Beverages, Cocoa mix, powder, prepared with water

Per 100g · Beverages · USDA SR Legacy

55

Calories

0.920g

Protein

11.5g

Carbs

0.550g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 84%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 55 kcal —
Macronutrients
Water 86.3 g —
Protein 0.920 g
2% (Low)
Total lipid (fat) 0.550 g
1% (Low)
Carbohydrate, by difference 11.5 g
4% (Low)
Fiber, total dietary 0.500 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.328 g
2% (Low)
Fatty acids, total monounsaturated 0.183 g —
Fatty acids, total trans 0.104 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.013 mg
1% (Low)
Riboflavin (Vitamin B2) 0.078 mg
6% (Low)
Niacin (Vitamin B3) 0.081 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.123 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.016 mg
1% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 4.60 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.050 ug
2% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.030 mg
0% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 0.170 mg
1% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 43.0 mg
3% (Low)
Potassium, K 99.0 mg
2% (Low)
Sodium, Na 73.0 mg
3% (Low)
Zinc, Zn 0.210 mg
2% (Low)
Copper, Cu 0.048 mg
5% (Low)
Manganese, Mn 0.037 mg
2% (Low)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 229.0 kj —
Ash 0.650 g —
Total Sugars 9.03 g —
Fluoride, F 61.4 ug —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1.00 ug —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.150 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.163 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.182 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.016 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.015 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 2.00 mg —
Theobromine 44.0 mg —
Flavonoids
(-)-Epicatechin 0.590 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0.740 mg —
(+)-Gallocatechin 0 mg —
Fluoride
Mean mcg/100g ** 48.3 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, Cocoa mix, powder, prepared with water is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Iron (1% DV) Selenium (1% DV)

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