Beverages vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, is higher in more vitamins & minerals
Calories (kcal)
Beverages 101
Beverages 433
Protein (g)
Beverages 4.22
Beverages 27.9
Carbs (g)
Beverages 17.3
Beverages 50.0
Fat (g)
Beverages 1.69
Beverages 13.5
Fiber (g)
Beverages 1.30
Beverages 18.2
Quick answers
Which has more protein?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 27.9g vs 4.22g per 100g.
Which has fewer calories?
Beverages, chocolate drink, milk and soy based, ready to drink, fortified — 101 vs 433 kcal per 100g.
Which is more nutrient-dense?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 101 kcal | 433 kcal | -77% |
| Macronutrients | |||
| Water | 75.8 g | 5.40 g | +1304% |
| Protein | 4.22 g | 27.9 g | -85% |
| Total lipid (fat) | 1.69 g | 13.5 g | -87% |
| Carbohydrate, by difference | 17.3 g | 50.0 g | -65% |
| Fiber, total dietary | 1.30 g | 18.2 g | -93% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.422 g | 1.33 g | -68% |
| Fatty acids, total monounsaturated | 1.15 g | 8.93 g | -87% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 4.00 mg | 6.00 mg | -33% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 25.3 mg | 104 mg | -76% |
| Thiamin (Vitamin B1) | 0.158 mg | 1.50 mg | -89% |
| Riboflavin (Vitamin B2) | 0.179 mg | 0.654 mg | -73% |
| Niacin (Vitamin B3) | 1.69 mg | 38.4 mg | -96% |
| Pantothenic acid (Vitamin B5) | 1.05 mg | 15.4 mg | -93% |
| Vitamin B-6 — Pyridoxine | 0.295 mg | 2.31 mg | -87% |
| Biotin (Vitamin B7) | 42.0 ug | 385 ug | -89% |
| Folate, total (Vitamin B9) | 42.0 ug | 384 ug | -89% |
| Choline, total | 1.60 mg | 3.40 mg | -53% |
| Vitamin B-12 — Cobalamin | 0.890 ug | 8.07 ug | -89% |
| Vitamin A, RAE | 158 ug | 865 ug | -82% |
| Carotene, beta | 1.00 ug | 1.00 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 5.70 mg | 51.9 mg | -89% |
| Vitamin D (D2 + D3) | 2.50 ug | 9.60 ug | -74% |
| Minerals | |||
| Calcium, Ca | 127 mg | 1039 mg | -88% |
| Iron, Fe | 1.90 mg | 24.8 mg | -92% |
| Magnesium, Mg | 42.0 mg | 473 mg | -91% |
| Phosphorus, P | 127 mg | 563 mg | -77% |
| Potassium, K | 245 mg | 752 mg | -67% |
| Sodium, Na | 63.0 mg | 495 mg | -87% |
| Zinc, Zn | 1.90 mg | 17.3 mg | -89% |
| Copper, Cu | 0.211 mg | 0.769 mg | -73% |
| Manganese, Mn | 14.8 mg | 269 mg | -95% |
| Selenium, Se | 7.40 ug | 67.5 ug | -89% |
| Other Nutrients | |||
| Energy | 424 kj | 1810 kj | -77% |
| Ash | 0.970 g | 3.63 g | -73% |
| Total Sugars | 8.44 g | 20.6 g | -59% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 1.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 72.0 ug | 653 ug | -89% |
| Vitamin B-12, added | 0.890 ug | 8.08 ug | -89% |
| Retinol | 158 ug | 865 ug | -82% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 527 IU | 2886 IU | -82% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 5.17 mg | 51.9 mg | -90% |
| Vitamin D (D2 + D3 — total) | 101 IU | 384 IU | -74% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 2.50 ug | 9.60 ug | -74% |
| Vitamin K1 — Phylloquinone | 16.9 ug | 0.100 ug | +16800% |
| SFA 4:0 (Butyric acid) | 0.012 g | 0.010 g | +20% |
| SFA 6:0 (Caproic acid) | 0.003 g | 0.003 g | = |
| SFA 8:0 (Caprylic acid) | 0.004 g | 0.003 g | +33% |
| SFA 10:0 (Capric acid) | 0.008 g | 0.007 g | +14% |
| SFA 12:0 (Lauric acid) | 0.009 g | 0.007 g | +29% |
| SFA 14:0 (Myristic acid) | 0.041 g | 0.040 g | +3% |
| SFA 15:0 (Pentadecanoic acid) | 0.011 g | — | |
| SFA 16:0 (Palmitic acid) | 0.179 g | 0.625 g | -71% |
| SFA 18:0 (Stearic acid) | 0.125 g | 0.665 g | -81% |
| SFA 22:0 (Behenic acid) | 0.014 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.016 g | 0.020 g | -20% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.12 g | 8.99 g | -88% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.012 g | 0.104 g | -88% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.057 g | 1.05 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.052 g | 1.01 g | -95% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | 0.058 g | -91% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 13.0 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, chocolate drink, milk and soy based, ready to drink, fortified nutrition facts Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, nutrition facts Compare other foods →
Dig deeper — biggest differences
Niacin (Vitamin B3) -96% in Beverages, chocolate drink, milk and soy based, ready to drink, fortified Manganese, Mn -95% in Beverages, chocolate drink, milk and soy based, ready to drink, fortified Fiber, total dietary -93% in Beverages, chocolate drink, milk and soy based, ready to drink, fortified Pantothenic acid (Vitamin B5) -93% in Beverages, chocolate drink, milk and soy based, ready to drink, fortified
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