Which has more protein, Beverages, coffee, instant, mocha, sweetened or Alcoholic beverage, beer, light, higher alcohol?

Beverages, coffee, instant, mocha, sweetened has more protein at 5.29g per 100g, compared to 0.250g for Alcoholic beverage, beer, light, higher alcohol.

Which has more calories, Beverages, coffee, instant, mocha, sweetened or Alcoholic beverage, beer, light, higher alcohol?

Beverages, coffee, instant, mocha, sweetened has more calories at 460 kcal per 100g, compared to 46 kcal for Alcoholic beverage, beer, light, higher alcohol.

Is Beverages, coffee, instant, mocha, sweetened healthier than Alcoholic beverage, beer, light, higher alcohol?

Based on vitamin and mineral density, Beverages, coffee, instant, mocha, sweetened scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beverages vs Alcoholic beverage

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beverages, coffee, instant, mocha, sweetened is higher in more vitamins & minerals

Calories (kcal)

Beverages 460

Alcoholic beverage 46

Protein (g)

Beverages 5.29

Alcoholic beverage 0.250

Carbs (g)

Beverages 74.0

Alcoholic beverage 0.770

Fat (g)

Beverages 15.9

Alcoholic beverage 0

Fiber (g)

Beverages 1.90

Alcoholic beverage 0

Quick answers

Which has more protein?

Beverages, coffee, instant, mocha, sweetened — 5.29g vs 0.250g per 100g.

Which has fewer calories?

Alcoholic beverage, beer, light, higher alcohol — 46 vs 460 kcal per 100g.

Which is more nutrient-dense?

Beverages, coffee, instant, mocha, sweetened scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beverages	Alcoholic beverage	Diff
Energy
Energy	460 kcal	46 kcal	+900%
Macronutrients
Water	1.70 g	92.9 g	-98%
Protein	5.29 g	0.250 g	+2016%
Total lipid (fat)	15.9 g	0 g
Carbohydrate, by difference	74.0 g	0.770 g	+9516%
Fiber, total dietary	1.90 g	0 g
Fats & Fatty Acids
Fatty acids, total saturated	4.93 g	0 g
Fatty acids, total monounsaturated	8.93 g	0 g
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0.600 mg	0 mg
Thiamin (Vitamin B1)	0.031 mg	0.005 mg	+520%
Riboflavin (Vitamin B2)	0.028 mg	0.015 mg	+87%
Niacin (Vitamin B3)	2.26 mg	0.391 mg	+479%
Pantothenic acid (Vitamin B5)	0.052 mg	—
Vitamin B-6 — Pyridoxine	0.055 mg	0.034 mg	+62%
Biotin (Vitamin B7)	9.00 ug	6.00 ug	+50%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	31.3 mg	8.80 mg	+256%
Vitamin B-12 — Cobalamin	0.450 ug	0.020 ug	+2150%
Vitamin A, RAE	1.00 ug	0 ug
Carotene, beta	2.00 ug	0 ug
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0 mg	0 mg	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	271 mg	4.00 mg	+6675%
Iron, Fe	0 mg	0.030 mg	-100%
Magnesium, Mg	68.0 mg	5.00 mg	+1260%
Phosphorus, P	251 mg	12.0 mg	+1992%
Potassium, K	1033 mg	21.0 mg	+4819%
Sodium, Na	317 mg	4.00 mg	+7825%
Zinc, Zn	0.960 mg	0.010 mg	+9500%
Copper, Cu	0.435 mg	0.006 mg	+7150%
Manganese, Mn	0.445 mg	—
Selenium, Se	6.20 ug	0.400 ug	+1450%
Other Nutrients
Energy	1925 kj	191 kj	+908%
Ash	3.10 g	0.090 g	+3344%
Total Sugars	58.2 g	0.090 g	+64567%
Folic acid (Vitamin B9 — synthetic)	9.00 ug	6.00 ug	+50%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	9.00 ug	6.00 ug	+50%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	5.00 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	4.00 ug	0 ug
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	1.50 ug	0 ug
SFA 4:0 (Butyric acid)	0.003 g	0 g
SFA 6:0 (Caproic acid)	0.001 g	0 g
SFA 8:0 (Caprylic acid)	0.162 g	0 g
SFA 10:0 (Capric acid)	0.179 g	0 g
SFA 12:0 (Lauric acid)	1.65 g	0 g
SFA 14:0 (Myristic acid)	0.737 g	0 g
SFA 16:0 (Palmitic acid)	0.929 g	0 g
SFA 18:0 (Stearic acid)	1.28 g	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.034 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	8.90 g	0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.002 g	0 g
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	1.05 g	0 g
PUFA 18:2 (Omega-6, Linoleic acid)	0.995 g	0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.058 g	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	6.00 g	-100%
Caffeine	360 mg	0 mg
Theobromine	294 mg	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beverages, coffee, instant, mocha, sweetened nutrition facts Alcoholic beverage, beer, light, higher alcohol nutrition facts Compare other foods →

Dig deeper — biggest differences

Zinc, Zn +9500% in Beverages, coffee, instant, mocha, sweetened Sodium, Na +7825% in Beverages, coffee, instant, mocha, sweetened Copper, Cu +7150% in Beverages, coffee, instant, mocha, sweetened Calcium, Ca +6675% in Beverages, coffee, instant, mocha, sweetened

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