Which has more protein, Beef, chuck for stew, separable lean and fat, select, cooked, braised or Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw?

Beef, chuck for stew, separable lean and fat, select, cooked, braised has more protein at 32.3g per 100g, compared to 17.7g for Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw.

Which has more calories, Beef, chuck for stew, separable lean and fat, select, cooked, braised or Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw?

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw has more calories at 239 kcal per 100g, compared to 186 kcal for Beef, chuck for stew, separable lean and fat, select, cooked, braised.

Is Beef, chuck for stew, separable lean and fat, select, cooked, braised healthier than Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw?

Based on vitamin and mineral density, Beef, chuck for stew, separable lean and fat, select, cooked, braised scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beef vs Beef

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beef, chuck for stew, separable lean and fat, select, cooked, braised is higher in more vitamins & minerals

Calories (kcal)

Beef 186

Beef 239

Protein (g)

Beef 32.3

Beef 17.7

Carbs (g)

Beef 0

Fat (g)

Beef 6.34

Beef 18.1

Fiber (g)

Beef 0

Quick answers

Which has more protein?

Beef, chuck for stew, separable lean and fat, select, cooked, braised — 32.3g vs 17.7g per 100g.

Which has fewer calories?

Beef, chuck for stew, separable lean and fat, select, cooked, braised — 186 vs 239 kcal per 100g.

Which is more nutrient-dense?

Beef, chuck for stew, separable lean and fat, select, cooked, braised scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beef	Beef	Diff
Energy
Energy	186 kcal	239 kcal	-22%
Macronutrients
Water	61.0 g	63.6 g	-4%
Protein	32.3 g	17.7 g	+82%
Total lipid (fat)	6.34 g	18.1 g	-65%
Carbohydrate, by difference	0 g	0 g	=
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	2.51 g	7.94 g	-68%
Fatty acids, total monounsaturated	3.16 g	7.97 g	-60%
Fatty acids, total trans	0.310 g	0.906 g	-66%
Cholesterol	102 mg	66.0 mg	+55%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.080 mg	—
Riboflavin (Vitamin B2)	0.300 mg	—
Niacin (Vitamin B3)	4.85 mg	—
Pantothenic acid (Vitamin B5)	0.700 mg	—
Vitamin B-6 — Pyridoxine	0.522 mg	—
Biotin (Vitamin B7)	8.00 ug	—
Folate, total (Vitamin B9)	0 ug	—
Choline, total	103 mg	—
Vitamin B-12 — Cobalamin	2.53 ug	—
Vitamin A, RAE	2.00 ug	0 ug
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.070 mg	—
Vitamin D (D2 + D3)	0.100 ug	—
Minerals
Calcium, Ca	15.0 mg	6.00 mg	+150%
Iron, Fe	2.84 mg	1.79 mg	+59%
Magnesium, Mg	23.0 mg	—
Phosphorus, P	236 mg	—
Potassium, K	320 mg	—
Sodium, Na	68.0 mg	62.0 mg	+10%
Zinc, Zn	8.47 mg	—
Copper, Cu	0.116 mg	—
Manganese, Mn	0.016 mg	—
Selenium, Se	32.2 ug	—
Other Nutrients
Energy	779 kj	1001 kj	-22%
Ash	1.18 g	0.820 g	+44%
Total Sugars	0 g	0 g	=
Folic acid (Vitamin B9 — synthetic)	8.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	8.00 ug	—
Betaine	13.9 mg	—
Vitamin B-12, added	0 ug	—
Retinol	2.00 ug	—
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	7.00 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	—
Vitamin D (D2 + D3 — total)	4.00 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.100 ug	—
Vitamin K1 — Phylloquinone	1.60 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0.009 g	-100%
SFA 12:0 (Lauric acid)	0 g	0.013 g	-100%
SFA 14:0 (Myristic acid)	0.157 g	0.539 g	-71%
SFA 15:0 (Pentadecanoic acid)	—	0.097 g
SFA 16:0 (Palmitic acid)	1.41 g	4.36 g	-68%
SFA 17:0 (Margaric acid)	0.072 g	0.198 g	-64%
SFA 18:0 (Stearic acid)	0.871 g	2.68 g	-67%
SFA 20:0 (Arachidic acid)	0.001 g	0.024 g	-96%
SFA 22:0 (Behenic acid)	—	0.018 g
SFA 24:0 (Lignoceric acid)	0.009 g	—
MUFA 14:1 (Myristoleic acid)	0.036 g	0.153 g	-76%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.220 g	0.626 g	-65%
MUFA 17:1 (Heptadecenoic acid)	0.059 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	2.84 g	7.16 g	-60%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	2.53 g	6.50 g	-61%
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans)	0.236 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.006 g	0.026 g	-77%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.432 g	0.699 g	-38%
PUFA 18:2 (Omega-6, Linoleic acid)	0.354 g	0.503 g	-30%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.330 g	0.285 g	+16%
PUFA 18:2 CLAs	0.023 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.013 g	0.126 g	-90%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.013 g	0.102 g	-87%
PUFA 18:3i	—	0.024 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.060 g	0.030 g	+100%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.005 g	0.011 g	-55%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0.028 g	-100%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	—
Fatty acids, total trans-monoenoic	0.310 g	0.663 g	-53%
TFA 18:1 t	0.310 g	0.663 g	-53%
TFA 18:2 t not further defined	—	0.219 g
Fatty acids, total trans-polyenoic	—	0.242 g
Tryptophan (EAA)	0.370 g	0.200 g	+85%
Threonine (EAA)	1.46 g	0.780 g	+87%
Isoleucine (EAA, BCAA)	1.41 g	0.753 g	+88%
Leucine (EAA, BCAA)	2.67 g	1.42 g	+88%
Lysine (EAA)	2.90 g	1.55 g	+88%
Methionine (EAA)	0.942 g	0.503 g	+87%
Cystine (conditionally essential)	0.344 g	0.186 g	+85%
Phenylalanine (EAA)	1.26 g	0.674 g	+87%
Tyrosine (conditionally essential)	1.14 g	0.611 g	+87%
Valine (EAA, BCAA)	1.49 g	0.801 g	+87%
Arginine (conditionally essential)	2.17 g	1.17 g	+86%
Histidine (EAA)	1.07 g	0.574 g	+86%
Alanine	1.87 g	1.01 g	+85%
Aspartic acid	2.97 g	1.59 g	+87%
Glutamic acid	5.26 g	2.80 g	+88%
Glycine (conditionally essential)	1.44 g	0.808 g	+78%
Proline (conditionally essential)	1.33 g	0.728 g	+83%
Serine	1.27 g	0.681 g	+86%
Hydroxyproline	0.163 g	0.121 g	+35%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beef, chuck for stew, separable lean and fat, select, cooked, braised nutrition facts Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +150% in Beef, chuck for stew, separable lean and fat, select, cooked, braised Protein +82% in Beef, chuck for stew, separable lean and fat, select, cooked, braised Iron, Fe +59% in Beef, chuck for stew, separable lean and fat, select, cooked, braised

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