Beverages vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic is higher in more vitamins & minerals
Calories (kcal)
Beverages 162
Babyfood 64
Protein (g)
Beverages 0.200
Babyfood 1.10
Carbs (g)
Beverages 41.4
Babyfood 14.8
Fat (g)
Beverages 0
Babyfood 0
Fiber (g)
Beverages 0.400
Babyfood 1.20
Quick answers
Which has more protein?
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic — 1.10g vs 0.200g per 100g.
Which has fewer calories?
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic — 64 vs 162 kcal per 100g.
Which is more nutrient-dense?
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 162 kcal | 64 kcal | +153% |
| Macronutrients | |||
| Water | 58.2 g | 83.8 g | -31% |
| Protein | 0.200 g | 1.10 g | -82% |
| Total lipid (fat) | 0 g | 0 g | = |
| Carbohydrate, by difference | 41.4 g | 14.8 g | +179% |
| Fiber, total dietary | 0.400 g | 1.20 g | -67% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.003 g | 0 g | |
| Fatty acids, total monounsaturated | 0.003 g | 0 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 2.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 156 mg | 2732 mg | -94% |
| Thiamin (Vitamin B1) | 0.034 mg | 0.020 mg | +70% |
| Riboflavin (Vitamin B2) | 0.046 mg | 0.036 mg | +28% |
| Niacin (Vitamin B3) | 0.074 mg | 0.255 mg | -71% |
| Pantothenic acid (Vitamin B5) | 0.028 mg | 0.086 mg | -67% |
| Vitamin B-6 — Pyridoxine | 0.021 mg | 0.057 mg | -63% |
| Biotin (Vitamin B7) | 3.00 ug | 2.00 ug | +50% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 3.50 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 2.00 ug | 21.0 ug | -90% |
| Carotene, beta | — | 206 ug | |
| Carotene, alpha | — | 78.0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.070 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 6.00 mg | +33% |
| Iron, Fe | 0.300 mg | 0.150 mg | +100% |
| Magnesium, Mg | 6.00 mg | 5.00 mg | +20% |
| Phosphorus, P | 2.00 mg | 17.0 mg | -88% |
| Potassium, K | 44.0 mg | 106 mg | -58% |
| Sodium, Na | 8.00 mg | 20.0 mg | -60% |
| Zinc, Zn | 0.070 mg | 0.220 mg | -68% |
| Copper, Cu | 0.090 mg | 0.033 mg | +173% |
| Manganese, Mn | 0.360 mg | 0.039 mg | +823% |
| Selenium, Se | 0 ug | 0.800 ug | -100% |
| Other Nutrients | |||
| Energy | 678 kj | 266 kj | +155% |
| Ash | 0.200 g | 0.260 g | -23% |
| Total Sugars | — | 9.09 g | |
| Sucrose | — | 0.720 g | |
| Glucose | — | 2.87 g | |
| Fructose | — | 5.33 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Fluoride, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 2.00 ug | +50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 2.00 ug | +50% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 11.0 ug | |
| Vitamin A, IU | 39.0 IU | 417 IU | -91% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 17.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 1.00 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.003 g | 0 g | |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0 g | 0 g | = |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.002 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.006 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.005 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.002 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | — | 0.012 g | |
| Threonine (EAA) | — | 0.045 g | |
| Isoleucine (EAA, BCAA) | — | 0.048 g | |
| Leucine (EAA, BCAA) | — | 0.083 g | |
| Lysine (EAA) | — | 0.083 g | |
| Methionine (EAA) | — | 0.021 g | |
| Cystine (conditionally essential) | — | 0.010 g | |
| Phenylalanine (EAA) | — | 0.042 g | |
| Tyrosine (conditionally essential) | — | 0.032 g | |
| Valine (EAA, BCAA) | — | 0.055 g | |
| Arginine (conditionally essential) | — | 0.065 g | |
| Histidine (EAA) | — | 0.035 g | |
| Alanine | — | 0.061 g | |
| Aspartic acid | — | 0.149 g | |
| Glutamic acid | — | 0.166 g | |
| Glycine (conditionally essential) | — | 0.047 g | |
| Proline (conditionally essential) | — | 0.043 g | |
| Serine | — | 0.042 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, Fruit punch drink, frozen concentrate nutrition facts Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic nutrition facts Compare other foods →
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