Which has more protein, Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw or Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw?

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has more protein at 23.4g per 100g, compared to 17.7g for Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw.

Beef vs Beef

Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy

Calories (kcal)

Beef 122

Beef 239

Protein (g)

Beef 23.4

Beef 17.7

Carbs (g)

Beef 0

Fat (g)

Beef 2.48

Beef 18.1

Fiber (g)

Beef —

Beef 0

Quick answers

Which has more protein?

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw — 23.4g vs 17.7g per 100g.

Which has fewer calories?

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw — 122 vs 239 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beef	Beef	Diff
Energy
Energy	122 kcal	239 kcal	-49%
Macronutrients
Water	73.7 g	63.6 g	+16%
Protein	23.4 g	17.7 g	+32%
Total lipid (fat)	2.48 g	18.1 g	-86%
Carbohydrate, by difference	0 g	0 g	=
Fiber, total dietary	—	0 g
Fats & Fatty Acids
Fatty acids, total saturated	0.953 g	7.94 g	-88%
Fatty acids, total monounsaturated	0.951 g	7.97 g	-88%
Fatty acids, total trans	0.129 g	0.906 g	-86%
Cholesterol	62.0 mg	66.0 mg	-6%
Vitamins
Vitamin C, total ascorbic acid	—	0 mg
Riboflavin (Vitamin B2)	0.185 mg	—
Niacin (Vitamin B3)	6.58 mg	—
Vitamin B-6 — Pyridoxine	0.638 mg	—
Vitamin B-12 — Cobalamin	2.06 ug	—
Vitamin A, RAE	—	0 ug
Carotene, beta	—	0 ug
Carotene, alpha	—	0 ug
Minerals
Calcium, Ca	13.0 mg	6.00 mg	+117%
Iron, Fe	1.37 mg	1.79 mg	-23%
Magnesium, Mg	11.4 mg	—
Phosphorus, P	222 mg	—
Potassium, K	312 mg	—
Sodium, Na	50.0 mg	62.0 mg	-19%
Zinc, Zn	3.38 mg	—
Copper, Cu	0.035 mg	—
Manganese, Mn	0.002 mg	—
Selenium, Se	22.2 ug	—
Other Nutrients
Energy (Atwater General Factors)	116 kcal	—
Energy (Atwater Specific Factors)	122 kcal	—
Energy	512 kj	1001 kj	-49%
Total fat (NLEA)	2.23 g	—
Ash	1.08 g	0.820 g	+32%
Total Sugars	—	0 g
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	—	0 IU
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	0 ug
SFA 4:0 (Butyric acid)	—	0 g
SFA 6:0 (Caproic acid)	—	0 g
SFA 8:0 (Caprylic acid)	—	0 g
SFA 10:0 (Capric acid)	0.003 g	0.009 g	-67%
SFA 12:0 (Lauric acid)	0.002 g	0.013 g	-85%
SFA 14:0 (Myristic acid)	0.062 g	0.539 g	-88%
SFA 15:0 (Pentadecanoic acid)	0.011 g	0.097 g	-89%
SFA 16:0 (Palmitic acid)	0.546 g	4.36 g	-87%
SFA 17:0 (Margaric acid)	0.027 g	0.198 g	-86%
SFA 18:0 (Stearic acid)	0.297 g	2.68 g	-89%
SFA 20:0 (Arachidic acid)	0.002 g	0.024 g	-92%
SFA 22:0 (Behenic acid)	—	0.018 g
SFA 24:0 (Lignoceric acid)	0.003 g	—
MUFA 14:1 (Myristoleic acid)	—	0.153 g
MUFA 14:1 c	0.018 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	—	0.626 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.072 g	—
MUFA 17:1 (Heptadecenoic acid)	0.021 g	—
MUFA 17:1 c	0.021 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	—	7.16 g
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.833 g	6.50 g	-87%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.007 g	0.026 g	-73%
MUFA 20:1 c	0.007 g	—
Fatty acids, total polyunsaturated	0.192 g	0.699 g	-73%
PUFA 18:2 (Omega-6, Linoleic acid)	—	0.503 g
PUFA 18:2 c	0.124 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.113 g	0.285 g	-60%
PUFA 18:2 CLAs	0.011 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	—	0.126 g
PUFA 18:3 c	0.005 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.005 g	0.102 g	-95%
PUFA 18:3i	—	0.024 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	—	0 g
PUFA 20:2 c	0.001 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.001 g	—
PUFA 20:3 c	0.012 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.012 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.032 g	0.030 g	+7%
PUFA 20:4c	0.032 g	—
PUFA 20:5c	0.004 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.004 g	0.011 g	-64%
PUFA 22:5 c	0.011 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.011 g	0.028 g	-61%
PUFA 22:6 c	0.002 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.002 g	—
Fatty acids, total trans-monoenoic	0.118 g	0.663 g	-82%
TFA 16:1 t	0.008 g	—
TFA 18:1 t	0.110 g	0.663 g	-83%
Fatty acids, total trans-dienoic	0.011 g	—
TFA 18:2 t not further defined	0.011 g	0.219 g	-95%
Fatty acids, total trans-polyenoic	—	0.242 g
Tryptophan (EAA)	—	0.200 g
Threonine (EAA)	—	0.780 g
Isoleucine (EAA, BCAA)	—	0.753 g
Leucine (EAA, BCAA)	—	1.42 g
Lysine (EAA)	—	1.55 g
Methionine (EAA)	—	0.503 g
Cystine (conditionally essential)	—	0.186 g
Phenylalanine (EAA)	—	0.674 g
Tyrosine (conditionally essential)	—	0.611 g
Valine (EAA, BCAA)	—	0.801 g
Arginine (conditionally essential)	—	1.17 g
Histidine (EAA)	—	0.574 g
Alanine	—	1.01 g
Aspartic acid	—	1.59 g
Glutamic acid	—	2.80 g
Glycine (conditionally essential)	—	0.808 g
Proline (conditionally essential)	—	0.728 g
Serine	—	0.681 g
Hydroxyproline	—	0.121 g
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw nutrition facts Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +117% in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Protein +32% in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Iron, Fe -23% in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

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