Beef, cured, luncheon meat, jellied

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

111

Calories

19.0g

Protein

0g

Carbs

3.30g

Fat

Macro Distribution (kcal)

Protein 72%
Carbs 0%
Fat 28%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 111 kcal —
Macronutrients
Water 74.6 g —
Protein 19.0 g
38% (High)
Total lipid (fat) 3.30 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.41 g
7% (Low)
Fatty acids, total monounsaturated 1.45 g —
Cholesterol 34.0 mg
11% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.145 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.291 mg
22% (High)
Niacin (Vitamin B3) 4.84 mg
30% (High)
Pantothenic acid (Vitamin B5) 0.687 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.250 mg
15% (Moderate)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 5.14 ug
214% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 3.45 mg
19% (Moderate)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 139.0 mg
11% (Moderate)
Potassium, K 402.0 mg
9% (Low)
Sodium, Na 1322.0 mg
57% (High)
Zinc, Zn 3.55 mg
32% (High)
Copper, Cu 0.120 mg
13% (Moderate)
Manganese, Mn 0.052 mg
2% (Low)
Selenium, Se 16.4 ug
30% (High)
Other
Energy 464.0 kj —
Ash 3.40 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.090 g —
SFA 16:0 (Palmitic acid) 0.680 g —
SFA 18:0 (Stearic acid) 0.540 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.220 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.23 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.170 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.130 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.137 g —
Threonine (EAA) 0.742 g —
Isoleucine (EAA, BCAA) 0.714 g —
Leucine (EAA, BCAA) 1.31 g —
Lysine (EAA) 1.46 g —
Methionine (EAA) 0.420 g —
Cystine (conditionally essential) 0.198 g —
Phenylalanine (EAA) 0.672 g —
Tyrosine (conditionally essential) 0.511 g —
Valine (EAA, BCAA) 0.824 g —
Arginine (conditionally essential) 1.32 g —
Histidine (EAA) 0.499 g —
Alanine 1.31 g —
Aspartic acid 1.62 g —
Glutamic acid 2.63 g —
Glycine (conditionally essential) 1.80 g —
Proline (conditionally essential) 1.25 g —
Serine 0.760 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, cured, luncheon meat, jellied is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (4% DV)

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