Beef vs Beef
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw is higher in more vitamins & minerals
Calories (kcal)
Beef 241
Beef 509
Protein (g)
Beef 18.7
Beef 11.3
Carbs (g)
Beef 0.200
Beef 0.390
Fat (g)
Beef 18.4
Beef 51.4
Fiber (g)
Beef 0
Beef 0
Quick answers
Which has more protein?
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw — 18.7g vs 11.3g per 100g.
Which has fewer calories?
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw — 241 vs 509 kcal per 100g.
Which is more nutrient-dense?
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Beef | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 241 kcal | 509 kcal | -53% |
| Macronutrients | |||
| Water | 61.8 g | 36.5 g | +69% |
| Protein | 18.7 g | 11.3 g | +65% |
| Total lipid (fat) | 18.4 g | 51.4 g | -64% |
| Carbohydrate, by difference | 0.200 g | 0.390 g | -49% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.07 g | 22.6 g | -64% |
| Fatty acids, total monounsaturated | 8.61 g | 21.4 g | -60% |
| Fatty acids, total trans | — | 2.76 g | |
| Cholesterol | 66.0 mg | 66.0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.109 mg | — | |
| Riboflavin (Vitamin B2) | 0.248 mg | — | |
| Niacin (Vitamin B3) | 4.70 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.411 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.78 ug | — | |
| Vitamin A, RAE | 4.00 ug | 36.0 ug | -89% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 6.00 mg | +33% |
| Iron, Fe | 1.86 mg | 0.950 mg | +96% |
| Magnesium, Mg | 19.0 mg | — | |
| Phosphorus, P | 133 mg | — | |
| Potassium, K | 231 mg | — | |
| Sodium, Na | 51.0 mg | 36.0 mg | +42% |
| Zinc, Zn | 4.86 mg | — | |
| Copper, Cu | 0.065 mg | — | |
| Selenium, Se | 24.0 ug | — | |
| Other Nutrients | |||
| Energy | 1010 kj | 2130 kj | -53% |
| Ash | 0.870 g | 0.420 g | +107% |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 4.00 ug | 36.0 ug | -89% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 15.0 IU | 121 IU | -88% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 6.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 1.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.015 g | 0.028 g | -46% |
| SFA 12:0 (Lauric acid) | 0.014 g | 0.043 g | -67% |
| SFA 14:0 (Myristic acid) | 0.537 g | 1.71 g | -69% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.312 g | |
| SFA 16:0 (Palmitic acid) | 4.28 g | 12.4 g | -65% |
| SFA 17:0 (Margaric acid) | — | 0.625 g | |
| SFA 18:0 (Stearic acid) | 2.84 g | 7.39 g | -62% |
| SFA 20:0 (Arachidic acid) | — | 0.092 g | |
| SFA 22:0 (Behenic acid) | — | 0.041 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.007 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.482 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.563 g | 1.72 g | -67% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.73 g | 19.2 g | -60% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 17.1 g | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | — | 1.70 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.035 g | 0.067 g | -48% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.861 g | 1.42 g | -39% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.747 g | 1.02 g | -27% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.372 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.025 g | 0.288 g | -91% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.191 g | |
| PUFA 18:3i | — | 0.097 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.022 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.007 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.053 g | 0.021 g | +152% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.011 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.011 g | 0.043 g | -74% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | — | 2.02 g | |
| TFA 18:1 t | — | 2.02 g | |
| TFA 18:2 t not further defined | — | 0.648 g | |
| Fatty acids, total trans-polyenoic | — | 0.745 g | |
| Tryptophan (EAA) | 0.210 g | — | |
| Threonine (EAA) | 0.876 g | — | |
| Isoleucine (EAA, BCAA) | 0.868 g | — | |
| Leucine (EAA, BCAA) | 1.60 g | — | |
| Lysine (EAA) | 1.77 g | — | |
| Methionine (EAA) | 0.504 g | — | |
| Cystine (conditionally essential) | 0.188 g | — | |
| Phenylalanine (EAA) | 0.746 g | — | |
| Tyrosine (conditionally essential) | 0.691 g | — | |
| Valine (EAA, BCAA) | 0.933 g | — | |
| Arginine (conditionally essential) | 1.26 g | — | |
| Histidine (EAA) | 0.688 g | — | |
| Alanine | 1.15 g | — | |
| Aspartic acid | 1.80 g | — | |
| Glutamic acid | 3.04 g | — | |
| Glycine (conditionally essential) | 0.921 g | — | |
| Proline (conditionally essential) | 0.833 g | — | |
| Serine | 0.763 g | — | |
| Hydroxyproline | 0.128 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw nutrition facts Beef, Australian, imported, grass-fed, external fat, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe +96% in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Vitamin A, RAE -89% in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Protein +65% in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Sodium, Na +42% in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
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