Beverages vs Alcoholic beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, chocolate syrup, prepared with whole milk is higher in more vitamins & minerals
Calories (kcal)
Beverages 90
Alcoholic beverage 29
Protein (g)
Beverages 3.07
Alcoholic beverage 0.250
Carbs (g)
Beverages 12.8
Alcoholic beverage 1.30
Fat (g)
Beverages 2.96
Alcoholic beverage 0
Fiber (g)
Beverages 0.300
Alcoholic beverage 0
Quick answers
Which has more protein?
Beverages, chocolate syrup, prepared with whole milk — 3.07g vs 0.250g per 100g.
Which has fewer calories?
Alcoholic beverage, beer, light, BUD LIGHT — 29 vs 90 kcal per 100g.
Which is more nutrient-dense?
Beverages, chocolate syrup, prepared with whole milk scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Alcoholic beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 90 kcal | 29 kcal | +210% |
| Macronutrients | |||
| Water | 80.5 g | 95.0 g | -15% |
| Protein | 3.07 g | 0.250 g | +1128% |
| Total lipid (fat) | 2.96 g | 0 g | |
| Carbohydrate, by difference | 12.8 g | 1.30 g | +883% |
| Fiber, total dietary | 0.300 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.68 g | — | |
| Fatty acids, total monounsaturated | 0.740 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 9.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.039 mg | — | |
| Riboflavin (Vitamin B2) | 0.165 mg | — | |
| Niacin (Vitamin B3) | 0.137 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.315 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.032 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.380 ug | — | |
| Vitamin A, RAE | 25.0 ug | — | |
| Carotene, beta | 4.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.050 mg | — | |
| Minerals | |||
| Calcium, Ca | 89.0 mg | 3.00 mg | +2867% |
| Iron, Fe | 0.320 mg | 0 mg | |
| Magnesium, Mg | 18.0 mg | 7.00 mg | +157% |
| Phosphorus, P | 90.0 mg | 11.0 mg | +718% |
| Potassium, K | 145 mg | 26.0 mg | +458% |
| Sodium, Na | 47.0 mg | 3.00 mg | +1467% |
| Zinc, Zn | 0.430 mg | 0 mg | |
| Copper, Cu | 0.090 mg | 0.002 mg | +4400% |
| Manganese, Mn | 0.055 mg | 0.006 mg | +817% |
| Selenium, Se | 3.40 ug | — | |
| Other Nutrients | |||
| Energy | 377 kj | 123 kj | +207% |
| Ash | 0.690 g | 0.110 g | +527% |
| Total Sugars | 11.3 g | — | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Maltose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| Retinol | 24.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 88.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0.064 g | — | |
| SFA 6:0 (Caproic acid) | 0.064 g | — | |
| SFA 8:0 (Caprylic acid) | 0.064 g | — | |
| SFA 10:0 (Capric acid) | 0.064 g | — | |
| SFA 12:0 (Lauric acid) | 0.066 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.257 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.746 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.354 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.740 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.172 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.107 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.064 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.068 g | — | |
| Threonine (EAA) | 0.132 g | — | |
| Isoleucine (EAA, BCAA) | 0.151 g | — | |
| Leucine (EAA, BCAA) | 0.243 g | — | |
| Lysine (EAA) | 0.132 g | — | |
| Methionine (EAA) | 0.067 g | — | |
| Cystine (conditionally essential) | 0.017 g | — | |
| Phenylalanine (EAA) | 0.138 g | — | |
| Tyrosine (conditionally essential) | 0.140 g | — | |
| Valine (EAA, BCAA) | 0.179 g | — | |
| Arginine (conditionally essential) | 0.077 g | — | |
| Histidine (EAA) | 0.068 g | — | |
| Alanine | 0.099 g | — | |
| Aspartic acid | 0.227 g | — | |
| Glutamic acid | 0.592 g | — | |
| Glycine (conditionally essential) | 0.075 g | — | |
| Proline (conditionally essential) | 0.304 g | — | |
| Serine | 0.101 g | — | |
| Alcohol, ethyl | 0 g | 3.30 g | -100% |
| Caffeine | 2.00 mg | — | |
| Theobromine | 64.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, chocolate syrup, prepared with whole milk nutrition facts Alcoholic beverage, beer, light, BUD LIGHT nutrition facts Compare other foods →
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