Beef vs Seal
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Seal, bearded (Oogruk), meat, dried (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Beef 268
Seal 351
Protein (g)
Beef 28.6
Seal 82.6
Carbs (g)
Beef 0
Seal 0
Fat (g)
Beef 17.1
Seal 2.30
Fiber (g)
Beef 0
Seal 0
Quick answers
Which has more protein?
Seal, bearded (Oogruk), meat, dried (Alaska Native) — 82.6g vs 28.6g per 100g.
Which has fewer calories?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled — 268 vs 351 kcal per 100g.
Which is more nutrient-dense?
Seal, bearded (Oogruk), meat, dried (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Seal | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 268 kcal | 351 kcal | -24% |
| Macronutrients | |||
| Water | 53.3 g | 11.6 g | +360% |
| Protein | 28.6 g | 82.6 g | -65% |
| Total lipid (fat) | 17.1 g | 2.30 g | +643% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.13 g | 0.600 g | +922% |
| Fatty acids, total monounsaturated | 6.64 g | 1.33 g | +399% |
| Fatty acids, total trans | 0.740 g | — | |
| Cholesterol | 99.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.120 mg | 0.130 mg | -8% |
| Riboflavin (Vitamin B2) | 0.860 mg | 0.630 mg | +37% |
| Niacin (Vitamin B3) | 5.61 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.33 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.479 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 77.8 mg | — | |
| Vitamin B-12 — Cobalamin | 7.53 ug | — | |
| Vitamin A, RAE | 3.00 ug | 393 ug | -99% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.070 mg | — | |
| Vitamin D (D2 + D3) | 0.200 ug | — | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | — | |
| Iron, Fe | 5.46 mg | 49.6 mg | -89% |
| Magnesium, Mg | 26.0 mg | — | |
| Phosphorus, P | 197 mg | 784 mg | -75% |
| Potassium, K | 284 mg | — | |
| Sodium, Na | 70.0 mg | — | |
| Zinc, Zn | 7.38 mg | — | |
| Copper, Cu | 0.217 mg | — | |
| Manganese, Mn | 0.217 mg | — | |
| Selenium, Se | 36.0 ug | — | |
| Other Nutrients | |||
| Energy | 1123 kj | 1469 kj | -24% |
| Ash | 1.33 g | 3.50 g | -62% |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| Betaine | 14.7 mg | 16.0 mg | -8% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 3.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 9.00 IU | 1310 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 7.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.008 g | — | |
| SFA 12:0 (Lauric acid) | 0.009 g | — | |
| SFA 14:0 (Myristic acid) | 0.359 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.058 g | — | |
| SFA 16:0 (Palmitic acid) | 3.17 g | — | |
| SFA 17:0 (Margaric acid) | 0.167 g | — | |
| SFA 18:0 (Stearic acid) | 2.33 g | — | |
| SFA 20:0 (Arachidic acid) | 0.008 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.018 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.070 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.104 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.378 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.368 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.108 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.97 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.25 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.015 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.00 g | 0.370 g | +171% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.772 g | 0.030 g | +2473% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.707 g | — | |
| PUFA 18:2 CLAs | 0.053 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.028 g | 0.020 g | +40% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.028 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.040 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.040 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.130 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.010 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.023 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.727 g | — | |
| TFA 16:1 t | 0.010 g | — | |
| TFA 18:1 t | 0.717 g | — | |
| TFA 18:2 t not further defined | 0.013 g | — | |
| Fatty acids, total trans-polyenoic | 0.013 g | — | |
| Tryptophan (EAA) | 0.374 g | 0.795 g | -53% |
| Threonine (EAA) | 1.60 g | 3.23 g | -51% |
| Isoleucine (EAA, BCAA) | 1.58 g | 3.13 g | -50% |
| Leucine (EAA, BCAA) | 2.94 g | 6.39 g | -54% |
| Lysine (EAA) | 3.31 g | 6.69 g | -51% |
| Methionine (EAA) | 0.905 g | 1.68 g | -46% |
| Cystine (conditionally essential) | 0.345 g | 0.444 g | -22% |
| Phenylalanine (EAA) | 1.35 g | 3.28 g | -59% |
| Tyrosine (conditionally essential) | 1.28 g | 2.15 g | -41% |
| Valine (EAA, BCAA) | 1.67 g | 3.23 g | -48% |
| Arginine (conditionally essential) | 2.30 g | 4.66 g | -51% |
| Histidine (EAA) | 1.29 g | 2.95 g | -56% |
| Alanine | 2.03 g | 4.72 g | -57% |
| Aspartic acid | 3.31 g | 6.88 g | -52% |
| Glutamic acid | 5.55 g | 11.0 g | -50% |
| Glycine (conditionally essential) | 1.47 g | 4.35 g | -66% |
| Proline (conditionally essential) | 1.45 g | 3.79 g | -62% |
| Serine | 1.39 g | 2.99 g | -53% |
| Hydroxyproline | 0.145 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | — | 52.0 mg | |
| Choline from phosphatidylcholine | — | 33.0 mg | |
| Choline from phosphocholine | — | 1.50 mg | |
| Choline from sphingomyelin | — | 20.0 mg | |
| Free Choline | — | 17.0 mg | |
| Total Choline | — | 120 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled nutrition facts Seal, bearded (Oogruk), meat, dried (Alaska Native) nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE -99% in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Iron, Fe -89% in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Phosphorus, P -75% in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Protein -65% in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
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