Which has more protein, Beverages, ABBOTT, EAS whey protein powder or Alcoholic beverage, beer, light, higher alcohol?

Beverages, ABBOTT, EAS whey protein powder has more protein at 66.7g per 100g, compared to 0.250g for Alcoholic beverage, beer, light, higher alcohol.

Which has more calories, Beverages, ABBOTT, EAS whey protein powder or Alcoholic beverage, beer, light, higher alcohol?

Beverages, ABBOTT, EAS whey protein powder has more calories at 385 kcal per 100g, compared to 46 kcal for Alcoholic beverage, beer, light, higher alcohol.

Is Beverages, ABBOTT, EAS whey protein powder healthier than Alcoholic beverage, beer, light, higher alcohol?

Based on vitamin and mineral density, Beverages, ABBOTT, EAS whey protein powder scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beverages vs Alcoholic beverage

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beverages, ABBOTT, EAS whey protein powder is higher in more vitamins & minerals

Calories (kcal)

Beverages 385

Alcoholic beverage 46

Protein (g)

Beverages 66.7

Alcoholic beverage 0.250

Carbs (g)

Beverages 18.0

Alcoholic beverage 0.770

Fat (g)

Beverages 5.13

Alcoholic beverage 0

Fiber (g)

Beverages 0

Alcoholic beverage 0

Quick answers

Which has more protein?

Beverages, ABBOTT, EAS whey protein powder — 66.7g vs 0.250g per 100g.

Which has fewer calories?

Alcoholic beverage, beer, light, higher alcohol — 46 vs 385 kcal per 100g.

Which is more nutrient-dense?

Beverages, ABBOTT, EAS whey protein powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beverages	Alcoholic beverage	Diff
Energy
Energy	385 kcal	46 kcal	+737%
Macronutrients
Water	6.61 g	92.9 g	-93%
Protein	66.7 g	0.250 g	+26568%
Total lipid (fat)	5.13 g	0 g
Carbohydrate, by difference	18.0 g	0.770 g	+2231%
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	2.56 g	0 g
Fatty acids, total monounsaturated	0.281 g	0 g
Fatty acids, total trans	0 g	—
Cholesterol	205 mg	0 mg
Vitamins
Vitamin C, total ascorbic acid	0.800 mg	0 mg
Thiamin (Vitamin B1)	0.714 mg	0.005 mg	+14180%
Riboflavin (Vitamin B2)	0.857 mg	0.015 mg	+5613%
Niacin (Vitamin B3)	10.0 mg	0.391 mg	+2458%
Vitamin B-6 — Pyridoxine	1.00 mg	0.034 mg	+2841%
Biotin (Vitamin B7)	200 ug	6.00 ug	+3233%
Folate, total (Vitamin B9)	200 ug	0 ug
Choline, total	81.6 mg	8.80 mg	+827%
Vitamin B-12 — Cobalamin	2.27 ug	0.020 ug	+11250%
Vitamin A, RAE	15.0 ug	0 ug
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.380 mg	0 mg
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	256 mg	4.00 mg	+6300%
Iron, Fe	0.920 mg	0.030 mg	+2967%
Magnesium, Mg	181 mg	5.00 mg	+3520%
Phosphorus, P	643 mg	12.0 mg	+5258%
Potassium, K	564 mg	21.0 mg	+2586%
Sodium, Na	385 mg	4.00 mg	+9525%
Zinc, Zn	7.14 mg	0.010 mg	+71300%
Copper, Cu	1.00 mg	0.006 mg	+16567%
Selenium, Se	24.8 ug	0.400 ug	+6100%
Other Nutrients
Energy	1609 kj	191 kj	+742%
Ash	3.65 g	0.090 g	+3956%
Total Sugars	5.13 g	0.090 g	+5600%
Folic acid (Vitamin B9 — synthetic)	0 ug	6.00 ug	-100%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	340 ug	6.00 ug	+5567%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	15.0 ug	0 ug
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	54.0 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	0.500 ug	0 ug
SFA 4:0 (Butyric acid)	0.055 g	0 g
SFA 6:0 (Caproic acid)	0.019 g	0 g
SFA 8:0 (Caprylic acid)	0.012 g	0 g
SFA 10:0 (Capric acid)	0.024 g	0 g
SFA 12:0 (Lauric acid)	0.014 g	0 g
SFA 14:0 (Myristic acid)	0.122 g	0 g
SFA 16:0 (Palmitic acid)	1.82 g	0 g
SFA 18:0 (Stearic acid)	0.499 g	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.018 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	0.263 g	0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.926 g	0 g
PUFA 18:2 (Omega-6, Linoleic acid)	0.821 g	0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.105 g	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	6.00 g	-100%
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beverages, ABBOTT, EAS whey protein powder nutrition facts Alcoholic beverage, beer, light, higher alcohol nutrition facts Compare other foods →

Dig deeper — biggest differences

Zinc, Zn +71300% in Beverages, ABBOTT, EAS whey protein powder Protein +26568% in Beverages, ABBOTT, EAS whey protein powder Copper, Cu +16567% in Beverages, ABBOTT, EAS whey protein powder Thiamin (Vitamin B1) +14180% in Beverages, ABBOTT, EAS whey protein powder

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