Beverages vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, nutritional shake mix, high protein, powder is higher in more vitamins & minerals
Calories (kcal)
Beverages 392
Beverages 433
Protein (g)
Beverages 53.6
Beverages 27.9
Carbs (g)
Beverages 20.4
Beverages 50.0
Fat (g)
Beverages 10.7
Beverages 13.5
Fiber (g)
Beverages 0
Beverages 18.2
Quick answers
Which has more protein?
Beverages, nutritional shake mix, high protein, powder — 53.6g vs 27.9g per 100g.
Which has fewer calories?
Beverages, nutritional shake mix, high protein, powder — 392 vs 433 kcal per 100g.
Which is more nutrient-dense?
Beverages, nutritional shake mix, high protein, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 392 kcal | 433 kcal | -9% |
| Macronutrients | |||
| Water | 8.30 g | 5.40 g | +54% |
| Protein | 53.6 g | 27.9 g | +92% |
| Total lipid (fat) | 10.7 g | 13.5 g | -20% |
| Carbohydrate, by difference | 20.4 g | 50.0 g | -59% |
| Fiber, total dietary | 0 g | 18.2 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 1.33 g | -100% |
| Fatty acids, total monounsaturated | 2.91 g | 8.93 g | -67% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 75.0 mg | 104 mg | -28% |
| Thiamin (Vitamin B1) | 2.14 mg | 1.50 mg | +43% |
| Riboflavin (Vitamin B2) | 2.13 mg | 0.654 mg | +225% |
| Niacin (Vitamin B3) | 25.0 mg | 38.4 mg | -35% |
| Pantothenic acid (Vitamin B5) | 12.5 mg | 15.4 mg | -19% |
| Vitamin B-6 — Pyridoxine | 2.50 mg | 2.31 mg | +8% |
| Biotin (Vitamin B7) | 571 ug | 385 ug | +48% |
| Folate, total (Vitamin B9) | 571 ug | 384 ug | +49% |
| Choline, total | 180 mg | 3.40 mg | +5185% |
| Vitamin B-12 — Cobalamin | 6.43 ug | 8.07 ug | -20% |
| Vitamin A, RAE | 1875 ug | 865 ug | +117% |
| Carotene, beta | 0 ug | 1.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 16.9 mg | 51.9 mg | -67% |
| Vitamin D (D2 + D3) | 12.5 ug | 9.60 ug | +30% |
| Minerals | |||
| Calcium, Ca | 714 mg | 1039 mg | -31% |
| Iron, Fe | 22.5 mg | 24.8 mg | -9% |
| Magnesium, Mg | 500 mg | 473 mg | +6% |
| Phosphorus, P | 1429 mg | 563 mg | +154% |
| Potassium, K | 1000 mg | 752 mg | +33% |
| Sodium, Na | 1214 mg | 495 mg | +145% |
| Zinc, Zn | 18.8 mg | 17.3 mg | +8% |
| Copper, Cu | 2.50 mg | 0.769 mg | +225% |
| Manganese, Mn | 125 mg | 269 mg | -54% |
| Selenium, Se | 87.5 ug | 67.5 ug | +30% |
| Other Nutrients | |||
| Energy | 1641 kj | 1810 kj | -9% |
| Ash | 7.03 g | 3.63 g | +94% |
| Total Sugars | 3.57 g | 20.6 g | -83% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 1.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 971 ug | 653 ug | +49% |
| Vitamin B-12, added | 0 ug | 8.08 ug | -100% |
| Retinol | 1875 ug | 865 ug | +117% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 6250 IU | 2886 IU | +117% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 51.9 mg | -100% |
| Vitamin D (D2 + D3 — total) | 500 IU | 384 IU | +30% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 12.5 ug | 9.60 ug | +30% |
| Vitamin K1 — Phylloquinone | 125 ug | 0.100 ug | +124900% |
| SFA 4:0 (Butyric acid) | 0 g | 0.010 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.003 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.007 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.007 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.040 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 0.625 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 0.665 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.020 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.91 g | 8.99 g | -68% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.104 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 7.27 g | 1.05 g | +593% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.48 g | 1.01 g | +540% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.794 g | 0.058 g | +1269% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, nutritional shake mix, high protein, powder nutrition facts Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, nutrition facts Compare other foods →
Dig deeper — biggest differences
Choline, total +5185% in Beverages, nutritional shake mix, high protein, powder Riboflavin (Vitamin B2) +225% in Beverages, nutritional shake mix, high protein, powder Copper, Cu +225% in Beverages, nutritional shake mix, high protein, powder Phosphorus, P +154% in Beverages, nutritional shake mix, high protein, powder
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.