Beverages, ABBOTT, ENSURE PLUS, ready-to-drink

Per 100g · Beverages · USDA SR Legacy

141

Calories

5.16g

Protein

19.9g

Carbs

4.52g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 56%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 141 kcal —
Macronutrients
Water 69.8 g —
Protein 5.16 g
10% (Moderate)
Total lipid (fat) 4.52 g
6% (Low)
Carbohydrate, by difference 19.9 g
7% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.574 g
3% (Low)
Fatty acids, total monounsaturated 1.10 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 11.9 mg
13% (Moderate)
Thiamin (Vitamin B1) 0.151 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.171 mg
13% (Moderate)
Niacin (Vitamin B3) 1.98 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.992 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.198 mg
12% (Moderate)
Biotin (Vitamin B7) 40.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 40.0 ug —
Choline, total 32.4 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.600 ug
25% (High)
Vitamin A, RAE 149.0 ug
17% (Moderate)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.34 mg
9% (Low)
Vitamin D (D2 + D3) 1.00 ug
5% (Low)
Minerals
Calcium, Ca 79.0 mg
6% (Low)
Iron, Fe 1.79 mg
10% (Moderate)
Magnesium, Mg 40.0 mg
10% (Moderate)
Phosphorus, P 79.0 mg
6% (Low)
Potassium, K 175.0 mg
4% (Low)
Sodium, Na 95.0 mg
4% (Low)
Zinc, Zn 1.51 mg
14% (Moderate)
Copper, Cu 0.198 mg
22% (High)
Manganese, Mn 0.516 mg
22% (High)
Selenium, Se 7.10 ug
13% (Moderate)
Other
Energy 589.0 kj —
Ash 0.600 g —
Total Sugars 8.33 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 67.0 ug —
Vitamin B-12, added 0.600 ug —
Retinol 149.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 497.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 1.34 mg —
Vitamin D (D2 + D3 — total) 40.0 IU —
Vitamin K1 — Phylloquinone 7.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.493 g —
SFA 18:0 (Stearic acid) 0.081 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.10 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.65 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.62 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.032 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0.200 mg —
Genistein 0.350 mg —
Isoflavones
Total isoflavones 0.600 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, ABBOTT, ENSURE PLUS, ready-to-drink is low in these nutrients — a supplement can help fill the gap.

Calcium (6% DV) Iron (10% DV) Magnesium (10% DV) Folate (10% DV)

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