Beef vs Beef
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised is higher in more vitamins & minerals
Calories (kcal)
Beef 287
Beef 594
Protein (g)
Beef 25.8
Beef 6.00
Carbs (g)
Beef 0
Beef 0
Fat (g)
Beef 20.4
Beef 63.3
Fiber (g)
Beef 0
Beef 0
Quick answers
Which has more protein?
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised — 25.8g vs 6.00g per 100g.
Which has fewer calories?
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised — 287 vs 594 kcal per 100g.
Which is more nutrient-dense?
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Beef | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 287 kcal | 594 kcal | -52% |
| Macronutrients | |||
| Water | 54.0 g | 30.4 g | +77% |
| Protein | 25.8 g | 6.00 g | +330% |
| Total lipid (fat) | 20.4 g | 63.3 g | -68% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 9.14 g | 23.2 g | -61% |
| Fatty acids, total monounsaturated | 10.2 g | 30.9 g | -67% |
| Fatty acids, total trans | 1.30 g | 3.40 g | -62% |
| Cholesterol | 104 mg | 95.0 mg | +9% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.091 mg | — | |
| Riboflavin (Vitamin B2) | 0.245 mg | — | |
| Niacin (Vitamin B3) | 3.50 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.786 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.308 mg | — | |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 93.0 mg | — | |
| Vitamin B-12 — Cobalamin | 3.29 ug | — | |
| Vitamin A, RAE | 8.00 ug | 22.0 ug | -64% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.060 mg | — | |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| Calcium, Ca | 14.0 mg | 2.00 mg | +600% |
| Iron, Fe | 2.76 mg | 0.970 mg | +185% |
| Magnesium, Mg | 21.0 mg | — | |
| Phosphorus, P | 180 mg | — | |
| Potassium, K | 269 mg | — | |
| Sodium, Na | 71.0 mg | 32.0 mg | +122% |
| Zinc, Zn | 10.2 mg | — | |
| Copper, Cu | 0.096 mg | — | |
| Manganese, Mn | 0.013 mg | — | |
| Selenium, Se | 31.9 ug | — | |
| Other Nutrients | |||
| Energy | 1199 kj | 2484 kj | -52% |
| Ash | 0.840 g | 0.320 g | +162% |
| Total Sugars | 0 g | — | |
| Fructose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| Betaine | 13.9 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 8.00 ug | 22.0 ug | -64% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 27.0 IU | 74.0 IU | -64% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 5.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | 0.020 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.035 g | -100% |
| SFA 14:0 (Myristic acid) | 0.621 g | 1.65 g | -62% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.270 g | |
| SFA 16:0 (Palmitic acid) | 4.96 g | 12.9 g | -62% |
| SFA 17:0 (Margaric acid) | 0.272 g | 0.772 g | -65% |
| SFA 18:0 (Stearic acid) | 3.27 g | 7.44 g | -56% |
| SFA 20:0 (Arachidic acid) | 0.016 g | 0.057 g | -72% |
| SFA 22:0 (Behenic acid) | — | 0.012 g | |
| SFA 24:0 (Lignoceric acid) | 0.011 g | 0.007 g | +57% |
| MUFA 14:1 (Myristoleic acid) | 0.118 g | 0.480 g | -75% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.630 g | 2.05 g | -69% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.630 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.172 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.20 g | 28.2 g | -67% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 7.90 g | 25.3 g | -69% |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 0.557 g | 2.58 g | -78% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.047 g | 0.181 g | -74% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.922 g | 1.55 g | -41% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.819 g | 1.35 g | -39% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.720 g | 0.947 g | -24% |
| PUFA 18:2 CLAs | 0.100 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.043 g | 0.143 g | -70% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.043 g | 0.059 g | -27% |
| PUFA 18:3i | — | 0.084 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0.007 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.048 g | 0.022 g | +118% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.007 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | 0.011 g | -64% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 1.30 g | 2.91 g | -55% |
| TFA 18:1 t | 1.30 g | 2.91 g | -55% |
| TFA 18:2 t not further defined | — | 0.402 g | |
| Fatty acids, total trans-polyenoic | — | 0.486 g | |
| Tryptophan (EAA) | 0.291 g | — | |
| Threonine (EAA) | 1.14 g | — | |
| Isoleucine (EAA, BCAA) | 1.10 g | — | |
| Leucine (EAA, BCAA) | 2.08 g | — | |
| Lysine (EAA) | 2.26 g | — | |
| Methionine (EAA) | 0.733 g | — | |
| Cystine (conditionally essential) | 0.271 g | — | |
| Phenylalanine (EAA) | 0.982 g | — | |
| Tyrosine (conditionally essential) | 0.890 g | — | |
| Valine (EAA, BCAA) | 1.17 g | — | |
| Arginine (conditionally essential) | 1.70 g | — | |
| Histidine (EAA) | 0.836 g | — | |
| Alanine | 1.47 g | — | |
| Aspartic acid | 2.32 g | — | |
| Glutamic acid | 4.08 g | — | |
| Glycine (conditionally essential) | 1.18 g | — | |
| Proline (conditionally essential) | 1.06 g | — | |
| Serine | 0.991 g | — | |
| Hydroxyproline | 0.176 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised nutrition facts Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +600% in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Protein +330% in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Iron, Fe +185% in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Sodium, Na +122% in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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