Beverage vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Beverage 358
Beverages 448
Protein (g)
Beverage 35.8
Beverages 8.13
Carbs (g)
Beverage 41.0
Beverages 73.9
Fat (g)
Beverage 5.10
Beverages 13.3
Fiber (g)
Beverage 2.00
Beverages 18.1
Quick answers
Which has more protein?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 35.8g vs 8.13g per 100g.
Which has fewer calories?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 358 vs 448 kcal per 100g.
Which is more nutrient-dense?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverage | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 358 kcal | 448 kcal | -20% |
| Macronutrients | |||
| Water | 7.40 g | 1.99 g | +272% |
| Protein | 35.8 g | 8.13 g | +340% |
| Total lipid (fat) | 5.10 g | 13.3 g | -62% |
| Carbohydrate, by difference | 41.0 g | 73.9 g | -45% |
| Fiber, total dietary | 2.00 g | 18.1 g | -89% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.16 g | 1.45 g | +49% |
| Fatty acids, total monounsaturated | 1.19 g | 10.5 g | -89% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 44.0 mg | 5.00 mg | +780% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 138 mg | 1.30 mg | +10515% |
| Thiamin (Vitamin B1) | 1.50 mg | 1.44 mg | +4% |
| Riboflavin (Vitamin B2) | 0.350 mg | 0.654 mg | -46% |
| Niacin (Vitamin B3) | 25.6 mg | 38.5 mg | -33% |
| Pantothenic acid (Vitamin B5) | — | 15.4 mg | |
| Vitamin B-6 — Pyridoxine | 2.00 mg | 2.31 mg | -13% |
| Biotin (Vitamin B7) | 500 ug | 385 ug | +30% |
| Folate, total (Vitamin B9) | 500 ug | 384 ug | +30% |
| Choline, total | 267 mg | 3.40 mg | +7750% |
| Vitamin B-12 — Cobalamin | 3.10 ug | 8.08 ug | -62% |
| Vitamin A, RAE | 2686 ug | 1034 ug | +160% |
| Carotene, beta | 5.00 ug | 1.00 ug | +400% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 16.9 mg | 51.9 mg | -67% |
| Vitamin D (D2 + D3) | 0 ug | 9.60 ug | -100% |
| Minerals | |||
| Calcium, Ca | 500 mg | 364 mg | +37% |
| Iron, Fe | 2.30 mg | 0.680 mg | +238% |
| Magnesium, Mg | 410 mg | 385 mg | +6% |
| Phosphorus, P | 500 mg | 385 mg | +30% |
| Potassium, K | 1705 mg | 247 mg | +590% |
| Sodium, Na | 717 mg | 472 mg | +52% |
| Zinc, Zn | 15.4 mg | 17.3 mg | -11% |
| Copper, Cu | 2.60 mg | 0.769 mg | +238% |
| Selenium, Se | 21.8 ug | 67.3 ug | -68% |
| Other Nutrients | |||
| Energy | 1498 kj | 1876 kj | -20% |
| Ash | 10.7 g | 2.62 g | +308% |
| Total Sugars | 39.0 g | 38.0 g | +3% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 1.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 850 ug | 653 ug | +30% |
| Vitamin B-12, added | 2.00 ug | 8.08 ug | -75% |
| Retinol | 2686 ug | 1034 ug | +160% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 8962 IU | 3447 IU | +160% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 16.9 mg | 51.9 mg | -67% |
| Vitamin D (D2 + D3 — total) | 0 IU | 385 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 120 ug | 96.2 ug | +25% |
| SFA 4:0 (Butyric acid) | 0.036 g | 0.012 g | +200% |
| SFA 6:0 (Caproic acid) | 0.009 g | 0.003 g | +200% |
| SFA 8:0 (Caprylic acid) | 0.009 g | 0.004 g | +125% |
| SFA 10:0 (Capric acid) | 0.019 g | 0.008 g | +137% |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.008 g | +25% |
| SFA 14:0 (Myristic acid) | 0.085 g | 0.047 g | +81% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.137 g | |
| SFA 16:0 (Palmitic acid) | 1.10 g | 0.732 g | +50% |
| SFA 18:0 (Stearic acid) | 0.841 g | 0.779 g | +8% |
| SFA 22:0 (Behenic acid) | — | 0.172 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.031 g | 0.021 g | +48% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.15 g | 9.47 g | -88% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.110 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.03 g | 1.19 g | -14% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.911 g | 1.75 g | -48% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.114 g | 0.100 g | +14% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 52.0 mg | 0 mg | |
| Theobromine | 608 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted nutrition facts Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +10515% in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Choline, total +7750% in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Potassium, K +590% in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Carotene, beta +400% in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
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