Beef vs Beef
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw is higher in more vitamins & minerals
Calories (kcal)
Beef 594
Beef 239
Protein (g)
Beef 6.00
Beef 17.7
Carbs (g)
Beef 0
Beef 0
Fat (g)
Beef 63.3
Beef 18.1
Fiber (g)
Beef 0
Beef 0
Quick answers
Which has more protein?
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw — 17.7g vs 6.00g per 100g.
Which has fewer calories?
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw — 239 vs 594 kcal per 100g.
Which is more nutrient-dense?
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Beef | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 594 kcal | 239 kcal | +149% |
| Macronutrients | |||
| Water | 30.4 g | 63.6 g | -52% |
| Protein | 6.00 g | 17.7 g | -66% |
| Total lipid (fat) | 63.3 g | 18.1 g | +249% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 23.2 g | 7.94 g | +192% |
| Fatty acids, total monounsaturated | 30.9 g | 7.97 g | +288% |
| Fatty acids, total trans | 3.40 g | 0.906 g | +275% |
| Cholesterol | 95.0 mg | 66.0 mg | +44% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Vitamin A, RAE | 22.0 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 2.00 mg | 6.00 mg | -67% |
| Iron, Fe | 0.970 mg | 1.79 mg | -46% |
| Sodium, Na | 32.0 mg | 62.0 mg | -48% |
| Other Nutrients | |||
| Energy | 2484 kj | 1001 kj | +148% |
| Ash | 0.320 g | 0.820 g | -61% |
| Total Sugars | — | 0 g | |
| Fructose | 0 g | — | |
| Retinol | 22.0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 74.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.020 g | 0.009 g | +122% |
| SFA 12:0 (Lauric acid) | 0.035 g | 0.013 g | +169% |
| SFA 14:0 (Myristic acid) | 1.65 g | 0.539 g | +206% |
| SFA 15:0 (Pentadecanoic acid) | 0.270 g | 0.097 g | +178% |
| SFA 16:0 (Palmitic acid) | 12.9 g | 4.36 g | +196% |
| SFA 17:0 (Margaric acid) | 0.772 g | 0.198 g | +290% |
| SFA 18:0 (Stearic acid) | 7.44 g | 2.68 g | +178% |
| SFA 20:0 (Arachidic acid) | 0.057 g | 0.024 g | +137% |
| SFA 22:0 (Behenic acid) | 0.012 g | 0.018 g | -33% |
| SFA 24:0 (Lignoceric acid) | 0.007 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.480 g | 0.153 g | +214% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 2.05 g | 0.626 g | +228% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 28.2 g | 7.16 g | +293% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 25.3 g | 6.50 g | +289% |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 2.58 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.181 g | 0.026 g | +596% |
| Fatty acids, total polyunsaturated | 1.55 g | 0.699 g | +122% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.35 g | 0.503 g | +168% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.947 g | 0.285 g | +232% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.143 g | 0.126 g | +13% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.059 g | 0.102 g | -42% |
| PUFA 18:3i | 0.084 g | 0.024 g | +250% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.007 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.007 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.022 g | 0.030 g | -27% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.007 g | 0.011 g | -36% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.011 g | 0.028 g | -61% |
| Fatty acids, total trans-monoenoic | 2.91 g | 0.663 g | +339% |
| TFA 18:1 t | 2.91 g | 0.663 g | +339% |
| TFA 18:2 t not further defined | 0.402 g | 0.219 g | +84% |
| Fatty acids, total trans-polyenoic | 0.486 g | 0.242 g | +101% |
| Tryptophan (EAA) | — | 0.200 g | |
| Threonine (EAA) | — | 0.780 g | |
| Isoleucine (EAA, BCAA) | — | 0.753 g | |
| Leucine (EAA, BCAA) | — | 1.42 g | |
| Lysine (EAA) | — | 1.55 g | |
| Methionine (EAA) | — | 0.503 g | |
| Cystine (conditionally essential) | — | 0.186 g | |
| Phenylalanine (EAA) | — | 0.674 g | |
| Tyrosine (conditionally essential) | — | 0.611 g | |
| Valine (EAA, BCAA) | — | 0.801 g | |
| Arginine (conditionally essential) | — | 1.17 g | |
| Histidine (EAA) | — | 0.574 g | |
| Alanine | — | 1.01 g | |
| Aspartic acid | — | 1.59 g | |
| Glutamic acid | — | 2.80 g | |
| Glycine (conditionally essential) | — | 0.808 g | |
| Proline (conditionally essential) | — | 0.728 g | |
| Serine | — | 0.681 g | |
| Hydroxyproline | — | 0.121 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw nutrition facts Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca -67% in Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw Protein -66% in Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw Sodium, Na -48% in Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw Iron, Fe -46% in Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
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