Which has more protein, Beverages, Cocoa mix, no sugar added, powder or Alcoholic beverage, beer, light, higher alcohol?

Beverages, Cocoa mix, no sugar added, powder has more protein at 15.5g per 100g, compared to 0.250g for Alcoholic beverage, beer, light, higher alcohol.

Which has more calories, Beverages, Cocoa mix, no sugar added, powder or Alcoholic beverage, beer, light, higher alcohol?

Beverages, Cocoa mix, no sugar added, powder has more calories at 377 kcal per 100g, compared to 46 kcal for Alcoholic beverage, beer, light, higher alcohol.

Is Beverages, Cocoa mix, no sugar added, powder healthier than Alcoholic beverage, beer, light, higher alcohol?

Based on vitamin and mineral density, Beverages, Cocoa mix, no sugar added, powder scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beverages vs Alcoholic beverage

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beverages, Cocoa mix, no sugar added, powder is higher in more vitamins & minerals

Calories (kcal)

Beverages 377

Alcoholic beverage 46

Protein (g)

Beverages 15.5

Alcoholic beverage 0.250

Carbs (g)

Beverages 71.9

Alcoholic beverage 0.770

Fat (g)

Beverages 3.00

Alcoholic beverage 0

Fiber (g)

Beverages 7.50

Alcoholic beverage 0

Quick answers

Which has more protein?

Beverages, Cocoa mix, no sugar added, powder — 15.5g vs 0.250g per 100g.

Which has fewer calories?

Alcoholic beverage, beer, light, higher alcohol — 46 vs 377 kcal per 100g.

Which is more nutrient-dense?

Beverages, Cocoa mix, no sugar added, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beverages	Alcoholic beverage	Diff
Energy
Energy	377 kcal	46 kcal	+720%
Macronutrients
Water	3.40 g	92.9 g	-96%
Protein	15.5 g	0.250 g	+6096%
Total lipid (fat)	3.00 g	0 g
Carbohydrate, by difference	71.9 g	0.770 g	+9242%
Fiber, total dietary	7.50 g	0 g
Fats & Fatty Acids
Fatty acids, total saturated	1.78 g	0 g
Fatty acids, total monounsaturated	0.979 g	0 g
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.267 mg	0.005 mg	+5240%
Riboflavin (Vitamin B2)	1.40 mg	0.015 mg	+9233%
Niacin (Vitamin B3)	1.08 mg	0.391 mg	+177%
Pantothenic acid (Vitamin B5)	3.83 mg	—
Vitamin B-6 — Pyridoxine	0.318 mg	0.034 mg	+835%
Biotin (Vitamin B7)	14.0 ug	6.00 ug	+133%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	115 mg	8.80 mg	+1210%
Vitamin B-12 — Cobalamin	1.18 ug	0.020 ug	+5800%
Vitamin A, RAE	4.00 ug	0 ug
Carotene, beta	1.00 ug	0 ug
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.040 mg	0 mg
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	576 mg	4.00 mg	+14300%
Iron, Fe	4.96 mg	0.030 mg	+16433%
Magnesium, Mg	208 mg	5.00 mg	+4060%
Phosphorus, P	893 mg	12.0 mg	+7342%
Potassium, K	2702 mg	21.0 mg	+12767%
Sodium, Na	876 mg	4.00 mg	+21800%
Zinc, Zn	3.44 mg	0.010 mg	+34300%
Copper, Cu	0.730 mg	0.006 mg	+12067%
Manganese, Mn	0.665 mg	—
Selenium, Se	16.9 ug	0.400 ug	+4125%
Other Nutrients
Energy	1576 kj	191 kj	+725%
Ash	6.18 g	0.090 g	+6767%
Total Sugars	37.7 g	0.090 g	+41733%
Folic acid (Vitamin B9 — synthetic)	14.0 ug	6.00 ug	+133%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	14.0 ug	6.00 ug	+133%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	4.00 ug	0 ug
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	15.0 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	9.00 ug	0 ug
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	0.700 ug	0 ug
SFA 4:0 (Butyric acid)	0.023 g	0 g
SFA 6:0 (Caproic acid)	0.003 g	0 g
SFA 8:0 (Caprylic acid)	0.004 g	0 g
SFA 10:0 (Capric acid)	0.007 g	0 g
SFA 12:0 (Lauric acid)	0.005 g	0 g
SFA 14:0 (Myristic acid)	0.044 g	0 g
SFA 16:0 (Palmitic acid)	0.817 g	0 g
SFA 18:0 (Stearic acid)	0.830 g	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.013 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	0.955 g	0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.088 g	0 g
PUFA 18:2 (Omega-6, Linoleic acid)	0.078 g	0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.003 g	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	6.00 g	-100%
Caffeine	19.0 mg	0 mg
Theobromine	658 mg	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beverages, Cocoa mix, no sugar added, powder nutrition facts Alcoholic beverage, beer, light, higher alcohol nutrition facts Compare other foods →

Dig deeper — biggest differences

Zinc, Zn +34300% in Beverages, Cocoa mix, no sugar added, powder Sodium, Na +21800% in Beverages, Cocoa mix, no sugar added, powder Iron, Fe +16433% in Beverages, Cocoa mix, no sugar added, powder Calcium, Ca +14300% in Beverages, Cocoa mix, no sugar added, powder

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