (EAA) 0.232 g —
Threonine (EAA) 0.914 g —
Isoleucine (EAA, BCAA) 0.884 g —
Leucine (EAA, BCAA) 1.67 g —
Lysine (EAA) 1.82 g —
Methionine (EAA) 0.589 g —
Cystine (conditionally essential) 0.215 g —
Phenylalanine (EAA) 0.787 g —
Tyrosine (conditionally essential) 0.716 g —
Valine (EAA, BCAA) 0.934 g —
Arginine (conditionally essential) 1.36 g —
Histidine (EAA) 0.666 g —
Alanine 1.17 g —
Aspartic acid 1.86 g —
Glutamic acid 3.29 g —
Glycine (conditionally essential) 0.899 g —
Proline (conditionally essential) 0.831 g —
Serine 0.793 g —
Hydroxyproline 0.102 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Iron (12% DV)

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