Which has more protein, Beef, New Zealand, imported, ribs prepared, cooked, fast roasted or Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw?

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has more protein at 27.2g per 100g, compared to 17.7g for Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw.

Which has more calories, Beef, New Zealand, imported, ribs prepared, cooked, fast roasted or Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw?

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw has more calories at 239 kcal per 100g, compared to 197 kcal for Beef, New Zealand, imported, ribs prepared, cooked, fast roasted.

Is Beef, New Zealand, imported, ribs prepared, cooked, fast roasted healthier than Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw?

Based on vitamin and mineral density, Beef, New Zealand, imported, ribs prepared, cooked, fast roasted scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beef vs Beef

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted is higher in more vitamins & minerals

Calories (kcal)

Beef 197

Beef 239

Protein (g)

Beef 27.2

Beef 17.7

Carbs (g)

Beef 0.090

Beef 0

Fat (g)

Beef 9.74

Beef 18.1

Fiber (g)

Beef 0

Quick answers

Which has more protein?

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted — 27.2g vs 17.7g per 100g.

Which has fewer calories?

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted — 197 vs 239 kcal per 100g.

Which is more nutrient-dense?

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beef	Beef	Diff
Energy
Energy	197 kcal	239 kcal	-18%
Macronutrients
Water	61.8 g	63.6 g	-3%
Protein	27.2 g	17.7 g	+54%
Total lipid (fat)	9.74 g	18.1 g	-46%
Carbohydrate, by difference	0.090 g	0 g
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	3.59 g	7.94 g	-55%
Fatty acids, total monounsaturated	2.97 g	7.97 g	-63%
Fatty acids, total trans	0.183 g	0.906 g	-80%
Cholesterol	69.0 mg	66.0 mg	+5%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.026 mg	—
Riboflavin (Vitamin B2)	0.117 mg	—
Niacin (Vitamin B3)	5.05 mg	—
Pantothenic acid (Vitamin B5)	0.389 mg	—
Vitamin B-6 — Pyridoxine	0.266 mg	—
Vitamin B-12 — Cobalamin	1.15 ug	—
Vitamin A, RAE	9.00 ug	0 ug
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.930 mg	—
Vitamin D (D2 + D3)	0.300 ug	—
Minerals
Calcium, Ca	18.0 mg	6.00 mg	+200%
Iron, Fe	2.21 mg	1.79 mg	+23%
Magnesium, Mg	22.0 mg	—
Phosphorus, P	204 mg	—
Potassium, K	363 mg	—
Sodium, Na	58.0 mg	62.0 mg	-6%
Zinc, Zn	4.90 mg	—
Copper, Cu	0.058 mg	—
Manganese, Mn	0.008 mg	—
Selenium, Se	3.50 ug	—
Other Nutrients
Energy	824 kj	1001 kj	-18%
Ash	1.12 g	0.820 g	+37%
Total Sugars	0 g	0 g	=
Vitamin B-12, added	0 ug	—
Retinol	9.00 ug	—
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	29.0 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	—
Vitamin D (D2 + D3 — total)	12.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.300 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.007 g	0.009 g	-22%
SFA 12:0 (Lauric acid)	0.005 g	0.013 g	-62%
SFA 14:0 (Myristic acid)	0.190 g	0.539 g	-65%
SFA 15:0 (Pentadecanoic acid)	—	0.097 g
SFA 16:0 (Palmitic acid)	1.87 g	4.36 g	-57%
SFA 17:0 (Margaric acid)	0.128 g	0.198 g	-35%
SFA 18:0 (Stearic acid)	1.37 g	2.68 g	-49%
SFA 20:0 (Arachidic acid)	0.011 g	0.024 g	-54%
SFA 22:0 (Behenic acid)	0.005 g	0.018 g	-72%
SFA 24:0 (Lignoceric acid)	0.002 g	—
MUFA 14:1 (Myristoleic acid)	0.035 g	0.153 g	-77%
MUFA 15:1 (Pentadecenoic acid)	0.003 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.231 g	0.626 g	-63%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.193 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	2.69 g	7.16 g	-62%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	2.55 g	6.50 g	-61%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.009 g	0.026 g	-65%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.004 g	—
Fatty acids, total polyunsaturated	0.236 g	0.699 g	-66%
PUFA 18:2 (Omega-6, Linoleic acid)	0.108 g	0.503 g	-79%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.078 g	0.285 g	-73%
PUFA 18:2 CLAs	0.030 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.053 g	0.126 g	-58%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.050 g	0.102 g	-51%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.003 g	—
PUFA 18:3i	—	0.024 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.003 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.011 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.009 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.021 g	0.030 g	-30%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.021 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.011 g	0.011 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.019 g	0.028 g	-32%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	—
Fatty acids, total trans-monoenoic	0.183 g	0.663 g	-72%
TFA 16:1 t	0.038 g	—
TFA 18:1 t	0.145 g	0.663 g	-78%
TFA 18:2 t not further defined	—	0.219 g
TFA 18:2 t,t	0 g	—
Fatty acids, total trans-polyenoic	0 g	0.242 g	-100%
Tryptophan (EAA)	0.285 g	0.200 g	+42%
Threonine (EAA)	0.986 g	0.780 g	+26%
Isoleucine (EAA, BCAA)	1.13 g	0.753 g	+50%
Leucine (EAA, BCAA)	2.06 g	1.42 g	+44%
Lysine (EAA)	2.16 g	1.55 g	+39%
Methionine (EAA)	0.896 g	0.503 g	+78%
Cystine (conditionally essential)	—	0.186 g
Phenylalanine (EAA)	1.06 g	0.674 g	+57%
Tyrosine (conditionally essential)	0.916 g	0.611 g	+50%
Valine (EAA, BCAA)	1.20 g	0.801 g	+50%
Arginine (conditionally essential)	1.79 g	1.17 g	+53%
Histidine (EAA)	0.981 g	0.574 g	+71%
Alanine	1.42 g	1.01 g	+40%
Aspartic acid	—	1.59 g
Glutamic acid	3.80 g	2.80 g	+36%
Glycine (conditionally essential)	1.48 g	0.808 g	+84%
Proline (conditionally essential)	0.874 g	0.728 g	+20%
Serine	0.957 g	0.681 g	+41%
Hydroxyproline	—	0.121 g
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted nutrition facts Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +200% in Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Protein +54% in Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Iron, Fe +23% in Beef, New Zealand, imported, ribs prepared, cooked, fast roasted

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