Beverages vs Alcoholic beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, Cocoa mix, powder, prepared with water is higher in more vitamins & minerals
Calories (kcal)
Beverages 55
Alcoholic beverage 29
Protein (g)
Beverages 0.920
Alcoholic beverage 0.240
Carbs (g)
Beverages 11.5
Alcoholic beverage 1.64
Fat (g)
Beverages 0.550
Alcoholic beverage 0
Fiber (g)
Beverages 0.500
Alcoholic beverage 0
Quick answers
Which has more protein?
Beverages, Cocoa mix, powder, prepared with water — 0.920g vs 0.240g per 100g.
Which has fewer calories?
Alcoholic beverage, beer, light — 29 vs 55 kcal per 100g.
Which is more nutrient-dense?
Beverages, Cocoa mix, powder, prepared with water scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Alcoholic beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 55 kcal | 29 kcal | +90% |
| Macronutrients | |||
| Water | 86.3 g | 94.9 g | -9% |
| Protein | 0.920 g | 0.240 g | +283% |
| Total lipid (fat) | 0.550 g | 0 g | |
| Carbohydrate, by difference | 11.5 g | 1.64 g | +604% |
| Fiber, total dietary | 0.500 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.328 g | 0 g | |
| Fatty acids, total monounsaturated | 0.183 g | 0 g | |
| Fatty acids, total trans | 0.104 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.013 mg | 0.005 mg | +160% |
| Riboflavin (Vitamin B2) | 0.078 mg | 0.015 mg | +420% |
| Niacin (Vitamin B3) | 0.081 mg | 0.391 mg | -79% |
| Pantothenic acid (Vitamin B5) | 0.123 mg | 0.030 mg | +310% |
| Vitamin B-6 — Pyridoxine | 0.016 mg | 0.034 mg | -53% |
| Biotin (Vitamin B7) | 1.00 ug | 6.00 ug | -83% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 4.60 mg | 8.80 mg | -48% |
| Vitamin B-12 — Cobalamin | 0.050 ug | 0.020 ug | +150% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.030 mg | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 21.0 mg | 4.00 mg | +425% |
| Iron, Fe | 0.170 mg | 0.030 mg | +467% |
| Magnesium, Mg | 12.0 mg | 5.00 mg | +140% |
| Phosphorus, P | 43.0 mg | 12.0 mg | +258% |
| Potassium, K | 99.0 mg | 21.0 mg | +371% |
| Sodium, Na | 73.0 mg | 4.00 mg | +1725% |
| Zinc, Zn | 0.210 mg | 0.010 mg | +2000% |
| Copper, Cu | 0.048 mg | 0.006 mg | +700% |
| Manganese, Mn | 0.037 mg | 0.006 mg | +517% |
| Selenium, Se | 0.700 ug | 0.400 ug | +75% |
| Other Nutrients | |||
| Energy | 229 kj | 123 kj | +86% |
| Ash | 0.650 g | 0.090 g | +622% |
| Total Sugars | 9.03 g | 0.090 g | +9933% |
| Sucrose | — | 0 g | |
| Glucose | — | 0.090 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Fluoride, F | 61.4 ug | 45.3 ug | +36% |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 6.00 ug | -83% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 6.00 ug | -83% |
| Betaine | — | 6.30 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.002 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.001 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.004 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.150 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.163 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.002 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.182 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.016 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.015 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| Alanine | — | 0.010 g | |
| Aspartic acid | — | 0.013 g | |
| Glutamic acid | — | 0.039 g | |
| Glycine (conditionally essential) | — | 0.011 g | |
| Proline (conditionally essential) | — | 0.029 g | |
| Serine | — | 0 g | |
| Alcohol, ethyl | 0 g | 3.10 g | -100% |
| Caffeine | 2.00 mg | 0 mg | |
| Theobromine | 44.0 mg | 0 mg | |
| Daidzein | — | 0 mg | |
| Genistein | — | 0 mg | |
| Flavonoids | |||
| (-)-Epicatechin | 0.590 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 0.740 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | — | 2.50 mg | |
| Choline from phosphatidylcholine | — | 0 mg | |
| Choline from phosphocholine | — | 0 mg | |
| Choline from sphingomyelin | — | 0 mg | |
| Free Choline | — | 5.50 mg | |
| Total Choline | — | 7.90 mg | |
| Fluoride | |||
| Mean mcg/100g ** | 48.3 mg | 45.3 mg | +6% |
| Isoflavones | |||
| Total isoflavones | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, Cocoa mix, powder, prepared with water nutrition facts Alcoholic beverage, beer, light nutrition facts Compare other foods →
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