Beef vs Bacon
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef, cured, luncheon meat, jellied is higher in more vitamins & minerals
Calories (kcal)
Beef 111
Bacon 253
Protein (g)
Beef 19.0
Bacon 13.3
Carbs (g)
Beef 0
Bacon 4.80
Fat (g)
Beef 3.30
Bacon 20.0
Fiber (g)
Beef 0
Bacon 0
Quick answers
Which has more protein?
Beef, cured, luncheon meat, jellied — 19.0g vs 13.3g per 100g.
Which has fewer calories?
Beef, cured, luncheon meat, jellied — 111 vs 253 kcal per 100g.
Which is more nutrient-dense?
Beef, cured, luncheon meat, jellied scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Bacon | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 111 kcal | 253 kcal | -56% |
| Macronutrients | |||
| Water | 74.6 g | 58.9 g | +27% |
| Protein | 19.0 g | 13.3 g | +43% |
| Total lipid (fat) | 3.30 g | 20.0 g | -84% |
| Carbohydrate, by difference | 0 g | 4.80 g | -100% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.41 g | 6.67 g | -79% |
| Fatty acids, total monounsaturated | 1.45 g | 8.57 g | -83% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 34.0 mg | 100 mg | -66% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 24.0 mg | -100% |
| Thiamin (Vitamin B1) | 0.145 mg | 0.029 mg | +400% |
| Riboflavin (Vitamin B2) | 0.291 mg | 0.183 mg | +59% |
| Niacin (Vitamin B3) | 4.84 mg | 6.22 mg | -22% |
| Pantothenic acid (Vitamin B5) | 0.687 mg | 0.616 mg | +12% |
| Vitamin B-6 — Pyridoxine | 0.250 mg | 0.401 mg | -38% |
| Biotin (Vitamin B7) | 7.00 ug | 6.00 ug | +17% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 56.9 mg | |
| Vitamin B-12 — Cobalamin | 5.14 ug | 0.660 ug | +679% |
| Vitamin A, RAE | 0 ug | 8.00 ug | -100% |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 2.70 mg | |
| Vitamin D (D2 + D3) | — | 0.200 ug | |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 10.0 mg | = |
| Iron, Fe | 3.45 mg | 0.720 mg | +379% |
| Magnesium, Mg | 18.0 mg | 19.0 mg | -5% |
| Phosphorus, P | 139 mg | 145 mg | -4% |
| Potassium, K | 402 mg | 156 mg | +158% |
| Sodium, Na | 1322 mg | 900 mg | +47% |
| Zinc, Zn | 3.55 mg | 1.61 mg | +120% |
| Copper, Cu | 0.120 mg | 0.063 mg | +90% |
| Manganese, Mn | 0.052 mg | 0.011 mg | +373% |
| Selenium, Se | 16.4 ug | 19.4 ug | -15% |
| Other Nutrients | |||
| Energy | 464 kj | 1057 kj | -56% |
| Ash | 3.40 g | 2.93 g | +16% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 6.00 ug | +17% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 6.00 ug | +17% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 8.00 ug | -100% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 25.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 10.0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.200 ug | |
| Vitamin K1 — Phylloquinone | — | 10.8 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.010 g | 0.010 g | = |
| SFA 12:0 (Lauric acid) | 0.020 g | 0.042 g | -52% |
| SFA 14:0 (Myristic acid) | 0.090 g | 0.131 g | -31% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.022 g | |
| SFA 16:0 (Palmitic acid) | 0.680 g | 4.21 g | -84% |
| SFA 17:0 (Margaric acid) | — | 0.035 g | |
| SFA 18:0 (Stearic acid) | 0.540 g | 1.80 g | -70% |
| SFA 20:0 (Arachidic acid) | — | 0.274 g | |
| SFA 22:0 (Behenic acid) | — | 0.138 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.001 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.005 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.220 g | 0.149 g | +48% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.23 g | 8.24 g | -85% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.168 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.170 g | 4.28 g | -96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.130 g | 3.10 g | -96% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | 1.10 g | -96% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.007 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.005 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.037 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.004 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.008 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.004 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.002 g | -100% |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.137 g | 0.189 g | -28% |
| Threonine (EAA) | 0.742 g | 0.653 g | +14% |
| Isoleucine (EAA, BCAA) | 0.714 g | 0.517 g | +38% |
| Leucine (EAA, BCAA) | 1.31 g | 1.25 g | +5% |
| Lysine (EAA) | 1.46 g | 1.48 g | -2% |
| Methionine (EAA) | 0.420 g | 0.470 g | -11% |
| Cystine (conditionally essential) | 0.198 g | 0.172 g | +15% |
| Phenylalanine (EAA) | 0.672 g | 0.587 g | +14% |
| Tyrosine (conditionally essential) | 0.511 g | 0.532 g | -4% |
| Valine (EAA, BCAA) | 0.824 g | 0.586 g | +41% |
| Arginine (conditionally essential) | 1.32 g | 1.06 g | +24% |
| Histidine (EAA) | 0.499 g | 0.487 g | +2% |
| Alanine | 1.31 g | 1.02 g | +28% |
| Aspartic acid | 1.62 g | 1.45 g | +11% |
| Glutamic acid | 2.63 g | 2.46 g | +7% |
| Glycine (conditionally essential) | 1.80 g | 0.927 g | +94% |
| Proline (conditionally essential) | 1.25 g | 1.06 g | +17% |
| Serine | 0.760 g | 0.724 g | +5% |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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