Beets, harvard, canned, solids and liquids

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

73

Calories

0.840g

Protein

18.2g

Carbs

0.060g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 95%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 73 kcal —
Macronutrients
Water 80.2 g —
Protein 0.840 g
2% (Low)
Total lipid (fat) 0.060 g
0% (Low)
Carbohydrate, by difference 18.2 g
7% (Low)
Fiber, total dietary 2.50 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.009 g
0% (Low)
Fatty acids, total monounsaturated 0.011 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.40 mg
3% (Low)
Thiamin (Vitamin B1) 0.010 mg
1% (Low)
Riboflavin (Vitamin B2) 0.050 mg
4% (Low)
Niacin (Vitamin B3) 0.084 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.150 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.055 mg
3% (Low)
Biotin (Vitamin B7) 29.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.360 mg
2% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 17.0 mg
1% (Low)
Potassium, K 164.0 mg
3% (Low)
Sodium, Na 162.0 mg
7% (Low)
Zinc, Zn 0.230 mg
2% (Low)
Copper, Cu 0.097 mg
11% (Moderate)
Manganese, Mn 0.241 mg
10% (Moderate)
Selenium, Se 1.10 ug
2% (Low)
Other
Energy 305.0 kj —
Ash 0.760 g —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
Retinol 0 ug —
Vitamin A, IU 11.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.008 g —
SFA 18:0 (Stearic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.011 g —
Fatty acids, total polyunsaturated 0.019 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.018 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.002 g —
Tryptophan (EAA) 0.010 g —
Threonine (EAA) 0.025 g —
Isoleucine (EAA, BCAA) 0.025 g —
Leucine (EAA, BCAA) 0.035 g —
Lysine (EAA) 0.030 g —
Methionine (EAA) 0.010 g —
Cystine (conditionally essential) 0.010 g —
Phenylalanine (EAA) 0.024 g —
Tyrosine (conditionally essential) 0.020 g —
Valine (EAA, BCAA) 0.029 g —
Arginine (conditionally essential) 0.022 g —
Histidine (EAA) 0.011 g —
Alanine 0.031 g —
Aspartic acid 0.060 g —
Glutamic acid 0.222 g —
Glycine (conditionally essential) 0.016 g —
Proline (conditionally essential) 0.022 g —
Serine 0.031 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beets, harvard, canned, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (1% DV)

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