Beverage vs Mollusks
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Beverage 358
Mollusks 68
Protein (g)
Beverage 35.8
Mollusks 7.06
Carbs (g)
Beverage 41.0
Mollusks 3.91
Fat (g)
Beverage 5.10
Mollusks 2.47
Fiber (g)
Beverage 2.00
Mollusks 0
Quick answers
Which has more protein?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 35.8g vs 7.06g per 100g.
Which has fewer calories?
Mollusks, oyster, eastern, canned — 68 vs 358 kcal per 100g.
Which is more nutrient-dense?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverage | Mollusks | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 358 kcal | 68 kcal | +426% |
| Macronutrients | |||
| Water | 7.40 g | 85.1 g | -91% |
| Protein | 35.8 g | 7.06 g | +407% |
| Total lipid (fat) | 5.10 g | 2.47 g | +106% |
| Carbohydrate, by difference | 41.0 g | 3.91 g | +949% |
| Fiber, total dietary | 2.00 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.16 g | 0.631 g | +243% |
| Fatty acids, total monounsaturated | 1.19 g | 0.250 g | +376% |
| Cholesterol | 44.0 mg | 55.0 mg | -20% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 138 mg | 5.00 mg | +2660% |
| Thiamin (Vitamin B1) | 1.50 mg | 0.150 mg | +900% |
| Riboflavin (Vitamin B2) | 0.350 mg | 0.166 mg | +111% |
| Niacin (Vitamin B3) | 25.6 mg | 1.24 mg | +1958% |
| Pantothenic acid (Vitamin B5) | — | 0.180 mg | |
| Vitamin B-6 — Pyridoxine | 2.00 mg | 0.095 mg | +2005% |
| Biotin (Vitamin B7) | 500 ug | 9.00 ug | +5456% |
| Folate, total (Vitamin B9) | 500 ug | 0 ug | |
| Choline, total | 267 mg | 81.0 mg | +230% |
| Vitamin B-12 — Cobalamin | 3.10 ug | 19.1 ug | -84% |
| Vitamin A, RAE | 2686 ug | 90.0 ug | +2884% |
| Carotene, beta | 5.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 16.9 mg | 0.850 mg | +1886% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 500 mg | 45.0 mg | +1011% |
| Iron, Fe | 2.30 mg | 6.70 mg | -66% |
| Magnesium, Mg | 410 mg | 54.0 mg | +659% |
| Phosphorus, P | 500 mg | 139 mg | +260% |
| Potassium, K | 1705 mg | 229 mg | +645% |
| Sodium, Na | 717 mg | 112 mg | +540% |
| Zinc, Zn | 15.4 mg | 90.9 mg | -83% |
| Copper, Cu | 2.60 mg | 4.46 mg | -42% |
| Manganese, Mn | — | 0.450 mg | |
| Selenium, Se | 21.8 ug | 35.8 ug | -39% |
| Other Nutrients | |||
| Energy | 1498 kj | 287 kj | +422% |
| Ash | 10.7 g | 1.42 g | +654% |
| Total Sugars | 39.0 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 9.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 850 ug | 9.00 ug | +9344% |
| Vitamin B-12, added | 2.00 ug | 0 ug | |
| Retinol | 2686 ug | 90.0 ug | +2884% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 8962 IU | 300 IU | +2887% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 16.9 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 1.00 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| Vitamin K1 — Phylloquinone | 120 ug | 0.100 ug | +119900% |
| SFA 4:0 (Butyric acid) | 0.036 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.009 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.009 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.019 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.010 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.085 g | 0.109 g | -22% |
| SFA 16:0 (Palmitic acid) | 1.10 g | 0.435 g | +153% |
| SFA 18:0 (Stearic acid) | 0.841 g | 0.060 g | +1302% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.031 g | 0.074 g | -58% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.15 g | 0.097 g | +1082% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.060 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.009 g | -100% |
| Fatty acids, total polyunsaturated | 1.03 g | 0.739 g | +39% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.911 g | 0.049 g | +1759% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.114 g | 0.037 g | +208% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.096 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.068 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.211 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.050 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.228 g | -100% |
| Tryptophan (EAA) | — | 0.079 g | |
| Threonine (EAA) | — | 0.304 g | |
| Isoleucine (EAA, BCAA) | — | 0.307 g | |
| Leucine (EAA, BCAA) | — | 0.497 g | |
| Lysine (EAA) | — | 0.528 g | |
| Methionine (EAA) | — | 0.159 g | |
| Cystine (conditionally essential) | — | 0.093 g | |
| Phenylalanine (EAA) | — | 0.253 g | |
| Tyrosine (conditionally essential) | — | 0.226 g | |
| Valine (EAA, BCAA) | — | 0.308 g | |
| Arginine (conditionally essential) | — | 0.515 g | |
| Histidine (EAA) | — | 0.136 g | |
| Alanine | — | 0.427 g | |
| Aspartic acid | — | 0.681 g | |
| Glutamic acid | — | 0.961 g | |
| Glycine (conditionally essential) | — | 0.442 g | |
| Proline (conditionally essential) | — | 0.288 g | |
| Serine | — | 0.316 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 52.0 mg | 0 mg | |
| Theobromine | 608 mg | 0 mg | |
| Purines | |||
| Purine, adenine | — | 39.0 mg | |
| Purine, guanine | — | 22.0 mg | |
| Purine, hypoxanthine | — | 30.0 mg | |
| Purine, xanthine | — | 16.0 mg | |
| Purines, total | — | 107 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted nutrition facts Mollusks, oyster, eastern, canned nutrition facts Compare other foods →
Dig deeper — biggest differences
Biotin (Vitamin B7) +5456% in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Vitamin A, RAE +2884% in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Vitamin C, total ascorbic acid +2660% in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Vitamin B-6 — Pyridoxine +2005% in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
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