Beverages vs Leavening agents
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, coffee, instant, regular, half the caffeine is higher in more vitamins & minerals
Calories (kcal)
Beverages 352
Leavening agents 258
Protein (g)
Beverages 14.4
Leavening agents 0
Carbs (g)
Beverages 73.2
Leavening agents 61.5
Fat (g)
Beverages 0.500
Leavening agents 0
Fiber (g)
Beverages 0
Leavening agents 0.200
Quick answers
Which has more protein?
Beverages, coffee, instant, regular, half the caffeine — 14.4g vs 0g per 100g.
Which has fewer calories?
Leavening agents, cream of tartar — 258 vs 352 kcal per 100g.
Which is more nutrient-dense?
Beverages, coffee, instant, regular, half the caffeine scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Leavening agents | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 352 kcal | 258 kcal | +36% |
| Macronutrients | |||
| Water | 3.10 g | 1.70 g | +82% |
| Protein | 14.4 g | 0 g | |
| Total lipid (fat) | 0.500 g | 0 g | |
| Carbohydrate, by difference | 73.2 g | 61.5 g | +19% |
| Fiber, total dietary | 0 g | 0.200 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.197 g | 0 g | |
| Fatty acids, total monounsaturated | 0.041 g | 0 g | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.008 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.074 mg | 0 mg | |
| Niacin (Vitamin B3) | 28.2 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.097 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.029 mg | 0 mg | |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 102 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 141 mg | 8.00 mg | +1663% |
| Iron, Fe | 4.41 mg | 3.72 mg | +19% |
| Magnesium, Mg | 327 mg | 2.00 mg | +16250% |
| Phosphorus, P | 303 mg | 5.00 mg | +5960% |
| Potassium, K | 3535 mg | 16500 mg | -79% |
| Sodium, Na | 37.0 mg | 52.0 mg | -29% |
| Zinc, Zn | 0.350 mg | 0.420 mg | -17% |
| Copper, Cu | 0.139 mg | 0.195 mg | -29% |
| Manganese, Mn | 1.71 mg | 0.205 mg | +735% |
| Selenium, Se | 12.6 ug | 0.200 ug | +6200% |
| Other Nutrients | |||
| Energy | 1473 kj | 1079 kj | +37% |
| Ash | 8.80 g | 36.8 g | -76% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| Betaine | — | 0 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.90 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.146 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.035 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.040 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.196 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.180 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.015 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 1571 mg | 0 mg | |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, coffee, instant, regular, half the caffeine nutrition facts Leavening agents, cream of tartar nutrition facts Compare other foods →
Dig deeper — biggest differences
Magnesium, Mg +16250% in Beverages, coffee, instant, regular, half the caffeine Selenium, Se +6200% in Beverages, coffee, instant, regular, half the caffeine Phosphorus, P +5960% in Beverages, coffee, instant, regular, half the caffeine Calcium, Ca +1663% in Beverages, coffee, instant, regular, half the caffeine
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