Which has more protein, Beets, harvard, canned, solids and liquids or Amaranth leaves, cooked, boiled, drained, without salt?

Amaranth leaves, cooked, boiled, drained, without salt has more protein at 2.11g per 100g, compared to 0.840g for Beets, harvard, canned, solids and liquids.

Which has more calories, Beets, harvard, canned, solids and liquids or Amaranth leaves, cooked, boiled, drained, without salt?

Beets, harvard, canned, solids and liquids has more calories at 73 kcal per 100g, compared to 21 kcal for Amaranth leaves, cooked, boiled, drained, without salt.

Is Beets, harvard, canned, solids and liquids healthier than Amaranth leaves, cooked, boiled, drained, without salt?

Based on vitamin and mineral density, Amaranth leaves, cooked, boiled, drained, without salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beets vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, cooked, boiled, drained, without salt is higher in more vitamins & minerals

Calories (kcal)

Beets 73

Amaranth leaves 21

Protein (g)

Beets 0.840

Amaranth leaves 2.11

Carbs (g)

Beets 18.2

Amaranth leaves 4.11

Fat (g)

Beets 0.060

Amaranth leaves 0.180

Fiber (g)

Beets 2.50

Amaranth leaves —

Quick answers

Which has more protein?

Amaranth leaves, cooked, boiled, drained, without salt — 2.11g vs 0.840g per 100g.

Which has fewer calories?

Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 73 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, cooked, boiled, drained, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beets	Amaranth leaves	Diff
Energy
Energy	73 kcal	21 kcal	+248%
Macronutrients
Water	80.2 g	91.5 g	-12%
Protein	0.840 g	2.11 g	-60%
Total lipid (fat)	0.060 g	0.180 g	-67%
Carbohydrate, by difference	18.2 g	4.11 g	+342%
Fiber, total dietary	2.50 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.009 g	0.050 g	-82%
Fatty acids, total monounsaturated	0.011 g	0.041 g	-73%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	2.40 mg	41.1 mg	-94%
Thiamin (Vitamin B1)	0.010 mg	0.020 mg	-50%
Riboflavin (Vitamin B2)	0.050 mg	0.134 mg	-63%
Niacin (Vitamin B3)	0.084 mg	0.559 mg	-85%
Pantothenic acid (Vitamin B5)	0.150 mg	0.062 mg	+142%
Vitamin B-6 — Pyridoxine	0.055 mg	0.177 mg	-69%
Biotin (Vitamin B7)	29.0 ug	57.0 ug	-49%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	1.00 ug	139 ug	-99%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	11.0 mg	209 mg	-95%
Iron, Fe	0.360 mg	2.26 mg	-84%
Magnesium, Mg	19.0 mg	55.0 mg	-65%
Phosphorus, P	17.0 mg	72.0 mg	-76%
Potassium, K	164 mg	641 mg	-74%
Sodium, Na	162 mg	21.0 mg	+671%
Zinc, Zn	0.230 mg	0.880 mg	-74%
Copper, Cu	0.097 mg	0.158 mg	-39%
Manganese, Mn	0.241 mg	0.861 mg	-72%
Selenium, Se	1.10 ug	0.900 ug	+22%
Other Nutrients
Energy	305 kj	88.0 kj	+247%
Ash	0.760 g	2.11 g	-64%
Folic acid (Vitamin B9 — synthetic)	29.0 ug	57.0 ug	-49%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	29.0 ug	57.0 ug	-49%
Retinol	0 ug	0 ug	=
Vitamin A, IU	11.0 IU	2770 IU	-100%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	—	0 g
SFA 16:0 (Palmitic acid)	0.008 g	0.040 g	-80%
SFA 18:0 (Stearic acid)	0 g	0.006 g	-100%
MUFA 18:1 (Omega-9, Oleic acid family)	0.011 g	0.041 g	-73%
Fatty acids, total polyunsaturated	0.019 g	0.080 g	-76%
PUFA 18:2 (Omega-6, Linoleic acid)	0.018 g	0.079 g	-77%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.002 g	0.001 g	+100%
Tryptophan (EAA)	0.010 g	0.027 g	-63%
Threonine (EAA)	0.025 g	0.085 g	-71%
Isoleucine (EAA, BCAA)	0.025 g	0.102 g	-75%
Leucine (EAA, BCAA)	0.035 g	0.167 g	-79%
Lysine (EAA)	0.030 g	0.109 g	-72%
Methionine (EAA)	0.010 g	0.031 g	-68%
Cystine (conditionally essential)	0.010 g	0.025 g	-60%
Phenylalanine (EAA)	0.024 g	0.114 g	-79%
Tyrosine (conditionally essential)	0.020 g	0.068 g	-71%
Valine (EAA, BCAA)	0.029 g	0.118 g	-75%
Arginine (conditionally essential)	0.022 g	0.104 g	-79%
Histidine (EAA)	0.011 g	0.044 g	-75%
Alanine	0.031 g	0.119 g	-74%
Aspartic acid	0.060 g	0.196 g	-69%
Glutamic acid	0.222 g	0.250 g	-11%
Glycine (conditionally essential)	0.016 g	0.113 g	-86%
Proline (conditionally essential)	0.022 g	0.104 g	-79%
Serine	0.031 g	0.095 g	-67%
Kaempferol	—	0 mg
Myricetin	—	0.550 mg
Quercetin	—	0.880 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beets, harvard, canned, solids and liquids nutrition facts Amaranth leaves, cooked, boiled, drained, without salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +671% in Beets, harvard, canned, solids and liquids Pantothenic acid (Vitamin B5) +142% in Beets, harvard, canned, solids and liquids Vitamin A, RAE -99% in Beets, harvard, canned, solids and liquids Calcium, Ca -95% in Beets, harvard, canned, solids and liquids

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