Beverages, chocolate drink, milk and soy based, ready to drink, fortified

Per 100g · Beverages · USDA SR Legacy

101

Calories

4.22g

Protein

17.3g

Carbs

1.69g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 68%
Fat 15%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 101 kcal —
Macronutrients
Water 75.8 g —
Protein 4.22 g
8% (Low)
Total lipid (fat) 1.69 g
2% (Low)
Carbohydrate, by difference 17.3 g
6% (Low)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.422 g
2% (Low)
Fatty acids, total monounsaturated 1.15 g —
Fatty acids, total trans 0 g —
Cholesterol 4.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 25.3 mg
28% (High)
Thiamin (Vitamin B1) 0.158 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.179 mg
14% (Moderate)
Niacin (Vitamin B3) 1.69 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 1.05 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.295 mg
17% (Moderate)
Biotin (Vitamin B7) 42.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 42.0 ug —
Choline, total 1.60 mg
0% (Low)
Vitamin B-12 — Cobalamin 0.890 ug
37% (High)
Vitamin A, RAE 158.0 ug
18% (Moderate)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 5.70 mg
38% (High)
Vitamin D (D2 + D3) 2.50 ug
13% (Moderate)
Minerals
Calcium, Ca 127.0 mg
10% (Moderate)
Iron, Fe 1.90 mg
11% (Moderate)
Magnesium, Mg 42.0 mg
10% (Moderate)
Phosphorus, P 127.0 mg
10% (Moderate)
Potassium, K 245.0 mg
5% (Low)
Sodium, Na 63.0 mg
3% (Low)
Zinc, Zn 1.90 mg
17% (Moderate)
Copper, Cu 0.211 mg
23% (High)
Manganese, Mn 14.8 mg
642% (High)
Selenium, Se 7.40 ug
13% (Moderate)
Other
Energy 424.0 kj —
Ash 0.970 g —
Total Sugars 8.44 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 72.0 ug —
Vitamin B-12, added 0.890 ug —
Retinol 158.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 527.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 5.17 mg —
Vitamin D (D2 + D3 — total) 101.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 2.50 ug —
Vitamin K1 — Phylloquinone 16.9 ug —
SFA 4:0 (Butyric acid) 0.012 g —
SFA 6:0 (Caproic acid) 0.003 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.041 g —
SFA 15:0 (Pentadecanoic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 0.179 g —
SFA 18:0 (Stearic acid) 0.125 g —
SFA 22:0 (Behenic acid) 0.014 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.016 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.12 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.057 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.052 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.005 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 13.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, chocolate drink, milk and soy based, ready to drink, fortified is low in these nutrients — a supplement can help fill the gap.

Calcium (10% DV) Magnesium (10% DV) Iron (11% DV) B-Complex (14% DV)

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