Beverages vs Alcoholic beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E is higher in more vitamins & minerals
Calories (kcal)
Beverages 21
Alcoholic beverage 46
Protein (g)
Beverages 0.830
Alcoholic beverage 0.250
Carbs (g)
Beverages 1.25
Alcoholic beverage 0.770
Fat (g)
Beverages 1.46
Alcoholic beverage 0
Fiber (g)
Beverages 0.400
Alcoholic beverage 0
Quick answers
Which has more protein?
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E — 0.830g vs 0.250g per 100g.
Which has fewer calories?
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E — 21 vs 46 kcal per 100g.
Which is more nutrient-dense?
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Alcoholic beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 21 kcal | 46 kcal | -54% |
| Macronutrients | |||
| Water | 95.8 g | 92.9 g | +3% |
| Protein | 0.830 g | 0.250 g | +232% |
| Total lipid (fat) | 1.46 g | 0 g | |
| Carbohydrate, by difference | 1.25 g | 0.770 g | +62% |
| Fiber, total dietary | 0.400 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0 g | = |
| Fatty acids, total monounsaturated | 0.729 g | 0 g | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.060 mg | 0.005 mg | +1100% |
| Riboflavin (Vitamin B2) | 0.047 mg | 0.015 mg | +213% |
| Niacin (Vitamin B3) | 0.075 mg | 0.391 mg | -81% |
| Vitamin B-6 — Pyridoxine | 0.015 mg | 0.034 mg | -56% |
| Biotin (Vitamin B7) | 1.00 ug | 6.00 ug | -83% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 0 mg | 8.80 mg | -100% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.020 ug | -100% |
| Vitamin A, RAE | 62.0 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 4.19 mg | 0 mg | |
| Vitamin D (D2 + D3) | 1.00 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 188 mg | 4.00 mg | +4600% |
| Iron, Fe | 0.450 mg | 0.030 mg | +1400% |
| Magnesium, Mg | 10.0 mg | 5.00 mg | +100% |
| Phosphorus, P | 17.0 mg | 12.0 mg | +42% |
| Potassium, K | 96.0 mg | 21.0 mg | +357% |
| Sodium, Na | 75.0 mg | 4.00 mg | +1775% |
| Zinc, Zn | 0.070 mg | 0.010 mg | +600% |
| Copper, Cu | 0.029 mg | 0.006 mg | +383% |
| Selenium, Se | 0.200 ug | 0.400 ug | -50% |
| Other Nutrients | |||
| Energy | 90.0 kj | 191 kj | -53% |
| Ash | 0.680 g | 0.090 g | +656% |
| Total Sugars | 0 g | 0.090 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 6.00 ug | -83% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 6.00 ug | -83% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 62.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 208 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 2.81 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 42.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 1.00 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0 g | 0 g | = |
| SFA 18:0 (Stearic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.006 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.722 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.243 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.243 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 6.00 g | -100% |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 5.00 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E nutrition facts Alcoholic beverage, beer, light, higher alcohol nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +4600% in Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Sodium, Na +1775% in Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Iron, Fe +1400% in Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Thiamin (Vitamin B1) +1100% in Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E
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