Beef vs Beef
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is higher in more vitamins & minerals
Calories (kcal)
Beef 306
Beef 594
Protein (g)
Beef 26.4
Beef 6.00
Carbs (g)
Beef 0
Beef 0
Fat (g)
Beef 21.5
Beef 63.3
Fiber (g)
Beef 0
Beef 0
Quick answers
Which has more protein?
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised — 26.4g vs 6.00g per 100g.
Which has fewer calories?
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised — 306 vs 594 kcal per 100g.
Which is more nutrient-dense?
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Beef | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 306 kcal | 594 kcal | -48% |
| Macronutrients | |||
| Water | 51.9 g | 30.4 g | +71% |
| Protein | 26.4 g | 6.00 g | +340% |
| Total lipid (fat) | 21.5 g | 63.3 g | -66% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.53 g | 23.2 g | -63% |
| Fatty acids, total monounsaturated | 9.95 g | 30.9 g | -68% |
| Fatty acids, total trans | 1.19 g | 3.40 g | -65% |
| Cholesterol | 100 mg | 95.0 mg | +5% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.066 mg | — | |
| Riboflavin (Vitamin B2) | 0.214 mg | — | |
| Niacin (Vitamin B3) | 3.64 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.310 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.296 mg | — | |
| Choline, total | 81.1 mg | — | |
| Vitamin B-12 — Cobalamin | 3.10 ug | — | |
| Vitamin A, RAE | 8.00 ug | 22.0 ug | -64% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.090 mg | — | |
| Vitamin D (D2 + D3) | 0.200 ug | — | |
| Minerals | |||
| Calcium, Ca | 14.0 mg | 2.00 mg | +600% |
| Iron, Fe | 2.68 mg | 0.970 mg | +176% |
| Magnesium, Mg | 19.0 mg | — | |
| Phosphorus, P | 174 mg | — | |
| Potassium, K | 262 mg | — | |
| Sodium, Na | 61.0 mg | 32.0 mg | +91% |
| Zinc, Zn | 9.05 mg | — | |
| Copper, Cu | 0.082 mg | — | |
| Manganese, Mn | 0.012 mg | — | |
| Selenium, Se | 30.3 ug | — | |
| Other Nutrients | |||
| Energy | 1282 kj | 2484 kj | -48% |
| Ash | 1.14 g | 0.320 g | +256% |
| Total Sugars | 0 g | — | |
| Fructose | — | 0 g | |
| Betaine | 11.4 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 8.00 ug | 22.0 ug | -64% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 26.0 IU | 74.0 IU | -65% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 6.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.060 g | 0.020 g | +200% |
| SFA 12:0 (Lauric acid) | 0 g | 0.035 g | -100% |
| SFA 14:0 (Myristic acid) | 0.582 g | 1.65 g | -65% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.270 g | |
| SFA 16:0 (Palmitic acid) | 4.65 g | 12.9 g | -64% |
| SFA 17:0 (Margaric acid) | 0.249 g | 0.772 g | -68% |
| SFA 18:0 (Stearic acid) | 3.02 g | 7.44 g | -59% |
| SFA 20:0 (Arachidic acid) | 0.013 g | 0.057 g | -77% |
| SFA 22:0 (Behenic acid) | — | 0.012 g | |
| SFA 24:0 (Lignoceric acid) | 0.014 g | 0.007 g | +100% |
| MUFA 14:1 (Myristoleic acid) | 0.126 g | 0.480 g | -74% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.625 g | 2.05 g | -70% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.625 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.165 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.98 g | 28.2 g | -68% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 7.79 g | 25.3 g | -69% |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 0.402 g | 2.58 g | -84% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.055 g | 0.181 g | -70% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.856 g | 1.55 g | -45% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.743 g | 1.35 g | -45% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.643 g | 0.947 g | -32% |
| PUFA 18:2 CLAs | 0.099 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.039 g | 0.143 g | -73% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.039 g | 0.059 g | -34% |
| PUFA 18:3i | — | 0.084 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | 0.007 g | -14% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.060 g | 0.022 g | +173% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0.007 g | -57% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.005 g | 0.011 g | -55% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | — | |
| Fatty acids, total trans-monoenoic | 1.19 g | 2.91 g | -59% |
| TFA 18:1 t | 1.19 g | 2.91 g | -59% |
| TFA 18:2 t not further defined | — | 0.402 g | |
| Fatty acids, total trans-polyenoic | — | 0.486 g | |
| Tryptophan (EAA) | 0.302 g | — | |
| Threonine (EAA) | 1.18 g | — | |
| Isoleucine (EAA, BCAA) | 1.21 g | — | |
| Leucine (EAA, BCAA) | 2.13 g | — | |
| Lysine (EAA) | 2.24 g | — | |
| Methionine (EAA) | 0.691 g | — | |
| Cystine (conditionally essential) | 0.302 g | — | |
| Phenylalanine (EAA) | 1.05 g | — | |
| Tyrosine (conditionally essential) | 0.907 g | — | |
| Valine (EAA, BCAA) | 1.31 g | — | |
| Arginine (conditionally essential) | 1.71 g | — | |
| Histidine (EAA) | 0.924 g | — | |
| Alanine | 1.63 g | — | |
| Aspartic acid | 2.46 g | — | |
| Glutamic acid | 4.05 g | — | |
| Glycine (conditionally essential) | 1.47 g | — | |
| Proline (conditionally essential) | 1.19 g | — | |
| Serine | 1.03 g | — | |
| Hydroxyproline | 0.180 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised nutrition facts Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +600% in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Protein +340% in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Iron, Fe +176% in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Sodium, Na +91% in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
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