Beverages, chocolate syrup, prepared with whole milk

Per 100g · Beverages · USDA SR Legacy

90

Calories

3.07g

Protein

12.8g

Carbs

2.96g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 57%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 90 kcal —
Macronutrients
Water 80.5 g —
Protein 3.07 g
6% (Low)
Total lipid (fat) 2.96 g
4% (Low)
Carbohydrate, by difference 12.8 g
5% (Low)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.68 g
8% (Low)
Fatty acids, total monounsaturated 0.740 g —
Cholesterol 9.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.039 mg
3% (Low)
Riboflavin (Vitamin B2) 0.165 mg
13% (Moderate)
Niacin (Vitamin B3) 0.137 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.315 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.032 mg
2% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.380 ug
16% (Moderate)
Vitamin A, RAE 25.0 ug
3% (Low)
Carotene, beta 4.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.050 mg
0% (Low)
Minerals
Calcium, Ca 89.0 mg
7% (Low)
Iron, Fe 0.320 mg
2% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 90.0 mg
7% (Low)
Potassium, K 145.0 mg
3% (Low)
Sodium, Na 47.0 mg
2% (Low)
Zinc, Zn 0.430 mg
4% (Low)
Copper, Cu 0.090 mg
10% (Moderate)
Manganese, Mn 0.055 mg
2% (Low)
Selenium, Se 3.40 ug
6% (Low)
Other
Energy 377.0 kj —
Ash 0.690 g —
Total Sugars 11.3 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 24.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 88.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin K1 — Phylloquinone 0.200 ug —
SFA 4:0 (Butyric acid) 0.064 g —
SFA 6:0 (Caproic acid) 0.064 g —
SFA 8:0 (Caprylic acid) 0.064 g —
SFA 10:0 (Capric acid) 0.064 g —
SFA 12:0 (Lauric acid) 0.066 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.257 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.746 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.354 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.740 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.172 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.107 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.064 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.068 g —
Threonine (EAA) 0.132 g —
Isoleucine (EAA, BCAA) 0.151 g —
Leucine (EAA, BCAA) 0.243 g —
Lysine (EAA) 0.132 g —
Methionine (EAA) 0.067 g —
Cystine (conditionally essential) 0.017 g —
Phenylalanine (EAA) 0.138 g —
Tyrosine (conditionally essential) 0.140 g —
Valine (EAA, BCAA) 0.179 g —
Arginine (conditionally essential) 0.077 g —
Histidine (EAA) 0.068 g —
Alanine 0.099 g —
Aspartic acid 0.227 g —
Glutamic acid 0.592 g —
Glycine (conditionally essential) 0.075 g —
Proline (conditionally essential) 0.304 g —
Serine 0.101 g —
Alcohol, ethyl 0 g —
Caffeine 2.00 mg —
Theobromine 64.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, chocolate syrup, prepared with whole milk is low in these nutrients — a supplement can help fill the gap.

B-Complex (3% DV) Folate (1% DV) Iron (2% DV) Vitamin A (3% DV)

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