Beef vs Beef
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted is higher in more vitamins & minerals
Calories (kcal)
Beef 411
Beef 509
Protein (g)
Beef 22.1
Beef 11.3
Carbs (g)
Beef 0
Beef 0.390
Fat (g)
Beef 35.1
Beef 51.4
Fiber (g)
Beef 0
Beef 0
Quick answers
Which has more protein?
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted — 22.1g vs 11.3g per 100g.
Which has fewer calories?
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted — 411 vs 509 kcal per 100g.
Which is more nutrient-dense?
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Beef | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 411 kcal | 509 kcal | -19% |
| Macronutrients | |||
| Water | 41.8 g | 36.5 g | +15% |
| Protein | 22.1 g | 11.3 g | +96% |
| Total lipid (fat) | 35.1 g | 51.4 g | -32% |
| Carbohydrate, by difference | 0 g | 0.390 g | -100% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 14.5 g | 22.6 g | -36% |
| Fatty acids, total monounsaturated | 15.3 g | 21.4 g | -29% |
| Fatty acids, total trans | — | 2.76 g | |
| Cholesterol | 84.0 mg | 66.0 mg | +27% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.060 mg | — | |
| Riboflavin (Vitamin B2) | 0.170 mg | — | |
| Niacin (Vitamin B3) | 3.04 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.360 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.300 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.87 ug | — | |
| Vitamin A, RAE | 0 ug | 36.0 ug | -100% |
| Minerals | |||
| Calcium, Ca | 13.0 mg | 6.00 mg | +117% |
| Iron, Fe | 1.95 mg | 0.950 mg | +105% |
| Magnesium, Mg | 20.0 mg | — | |
| Phosphorus, P | 178 mg | — | |
| Potassium, K | 323 mg | — | |
| Sodium, Na | 65.0 mg | 36.0 mg | +81% |
| Zinc, Zn | 4.82 mg | — | |
| Copper, Cu | 0.076 mg | — | |
| Manganese, Mn | 0.013 mg | — | |
| Selenium, Se | 22.3 ug | — | |
| Other Nutrients | |||
| Energy | 1720 kj | 2130 kj | -19% |
| Ash | 0.910 g | 0.420 g | +117% |
| Total Sugars | — | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| Retinol | 0 ug | 36.0 ug | -100% |
| Vitamin A, IU | 0 IU | 121 IU | -100% |
| SFA 10:0 (Capric acid) | 0.080 g | 0.028 g | +186% |
| SFA 12:0 (Lauric acid) | 0.080 g | 0.043 g | +86% |
| SFA 14:0 (Myristic acid) | 1.14 g | 1.71 g | -33% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.312 g | |
| SFA 16:0 (Palmitic acid) | 8.68 g | 12.4 g | -30% |
| SFA 17:0 (Margaric acid) | — | 0.625 g | |
| SFA 18:0 (Stearic acid) | 4.23 g | 7.39 g | -43% |
| SFA 20:0 (Arachidic acid) | — | 0.092 g | |
| SFA 22:0 (Behenic acid) | — | 0.041 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.007 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.482 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.41 g | 1.72 g | -18% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.6 g | 19.2 g | -29% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 17.1 g | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | — | 1.70 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.060 g | 0.067 g | -10% |
| Fatty acids, total polyunsaturated | 1.22 g | 1.42 g | -14% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.820 g | 1.02 g | -20% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.372 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.330 g | 0.288 g | +15% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.191 g | |
| PUFA 18:3i | — | 0.097 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.022 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.007 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.040 g | 0.021 g | +90% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.011 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.043 g | |
| Fatty acids, total trans-monoenoic | — | 2.02 g | |
| TFA 18:1 t | — | 2.02 g | |
| TFA 18:2 t not further defined | — | 0.648 g | |
| Fatty acids, total trans-polyenoic | — | 0.745 g | |
| Tryptophan (EAA) | 0.248 g | — | |
| Threonine (EAA) | 0.968 g | — | |
| Isoleucine (EAA, BCAA) | 0.996 g | — | |
| Leucine (EAA, BCAA) | 1.75 g | — | |
| Lysine (EAA) | 1.84 g | — | |
| Methionine (EAA) | 0.567 g | — | |
| Cystine (conditionally essential) | 0.248 g | — | |
| Phenylalanine (EAA) | 0.865 g | — | |
| Tyrosine (conditionally essential) | 0.744 g | — | |
| Valine (EAA, BCAA) | 1.08 g | — | |
| Arginine (conditionally essential) | 1.40 g | — | |
| Histidine (EAA) | 0.759 g | — | |
| Alanine | 1.34 g | — | |
| Aspartic acid | 2.02 g | — | |
| Glutamic acid | 3.33 g | — | |
| Glycine (conditionally essential) | 1.21 g | — | |
| Proline (conditionally essential) | 0.978 g | — | |
| Serine | 0.847 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted nutrition facts Beef, Australian, imported, grass-fed, external fat, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +117% in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Iron, Fe +105% in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Vitamin A, RAE -100% in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Protein +96% in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
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