Beef vs Beef
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted is higher in more vitamins & minerals
Calories (kcal)
Beef 229
Beef 509
Protein (g)
Beef 24.9
Beef 11.3
Carbs (g)
Beef 0
Beef 0.390
Fat (g)
Beef 14.4
Beef 51.4
Fiber (g)
Beef 0
Beef 0
Quick answers
Which has more protein?
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted — 24.9g vs 11.3g per 100g.
Which has fewer calories?
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted — 229 vs 509 kcal per 100g.
Which is more nutrient-dense?
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Beef | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 229 kcal | 509 kcal | -55% |
| Macronutrients | |||
| Water | 61.3 g | 36.5 g | +68% |
| Protein | 24.9 g | 11.3 g | +120% |
| Total lipid (fat) | 14.4 g | 51.4 g | -72% |
| Carbohydrate, by difference | 0 g | 0.390 g | -100% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.19 g | 22.6 g | -73% |
| Fatty acids, total monounsaturated | 6.84 g | 21.4 g | -68% |
| Fatty acids, total trans | 0.896 g | 2.76 g | -68% |
| Cholesterol | 81.0 mg | 66.0 mg | +23% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.067 mg | — | |
| Riboflavin (Vitamin B2) | 0.174 mg | — | |
| Niacin (Vitamin B3) | 4.31 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.663 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.382 mg | — | |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 65.0 mg | — | |
| Vitamin B-12 — Cobalamin | 2.66 ug | — | |
| Vitamin A, RAE | 7.00 ug | 36.0 ug | -81% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.070 mg | — | |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 6.00 mg | +217% |
| Iron, Fe | 2.16 mg | 0.950 mg | +127% |
| Magnesium, Mg | 20.0 mg | — | |
| Phosphorus, P | 185 mg | — | |
| Potassium, K | 312 mg | — | |
| Sodium, Na | 76.0 mg | 36.0 mg | +111% |
| Zinc, Zn | 8.24 mg | — | |
| Copper, Cu | 0.067 mg | — | |
| Manganese, Mn | 0.012 mg | — | |
| Selenium, Se | 26.3 ug | — | |
| Other Nutrients | |||
| Energy | 959 kj | 2130 kj | -55% |
| Ash | 0.940 g | 0.420 g | +124% |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| Betaine | 20.9 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 7.00 ug | 36.0 ug | -81% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 23.0 IU | 121 IU | -81% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 4.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | 0.028 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.043 g | -100% |
| SFA 14:0 (Myristic acid) | 0.414 g | 1.71 g | -76% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.312 g | |
| SFA 16:0 (Palmitic acid) | 3.33 g | 12.4 g | -73% |
| SFA 17:0 (Margaric acid) | 0.182 g | 0.625 g | -71% |
| SFA 18:0 (Stearic acid) | 2.25 g | 7.39 g | -70% |
| SFA 20:0 (Arachidic acid) | 0.008 g | 0.092 g | -91% |
| SFA 22:0 (Behenic acid) | — | 0.041 g | |
| SFA 24:0 (Lignoceric acid) | 0.011 g | 0.007 g | +57% |
| MUFA 14:1 (Myristoleic acid) | 0.076 g | 0.482 g | -84% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.408 g | 1.72 g | -76% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.408 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.111 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.22 g | 19.2 g | -68% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.33 g | 17.1 g | -69% |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 0.315 g | 1.70 g | -81% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.024 g | 0.067 g | -64% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.679 g | 1.42 g | -52% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.594 g | 1.02 g | -42% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.522 g | 0.372 g | +40% |
| PUFA 18:2 CLAs | 0.072 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.028 g | 0.288 g | -90% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.028 g | 0.191 g | -85% |
| PUFA 18:3i | — | 0.097 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.022 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | 0.007 g | -43% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.049 g | 0.021 g | +133% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0.011 g | -91% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | 0.043 g | -93% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.896 g | 2.02 g | -56% |
| TFA 18:1 t | 0.896 g | 2.02 g | -56% |
| TFA 18:2 t not further defined | — | 0.648 g | |
| Fatty acids, total trans-polyenoic | — | 0.745 g | |
| Tryptophan (EAA) | 0.280 g | — | |
| Threonine (EAA) | 1.09 g | — | |
| Isoleucine (EAA, BCAA) | 1.06 g | — | |
| Leucine (EAA, BCAA) | 2.00 g | — | |
| Lysine (EAA) | 2.17 g | — | |
| Methionine (EAA) | 0.706 g | — | |
| Cystine (conditionally essential) | 0.261 g | — | |
| Phenylalanine (EAA) | 0.946 g | — | |
| Tyrosine (conditionally essential) | 0.857 g | — | |
| Valine (EAA, BCAA) | 1.12 g | — | |
| Arginine (conditionally essential) | 1.64 g | — | |
| Histidine (EAA) | 0.805 g | — | |
| Alanine | 1.42 g | — | |
| Aspartic acid | 2.23 g | — | |
| Glutamic acid | 3.93 g | — | |
| Glycine (conditionally essential) | 1.13 g | — | |
| Proline (conditionally essential) | 1.02 g | — | |
| Serine | 0.955 g | — | |
| Hydroxyproline | 0.170 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted nutrition facts Beef, Australian, imported, grass-fed, external fat, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +217% in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Iron, Fe +127% in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Protein +120% in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Sodium, Na +111% in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
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