Beverages, coffee, instant, mocha, sweetened

Per 100g · Beverages · USDA SR Legacy

460

Calories

5.29g

Protein

74.0g

Carbs

15.9g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 64%
Fat 31%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 460 kcal —
Macronutrients
Water 1.70 g —
Protein 5.29 g
11% (Moderate)
Total lipid (fat) 15.9 g
20% (High)
Carbohydrate, by difference 74.0 g
27% (High)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.93 g
25% (High)
Fatty acids, total monounsaturated 8.93 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.031 mg
3% (Low)
Riboflavin (Vitamin B2) 0.028 mg
2% (Low)
Niacin (Vitamin B3) 2.26 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.052 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.055 mg
3% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 31.3 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.450 ug
19% (Moderate)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 271.0 mg
21% (High)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 68.0 mg
16% (Moderate)
Phosphorus, P 251.0 mg
20% (High)
Potassium, K 1033.0 mg
22% (High)
Sodium, Na 317.0 mg
14% (Moderate)
Zinc, Zn 0.960 mg
9% (Low)
Copper, Cu 0.435 mg
48% (High)
Manganese, Mn 0.445 mg
19% (Moderate)
Selenium, Se 6.20 ug
11% (Moderate)
Other
Energy 1925.0 kj —
Ash 3.10 g —
Total Sugars 58.2 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 5.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 4.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.162 g —
SFA 10:0 (Capric acid) 0.179 g —
SFA 12:0 (Lauric acid) 1.65 g —
SFA 14:0 (Myristic acid) 0.737 g —
SFA 16:0 (Palmitic acid) 0.929 g —
SFA 18:0 (Stearic acid) 1.28 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.034 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.90 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.05 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.995 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.058 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 360.0 mg —
Theobromine 294.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, coffee, instant, mocha, sweetened is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Vitamin A (0% DV) B-Complex (3% DV) Folate (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.