Beverages, nutritional shake mix, high protein, powder vs Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, nutritional shake mix, high protein, powder es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 392
Beverages 433
Proteínas (g)
Beverages 53.6
Beverages 27.9
Carbohidratos (g)
Beverages 20.4
Beverages 50.0
Grasas (g)
Beverages 10.7
Beverages 13.5
Fibra (g)
Beverages 0
Beverages 18.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, nutritional shake mix, high protein, powder — 53.6g vs 27.9g por 100g.
¿Cuál tiene menos calorías?
Beverages, nutritional shake mix, high protein, powder — 392 vs 433 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, nutritional shake mix, high protein, powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 392 kcal | 433 kcal | -9% |
| Macronutrients | |||
| Agua | 8.30 g | 5.40 g | +54% |
| Proteína | 53.6 g | 27.9 g | +92% |
| Lípidos totales (grasa) | 10.7 g | 13.5 g | -20% |
| Carbohidratos, por diferencia | 20.4 g | 50.0 g | -59% |
| Fibra dietética total | 0 g | 18.2 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 1.33 g | -100% |
| ácidos grasos, monoinsaturados totales | 2.91 g | 8.93 g | -67% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 75.0 mg | 104 mg | -28% |
| Thiamin (Vitamin B1) | 2.14 mg | 1.50 mg | +43% |
| Riboflavin (Vitamin B2) | 2.13 mg | 0.654 mg | +225% |
| Niacin (Vitamin B3) | 25.0 mg | 38.4 mg | -35% |
| Pantothenic acid (Vitamin B5) | 12.5 mg | 15.4 mg | -19% |
| Vitamin B-6 — Pyridoxine | 2.50 mg | 2.31 mg | +8% |
| Biotin (Vitamin B7) | 571 ug | 385 ug | +48% |
| Folate, total (Vitamin B9) | 571 ug | 384 ug | +49% |
| colina, total | 180 mg | 3.40 mg | +5185% |
| Vitamin B-12 — Cobalamin | 6.43 ug | 8.07 ug | -20% |
| vitamina A, RAE | 1875 ug | 865 ug | +117% |
| caroteno, beta | 0 ug | 1.00 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 16.9 mg | 51.9 mg | -67% |
| vitamina D (D2 + D3) | 12.5 ug | 9.60 ug | +30% |
| Minerals | |||
| calcio, Ca | 714 mg | 1039 mg | -31% |
| hierro, Fe | 22.5 mg | 24.8 mg | -9% |
| magnesio, Mg | 500 mg | 473 mg | +6% |
| fósforo, P | 1429 mg | 563 mg | +154% |
| potasio, K | 1000 mg | 752 mg | +33% |
| sodio, Na | 1214 mg | 495 mg | +145% |
| zinc, Zn | 18.8 mg | 17.3 mg | +8% |
| cobre, Cu | 2.50 mg | 0.769 mg | +225% |
| manganeso, Mn | 125 mg | 269 mg | -54% |
| selenio, Se | 87.5 ug | 67.5 ug | +30% |
| Other Nutrients | |||
| Energía | 1641 kj | 1810 kj | -9% |
| Ceniza | 7.03 g | 3.63 g | +94% |
| azúcares totales | 3.57 g | 20.6 g | -83% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 1.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 971 ug | 653 ug | +49% |
| vitamina B-12, añadida | 0 ug | 8.08 ug | -100% |
| retinol | 1875 ug | 865 ug | +117% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 6250 IU | 2886 IU | +117% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 51.9 mg | -100% |
| Vitamin D (D2 + D3 — total) | 500 IU | 384 IU | +30% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 12.5 ug | 9.60 ug | +30% |
| Vitamin K1 — Phylloquinone | 125 ug | 0.100 ug | +124900% |
| SFA 4:0 (Butyric acid) | 0 g | 0.010 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.003 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.007 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.007 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.040 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 0.625 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 0.665 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.020 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.91 g | 8.99 g | -68% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.104 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 7.27 g | 1.05 g | +593% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.48 g | 1.01 g | +540% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.794 g | 0.058 g | +1269% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.