Beverages vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, tea, instant, unsweetened, powder is higher in more vitamins & minerals
Calories (kcal)
Beverages 47
Beverages 315
Protein (g)
Beverages 0.470
Beverages 20.2
Carbs (g)
Beverages 11.3
Beverages 58.7
Fat (g)
Beverages 0
Beverages 0
Fiber (g)
Beverages 0
Beverages 8.50
Quick answers
Which has more protein?
Beverages, tea, instant, unsweetened, powder — 20.2g vs 0.470g per 100g.
Which has fewer calories?
Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 — 47 vs 315 kcal per 100g.
Which is more nutrient-dense?
Beverages, tea, instant, unsweetened, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 47 kcal | 315 kcal | -85% |
| Macronutrients | |||
| Water | 88.1 g | 5.09 g | +1630% |
| Protein | 0.470 g | 20.2 g | -98% |
| Total lipid (fat) | 0 g | 0 g | = |
| Carbohydrate, by difference | 11.3 g | 58.7 g | -81% |
| Fiber, total dietary | 0 g | 8.50 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0 g | = |
| Fatty acids, total monounsaturated | 0 g | 0 g | = |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.040 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.810 mg | 0.985 mg | -18% |
| Niacin (Vitamin B3) | 10.2 mg | 10.8 mg | -6% |
| Pantothenic acid (Vitamin B5) | 0 mg | 4.53 mg | -100% |
| Vitamin B-6 — Pyridoxine | 1.01 mg | 0.356 mg | +184% |
| Biotin (Vitamin B7) | 0 ug | 103 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 0 mg | 118 mg | -100% |
| Vitamin B-12 — Cobalamin | 2.57 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 0 mg | 118 mg | -100% |
| Iron, Fe | 0.040 mg | 2.26 mg | -98% |
| Magnesium, Mg | 0 mg | 272 mg | -100% |
| Phosphorus, P | 0 mg | 239 mg | -100% |
| Potassium, K | 2.00 mg | 6040 mg | -100% |
| Sodium, Na | 77.0 mg | 72.0 mg | +7% |
| Zinc, Zn | 0.010 mg | 1.69 mg | -99% |
| Copper, Cu | 0.002 mg | 0.550 mg | -100% |
| Manganese, Mn | 0.005 mg | 133 mg | -100% |
| Selenium, Se | 0 ug | 5.30 ug | -100% |
| Other Nutrients | |||
| Energy | 197 kj | 1320 kj | -85% |
| Ash | 0.190 g | 16.0 g | -99% |
| Total Sugars | 10.9 g | 5.53 g | +98% |
| Sucrose | 4.43 g | — | |
| Glucose | 4.11 g | — | |
| Fructose | 2.39 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 103 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 103 ug | -100% |
| Vitamin B-12, added | 2.57 ug | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0 g | 0.043 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 0.007 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.002 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0.013 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0 g | 0 g | = |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.040 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.082 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 33.0 mg | 5714 mg | -99% |
| Theobromine | 0 mg | 71.0 mg | -100% |
| Fluoride | |||
| Mean mcg/100g ** | — | 89772 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 nutrition facts Beverages, tea, instant, unsweetened, powder nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-6 — Pyridoxine +184% in Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Fiber, total dietary -100% in Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Pantothenic acid (Vitamin B5) -100% in Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Biotin (Vitamin B7) -100% in Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12
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