Which has more protein, Beverages, carbonated, root beer or Beverages, tea, instant, lemon, sweetened, powder?

Beverages, tea, instant, lemon, sweetened, powder has more protein at 0.120g per 100g, compared to 0g for Beverages, carbonated, root beer.

Which has more calories, Beverages, carbonated, root beer or Beverages, tea, instant, lemon, sweetened, powder?

Beverages, tea, instant, lemon, sweetened, powder has more calories at 401 kcal per 100g, compared to 41 kcal for Beverages, carbonated, root beer.

Is Beverages, carbonated, root beer healthier than Beverages, tea, instant, lemon, sweetened, powder?

Based on vitamin and mineral density, Beverages, tea, instant, lemon, sweetened, powder scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beverages vs Beverages

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beverages, tea, instant, lemon, sweetened, powder is higher in more vitamins & minerals

Calories (kcal)

Beverages 41

Beverages 401

Protein (g)

Beverages 0

Beverages 0.120

Carbs (g)

Beverages 10.6

Beverages 98.6

Fat (g)

Beverages 0

Beverages 0.730

Fiber (g)

Beverages 0

Beverages 0.700

Quick answers

Which has more protein?

Beverages, tea, instant, lemon, sweetened, powder — 0.120g vs 0g per 100g.

Which has fewer calories?

Beverages, carbonated, root beer — 41 vs 401 kcal per 100g.

Which is more nutrient-dense?

Beverages, tea, instant, lemon, sweetened, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beverages	Beverages	Diff
Energy
Energy	41 kcal	401 kcal	-90%
Macronutrients
Water	89.3 g	0.130 g	+68592%
Protein	0 g	0.120 g	-100%
Total lipid (fat)	0 g	0.730 g	-100%
Carbohydrate, by difference	10.6 g	98.6 g	-89%
Fiber, total dietary	0 g	0.700 g	-100%
Fats & Fatty Acids
Fatty acids, total saturated	0 g	0.097 g	-100%
Fatty acids, total monounsaturated	0 g	0.033 g	-100%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0 mg	0.011 mg	-100%
Riboflavin (Vitamin B2)	0 mg	0 mg	=
Niacin (Vitamin B3)	0 mg	0.125 mg	-100%
Pantothenic acid (Vitamin B5)	0 mg	0 mg	=
Vitamin B-6 — Pyridoxine	0 mg	0.015 mg	-100%
Biotin (Vitamin B7)	0 ug	1.00 ug	-100%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	0.300 mg	1.10 mg	-73%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0 mg	0 mg	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	5.00 mg	2.00 mg	+150%
Iron, Fe	0.050 mg	0.210 mg	-76%
Magnesium, Mg	1.00 mg	3.00 mg	-67%
Phosphorus, P	0 mg	2.00 mg	-100%
Potassium, K	1.00 mg	169 mg	-99%
Sodium, Na	13.0 mg	5.00 mg	+160%
Zinc, Zn	0.070 mg	0.030 mg	+133%
Copper, Cu	0.007 mg	0.010 mg	-30%
Manganese, Mn	0.013 mg	1.41 mg	-99%
Selenium, Se	0.100 ug	0.600 ug	-83%
Other Nutrients
Energy	172 kj	1679 kj	-90%
Ash	0.100 g	0.470 g	-79%
Total Sugars	10.6 g	95.3 g	-89%
Starch	—	0 g
Fluoride, F	71.0 ug	584 ug	-88%
Folic acid (Vitamin B9 — synthetic)	0 ug	1.00 ug	-100%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	0 ug	1.00 ug	-100%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	0 IU	=
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0 g	0.002 g	-100%
SFA 16:0 (Palmitic acid)	0 g	0.084 g	-100%
SFA 18:0 (Stearic acid)	0 g	0.005 g	-100%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	0.002 g	-100%
MUFA 18:1 (Omega-9, Oleic acid family)	0 g	0.025 g	-100%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0 g	0.218 g	-100%
PUFA 18:2 (Omega-6, Linoleic acid)	0 g	0.148 g	-100%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0 g	0.061 g	-100%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	35.0 mg	-100%
Theobromine	0 mg	1.00 mg	-100%
Fluoride
Mean mcg/100g **	70.5 mg	584 mg	-88%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beverages, carbonated, root beer nutrition facts Beverages, tea, instant, lemon, sweetened, powder nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +160% in Beverages, carbonated, root beer Calcium, Ca +150% in Beverages, carbonated, root beer Zinc, Zn +133% in Beverages, carbonated, root beer Protein -100% in Beverages, carbonated, root beer

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