Beverages vs Alcoholic beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk is higher in more vitamins & minerals
Calories (kcal)
Beverages 88
Alcoholic beverage 46
Protein (g)
Beverages 3.00
Alcoholic beverage 0.250
Carbs (g)
Beverages 12.3
Alcoholic beverage 0.770
Fat (g)
Beverages 3.10
Alcoholic beverage 0
Fiber (g)
Beverages 0
Alcoholic beverage 0
Quick answers
Which has more protein?
Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk — 3.00g vs 0.250g per 100g.
Which has fewer calories?
Alcoholic beverage, beer, light, higher alcohol — 46 vs 88 kcal per 100g.
Which is more nutrient-dense?
Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Alcoholic beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 88 kcal | 46 kcal | +91% |
| Macronutrients | |||
| Water | 80.9 g | 92.9 g | -13% |
| Protein | 3.00 g | 0.250 g | +1100% |
| Total lipid (fat) | 3.10 g | 0 g | |
| Carbohydrate, by difference | 12.3 g | 0.770 g | +1497% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.91 g | 0 g | |
| Fatty acids, total monounsaturated | 0.886 g | 0 g | |
| Cholesterol | 12.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.900 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.035 mg | 0.005 mg | +600% |
| Riboflavin (Vitamin B2) | 0.158 mg | 0.015 mg | +953% |
| Niacin (Vitamin B3) | 0.083 mg | 0.391 mg | -79% |
| Pantothenic acid (Vitamin B5) | 0.288 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.039 mg | 0.034 mg | +15% |
| Biotin (Vitamin B7) | 5.00 ug | 6.00 ug | -17% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0.330 ug | 0.020 ug | +1550% |
| Vitamin A, RAE | 26.0 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 110 mg | 4.00 mg | +2650% |
| Iron, Fe | 0.080 mg | 0.030 mg | +167% |
| Magnesium, Mg | 12.0 mg | 5.00 mg | +140% |
| Phosphorus, P | 86.0 mg | 12.0 mg | +617% |
| Potassium, K | 139 mg | 21.0 mg | +562% |
| Sodium, Na | 48.0 mg | 4.00 mg | +1100% |
| Zinc, Zn | 0.350 mg | 0.010 mg | +3400% |
| Copper, Cu | 0.009 mg | 0.006 mg | +50% |
| Manganese, Mn | 0.002 mg | — | |
| Selenium, Se | 1.80 ug | 0.400 ug | +350% |
| Other Nutrients | |||
| Energy | 368 kj | 191 kj | +93% |
| Ash | 0.700 g | 0.090 g | +678% |
| Total Sugars | — | 0.090 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 6.00 ug | -17% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 6.00 ug | -17% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 26.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 116 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.099 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.059 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.034 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.077 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.086 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.309 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.808 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.372 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.069 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.772 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.114 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.069 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.045 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.042 g | — | |
| Threonine (EAA) | 0.137 g | — | |
| Isoleucine (EAA, BCAA) | 0.183 g | — | |
| Leucine (EAA, BCAA) | 0.296 g | — | |
| Lysine (EAA) | 0.240 g | — | |
| Methionine (EAA) | 0.076 g | — | |
| Cystine (conditionally essential) | 0.028 g | — | |
| Phenylalanine (EAA) | 0.146 g | — | |
| Tyrosine (conditionally essential) | 0.146 g | — | |
| Valine (EAA, BCAA) | 0.202 g | — | |
| Arginine (conditionally essential) | 0.109 g | — | |
| Histidine (EAA) | 0.082 g | — | |
| Alanine | 0.104 g | — | |
| Aspartic acid | 0.230 g | — | |
| Glutamic acid | 0.633 g | — | |
| Glycine (conditionally essential) | 0.064 g | — | |
| Proline (conditionally essential) | 0.293 g | — | |
| Serine | 0.164 g | — | |
| Alcohol, ethyl | — | 6.00 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk nutrition facts Alcoholic beverage, beer, light, higher alcohol nutrition facts Compare other foods →
Dig deeper — biggest differences
Zinc, Zn +3400% in Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Calcium, Ca +2650% in Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Vitamin B-12 — Cobalamin +1550% in Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Protein +1100% in Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
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