Beef vs Beef

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Beef 303
Beef 151

Protein (g)

Beef 11.5
Beef 20.5

Carbs (g)

Beef 0
Beef 0.010

Fat (g)

Beef 28.6
Beef 7.63

Fiber (g)

Beef 0
Beef 0

Quick answers

Which has more protein?

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw — 20.5g vs 11.5g per 100g.

Which has fewer calories?

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw — 151 vs 303 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Beef Beef
Energy
Energy 303 kcal 151 kcal
Macronutrients
Water 57.7 g 71.2 g
Protein 11.5 g 20.5 g
Total lipid (fat) 28.6 g 7.63 g
Carbohydrate, by difference 0 g 0.010 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 12.3 g 3.39 g
Fatty acids, total monounsaturated 8.07 g 3.05 g
Fatty acids, total trans 0.595 g 0.347 g
Cholesterol 217 mg 50.0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.087 mg —
Riboflavin (Vitamin B2) 0.122 mg —
Niacin (Vitamin B3) 2.00 mg —
Pantothenic acid (Vitamin B5) 0.600 mg —
Vitamin B-6 — Pyridoxine 0.041 mg —
Vitamin B-12 — Cobalamin 2.10 ug —
Vitamin A, RAE 19.0 ug 1.00 ug
Carotene, beta 0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 0.690 mg —
Vitamin D (D2 + D3) 0.600 ug —
Minerals
Calcium, Ca 4.00 mg 4.00 mg
Iron, Fe 1.15 mg 2.21 mg
Magnesium, Mg 15.0 mg —
Phosphorus, P 331 mg —
Potassium, K 318 mg —
Sodium, Na 64.0 mg 62.0 mg
Zinc, Zn 1.00 mg —
Copper, Cu 5.10 mg —
Manganese, Mn 0.012 mg —
Selenium, Se 9.00 ug —
Other Nutrients
Energy 1270 kj 631 kj
Ash 2.36 g 1.06 g
Total Sugars 0 g 0 g
Sucrose — 0 g
Glucose — 0 g
Fructose — 0 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Vitamin B-12, added 0 ug —
Retinol 19.0 ug 1.00 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 65.0 IU 4.00 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 0 ug 0 ug
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 25.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.600 ug —
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0.013 g 0.006 g
SFA 12:0 (Lauric acid) 0.054 g 0.006 g
SFA 14:0 (Myristic acid) 0.739 g 0.206 g
SFA 15:0 (Pentadecanoic acid) — 0.048 g
SFA 16:0 (Palmitic acid) 5.91 g 1.80 g
SFA 17:0 (Margaric acid) 0.399 g 0.102 g
SFA 18:0 (Stearic acid) 5.14 g 1.21 g
SFA 20:0 (Arachidic acid) 0.039 g 0.013 g
SFA 22:0 (Behenic acid) 0 g 0.006 g
SFA 24:0 (Lignoceric acid) 0 g 0 g
MUFA 14:1 (Myristoleic acid) 0.079 g 0.041 g
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.526 g 0.206 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.411 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.43 g 2.79 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.96 g —
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) — 0.057 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.032 g 0.011 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.646 g 0.420 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.358 g 0.247 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.228 g —
PUFA 18:2 CLAs 0.130 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.126 g 0.063 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.126 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0.001 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.014 g 0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.019 g 0 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.019 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.044 g 0.055 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.044 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.018 g 0.019 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.049 g 0.035 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.595 g —
TFA 16:1 t 0.115 g —
TFA 18:1 t 0.480 g —
TFA 18:2 t,t 0 g —
Fatty acids, total trans-polyenoic 0 g —
Tryptophan (EAA) 0.121 g 0.231 g
Threonine (EAA) 0.417 g 0.912 g
Isoleucine (EAA, BCAA) 0.479 g 0.882 g
Leucine (EAA, BCAA) 0.868 g 1.67 g
Lysine (EAA) 0.911 g 1.81 g
Methionine (EAA) 0.379 g 0.588 g
Cystine (conditionally essential) — 0.214 g
Phenylalanine (EAA) 0.448 g 0.786 g
Tyrosine (conditionally essential) 0.387 g 0.715 g
Valine (EAA, BCAA) 0.508 g 0.932 g
Arginine (conditionally essential) 0.757 g 1.36 g
Histidine (EAA) 0.415 g 0.665 g
Alanine 0.599 g 1.16 g
Aspartic acid — 1.86 g
Glutamic acid 1.61 g 3.28 g
Glycine (conditionally essential) 0.627 g 0.897 g
Proline (conditionally essential) 0.369 g 0.829 g
Serine 0.405 g 0.792 g
Hydroxyproline — 0.102 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beef, New Zealand, imported, sweetbread, raw nutrition facts Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin A, RAE +1800% in Beef, New Zealand, imported, sweetbread, raw Iron, Fe -48% in Beef, New Zealand, imported, sweetbread, raw Protein -44% in Beef, New Zealand, imported, sweetbread, raw

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