Beef vs Beef
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised is higher in more vitamins & minerals
Calories (kcal)
Beef 285
Beef 594
Protein (g)
Beef 28.5
Beef 6.00
Carbs (g)
Beef 0
Beef 0
Fat (g)
Beef 19.0
Beef 63.3
Fiber (g)
Beef 0
Beef 0
Quick answers
Which has more protein?
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised — 28.5g vs 6.00g per 100g.
Which has fewer calories?
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised — 285 vs 594 kcal per 100g.
Which is more nutrient-dense?
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Beef | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 285 kcal | 594 kcal | -52% |
| Macronutrients | |||
| Water | 52.7 g | 30.4 g | +73% |
| Protein | 28.5 g | 6.00 g | +374% |
| Total lipid (fat) | 19.0 g | 63.3 g | -70% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.62 g | 23.2 g | -63% |
| Fatty acids, total monounsaturated | 9.45 g | 30.9 g | -69% |
| Fatty acids, total trans | 1.29 g | 3.40 g | -62% |
| Cholesterol | 95.0 mg | 95.0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.066 mg | — | |
| Riboflavin (Vitamin B2) | 0.211 mg | — | |
| Niacin (Vitamin B3) | 3.89 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.619 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.278 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 88.7 mg | — | |
| Vitamin B-12 — Cobalamin | 3.07 ug | — | |
| Vitamin A, RAE | 8.00 ug | 22.0 ug | -64% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.050 mg | — | |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| Calcium, Ca | 15.0 mg | 2.00 mg | +650% |
| Iron, Fe | 2.46 mg | 0.970 mg | +154% |
| Magnesium, Mg | 19.0 mg | — | |
| Phosphorus, P | 181 mg | — | |
| Potassium, K | 255 mg | — | |
| Sodium, Na | 66.0 mg | 32.0 mg | +106% |
| Zinc, Zn | 9.07 mg | — | |
| Copper, Cu | 0.083 mg | — | |
| Manganese, Mn | 0.014 mg | — | |
| Selenium, Se | 30.3 ug | — | |
| Other Nutrients | |||
| Energy | 1193 kj | 2484 kj | -52% |
| Ash | 0.990 g | 0.320 g | +209% |
| Total Sugars | 0 g | — | |
| Fructose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| Betaine | 16.3 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 8.00 ug | 22.0 ug | -64% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 28.0 IU | 74.0 IU | -62% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 5.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | 0.020 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.035 g | -100% |
| SFA 14:0 (Myristic acid) | 0.601 g | 1.65 g | -64% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.270 g | |
| SFA 16:0 (Palmitic acid) | 4.69 g | 12.9 g | -64% |
| SFA 17:0 (Margaric acid) | 0.259 g | 0.772 g | -66% |
| SFA 18:0 (Stearic acid) | 3.05 g | 7.44 g | -59% |
| SFA 20:0 (Arachidic acid) | 0.013 g | 0.057 g | -77% |
| SFA 22:0 (Behenic acid) | — | 0.012 g | |
| SFA 24:0 (Lignoceric acid) | 0.011 g | 0.007 g | +57% |
| MUFA 14:1 (Myristoleic acid) | 0.110 g | 0.480 g | -77% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.598 g | 2.05 g | -71% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.598 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.162 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.54 g | 28.2 g | -70% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 7.25 g | 25.3 g | -71% |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 0.545 g | 2.58 g | -79% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.039 g | 0.181 g | -78% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.891 g | 1.55 g | -43% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.793 g | 1.35 g | -41% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.694 g | 0.947 g | -27% |
| PUFA 18:2 CLAs | 0.099 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.043 g | 0.143 g | -70% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.043 g | 0.059 g | -27% |
| PUFA 18:3i | — | 0.084 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.005 g | 0.007 g | -29% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.046 g | 0.022 g | +109% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.007 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | 0.011 g | -64% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 1.29 g | 2.91 g | -56% |
| TFA 18:1 t | 1.29 g | 2.91 g | -56% |
| TFA 18:2 t not further defined | — | 0.402 g | |
| Fatty acids, total trans-polyenoic | — | 0.486 g | |
| Tryptophan (EAA) | 0.321 g | — | |
| Threonine (EAA) | 1.25 g | — | |
| Isoleucine (EAA, BCAA) | 1.21 g | — | |
| Leucine (EAA, BCAA) | 2.29 g | — | |
| Lysine (EAA) | 2.49 g | — | |
| Methionine (EAA) | 0.809 g | — | |
| Cystine (conditionally essential) | 0.299 g | — | |
| Phenylalanine (EAA) | 1.08 g | — | |
| Tyrosine (conditionally essential) | 0.982 g | — | |
| Valine (EAA, BCAA) | 1.29 g | — | |
| Arginine (conditionally essential) | 1.87 g | — | |
| Histidine (EAA) | 0.922 g | — | |
| Alanine | 1.62 g | — | |
| Aspartic acid | 2.55 g | — | |
| Glutamic acid | 4.50 g | — | |
| Glycine (conditionally essential) | 1.30 g | — | |
| Proline (conditionally essential) | 1.17 g | — | |
| Serine | 1.09 g | — | |
| Hydroxyproline | 0.195 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised nutrition facts Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +650% in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Protein +374% in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Iron, Fe +154% in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Sodium, Na +106% in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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