Beverages, ABBOTT, EAS whey protein powder

Per 100g · Beverages · USDA SR Legacy

385

Calories

66.7g

Protein

18.0g

Carbs

5.13g

Fat

Macro Distribution (kcal)

Protein 69%
Carbs 19%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 385 kcal —
Macronutrients
Water 6.61 g —
Protein 66.7 g
133% (High)
Total lipid (fat) 5.13 g
7% (Low)
Carbohydrate, by difference 18.0 g
7% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.56 g
13% (Moderate)
Fatty acids, total monounsaturated 0.281 g —
Fatty acids, total trans 0 g —
Cholesterol 205.0 mg
68% (High)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.714 mg
59% (High)
Riboflavin (Vitamin B2) 0.857 mg
66% (High)
Niacin (Vitamin B3) 10.0 mg
63% (High)
Vitamin B-6 — Pyridoxine 1.00 mg
59% (High)
Biotin (Vitamin B7) 200.0 ug
50% (High)
Folate, total (Vitamin B9) 200.0 ug —
Choline, total 81.6 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 2.27 ug
95% (High)
Vitamin A, RAE 15.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.380 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 256.0 mg
20% (High)
Iron, Fe 0.920 mg
5% (Low)
Magnesium, Mg 181.0 mg
43% (High)
Phosphorus, P 643.0 mg
51% (High)
Potassium, K 564.0 mg
12% (Moderate)
Sodium, Na 385.0 mg
17% (Moderate)
Zinc, Zn 7.14 mg
65% (High)
Copper, Cu 1.00 mg
111% (High)
Selenium, Se 24.8 ug
45% (High)
Other
Energy 1609.0 kj —
Ash 3.65 g —
Total Sugars 5.13 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 340.0 ug —
Vitamin B-12, added 0 ug —
Retinol 15.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 54.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.500 ug —
SFA 4:0 (Butyric acid) 0.055 g —
SFA 6:0 (Caproic acid) 0.019 g —
SFA 8:0 (Caprylic acid) 0.012 g —
SFA 10:0 (Capric acid) 0.024 g —
SFA 12:0 (Lauric acid) 0.014 g —
SFA 14:0 (Myristic acid) 0.122 g —
SFA 16:0 (Palmitic acid) 1.82 g —
SFA 18:0 (Stearic acid) 0.499 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.018 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.263 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.926 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.821 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.105 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, ABBOTT, EAS whey protein powder is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Iron (5% DV) Calcium (20% DV) Magnesium (43% DV)

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