Beverages vs Sugars
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients is higher in more vitamins & minerals
Calories (kcal)
Beverages 400
Sugars 387
Protein (g)
Beverages 4.55
Sugars 0
Carbs (g)
Beverages 90.3
Sugars 100.0
Fat (g)
Beverages 2.27
Sugars 0
Fiber (g)
Beverages 4.50
Sugars 0
Quick answers
Which has more protein?
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients — 4.55g vs 0g per 100g.
Which has fewer calories?
Sugars, granulated — 387 vs 400 kcal per 100g.
Which is more nutrient-dense?
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Sugars | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 400 kcal | 387 kcal | +3% |
| Macronutrients | |||
| Water | 1.10 g | 0.020 g | +5400% |
| Protein | 4.55 g | 0 g | |
| Total lipid (fat) | 2.27 g | 0 g | |
| Carbohydrate, by difference | 90.3 g | 100.0 g | -10% |
| Fiber, total dietary | 4.50 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.27 g | 0 g | |
| Fatty acids, total monounsaturated | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 27.3 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.009 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.056 mg | 0.019 mg | +195% |
| Niacin (Vitamin B3) | 0.199 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0 mg | 0 mg | = |
| Vitamin B-6 — Pyridoxine | 0.909 mg | 0 mg | |
| Biotin (Vitamin B7) | 4.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 3.30 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.040 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 455 mg | 1.00 mg | +45400% |
| Iron, Fe | 0 mg | 0.050 mg | -100% |
| Magnesium, Mg | 53.0 mg | 0 mg | |
| Phosphorus, P | 86.0 mg | 0 mg | |
| Potassium, K | 280 mg | 2.00 mg | +13900% |
| Sodium, Na | 136 mg | 1.00 mg | +13500% |
| Zinc, Zn | 6.82 mg | 0.010 mg | +68100% |
| Copper, Cu | 0.909 mg | 0.007 mg | +12886% |
| Manganese, Mn | 0.707 mg | 0.004 mg | +17575% |
| Selenium, Se | 1.90 ug | 0.600 ug | +217% |
| Other Nutrients | |||
| Energy | 1673 kj | 1618 kj | +3% |
| Ash | 1.80 g | 0.010 g | +17900% |
| Total Sugars | 81.8 g | 99.8 g | -18% |
| Sucrose | — | 99.8 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Fluoride, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 2.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.900 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.006 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.08 g | 0 g | |
| SFA 18:0 (Stearic acid) | 1.16 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0 g | = |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0 g | 0 g | = |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0 g | = |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 8.00 mg | 0 mg | |
| Theobromine | 277 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients nutrition facts Sugars, granulated nutrition facts Compare other foods →
Dig deeper — biggest differences
Zinc, Zn +68100% in Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Calcium, Ca +45400% in Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Manganese, Mn +17575% in Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Potassium, K +13900% in Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
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