Beef vs Beef
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised is higher in more vitamins & minerals
Calories (kcal)
Beef 212
Beef 239
Protein (g)
Beef 33.4
Beef 17.7
Carbs (g)
Beef 0
Beef 0
Fat (g)
Beef 7.67
Beef 18.1
Fiber (g)
Beef 0
Beef 0
Quick answers
Which has more protein?
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised — 33.4g vs 17.7g per 100g.
Which has fewer calories?
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised — 212 vs 239 kcal per 100g.
Which is more nutrient-dense?
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Beef | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 212 kcal | 239 kcal | -11% |
| Macronutrients | |||
| Water | 58.8 g | 63.6 g | -7% |
| Protein | 33.4 g | 17.7 g | +88% |
| Total lipid (fat) | 7.67 g | 18.1 g | -58% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.90 g | 7.94 g | -63% |
| Fatty acids, total monounsaturated | 3.27 g | 7.97 g | -59% |
| Fatty acids, total trans | — | 0.906 g | |
| Cholesterol | 100 mg | 66.0 mg | +52% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.067 mg | — | |
| Riboflavin (Vitamin B2) | 0.222 mg | — | |
| Niacin (Vitamin B3) | 5.04 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.655 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.330 mg | — | |
| Biotin (Vitamin B7) | 11.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 127 mg | — | |
| Vitamin B-12 — Cobalamin | 2.59 ug | — | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.440 mg | — | |
| Minerals | |||
| Calcium, Ca | 14.0 mg | 6.00 mg | +133% |
| Iron, Fe | 2.89 mg | 1.79 mg | +61% |
| Magnesium, Mg | 22.0 mg | — | |
| Phosphorus, P | 202 mg | — | |
| Potassium, K | 262 mg | — | |
| Sodium, Na | 54.0 mg | 62.0 mg | -13% |
| Zinc, Zn | 7.79 mg | — | |
| Copper, Cu | 0.123 mg | — | |
| Manganese, Mn | 0.012 mg | — | |
| Selenium, Se | 33.0 ug | — | |
| Other Nutrients | |||
| Energy | 886 kj | 1001 kj | -11% |
| Ash | 1.00 g | 0.820 g | +22% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | — | |
| Betaine | 16.7 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.004 g | 0.009 g | -56% |
| SFA 12:0 (Lauric acid) | 0.007 g | 0.013 g | -46% |
| SFA 14:0 (Myristic acid) | 0.217 g | 0.539 g | -60% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.097 g | |
| SFA 16:0 (Palmitic acid) | 1.71 g | 4.36 g | -61% |
| SFA 17:0 (Margaric acid) | — | 0.198 g | |
| SFA 18:0 (Stearic acid) | 0.965 g | 2.68 g | -64% |
| SFA 20:0 (Arachidic acid) | — | 0.024 g | |
| SFA 22:0 (Behenic acid) | — | 0.018 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.153 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.272 g | 0.626 g | -57% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.99 g | 7.16 g | -58% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 6.50 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | 0.026 g | -85% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.268 g | 0.699 g | -62% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.220 g | 0.503 g | -56% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.285 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.018 g | 0.126 g | -86% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.102 g | |
| PUFA 18:3i | — | 0.024 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.029 g | 0.030 g | -3% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.011 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.028 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | — | 0.663 g | |
| TFA 18:1 t | — | 0.663 g | |
| TFA 18:2 t not further defined | — | 0.219 g | |
| Fatty acids, total trans-polyenoic | — | 0.242 g | |
| Tryptophan (EAA) | 0.219 g | 0.200 g | +9% |
| Threonine (EAA) | 1.33 g | 0.780 g | +71% |
| Isoleucine (EAA, BCAA) | 1.52 g | 0.753 g | +102% |
| Leucine (EAA, BCAA) | 2.65 g | 1.42 g | +86% |
| Lysine (EAA) | 2.82 g | 1.55 g | +82% |
| Methionine (EAA) | 0.869 g | 0.503 g | +73% |
| Cystine (conditionally essential) | 0.431 g | 0.186 g | +132% |
| Phenylalanine (EAA) | 1.32 g | 0.674 g | +96% |
| Tyrosine (conditionally essential) | 1.06 g | 0.611 g | +74% |
| Valine (EAA, BCAA) | 1.65 g | 0.801 g | +107% |
| Arginine (conditionally essential) | 2.16 g | 1.17 g | +85% |
| Histidine (EAA) | 1.07 g | 0.574 g | +86% |
| Alanine | 2.03 g | 1.01 g | +101% |
| Aspartic acid | 3.04 g | 1.59 g | +91% |
| Glutamic acid | 5.01 g | 2.80 g | +79% |
| Glycine (conditionally essential) | 2.03 g | 0.808 g | +151% |
| Proline (conditionally essential) | 1.59 g | 0.728 g | +119% |
| Serine | 1.31 g | 0.681 g | +93% |
| Hydroxyproline | 0.351 g | 0.121 g | +190% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised nutrition facts Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +133% in Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Protein +88% in Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Iron, Fe +61% in Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
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