Beverages vs Leavening agents
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, tea, instant, lemon, unsweetened is higher in more vitamins & minerals
Calories (kcal)
Beverages 345
Leavening agents 258
Protein (g)
Beverages 7.40
Leavening agents 0
Carbs (g)
Beverages 78.5
Leavening agents 61.5
Fat (g)
Beverages 0.180
Leavening agents 0
Fiber (g)
Beverages 5.00
Leavening agents 0.200
Quick answers
Which has more protein?
Beverages, tea, instant, lemon, unsweetened — 7.40g vs 0g per 100g.
Which has fewer calories?
Leavening agents, cream of tartar — 258 vs 345 kcal per 100g.
Which is more nutrient-dense?
Beverages, tea, instant, lemon, unsweetened scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Leavening agents | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 345 kcal | 258 kcal | +34% |
| Macronutrients | |||
| Water | 4.30 g | 1.70 g | +153% |
| Protein | 7.40 g | 0 g | |
| Total lipid (fat) | 0.180 g | 0 g | |
| Carbohydrate, by difference | 78.5 g | 61.5 g | +28% |
| Fiber, total dietary | 5.00 g | 0.200 g | +2400% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.047 g | 0 g | |
| Fatty acids, total monounsaturated | 0.012 g | 0 g | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.017 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.558 mg | 0 mg | |
| Niacin (Vitamin B3) | 6.17 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 2.60 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.223 mg | 0 mg | |
| Biotin (Vitamin B7) | 61.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 66.4 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.090 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 28.0 mg | 8.00 mg | +250% |
| Iron, Fe | 0.750 mg | 3.72 mg | -80% |
| Magnesium, Mg | 139 mg | 2.00 mg | +6850% |
| Phosphorus, P | 107 mg | 5.00 mg | +2040% |
| Potassium, K | 3453 mg | 16500 mg | -79% |
| Sodium, Na | 55.0 mg | 52.0 mg | +6% |
| Zinc, Zn | 0.980 mg | 0.420 mg | +133% |
| Copper, Cu | 0.331 mg | 0.195 mg | +70% |
| Manganese, Mn | 30.7 mg | 0.205 mg | +14861% |
| Selenium, Se | 3.00 ug | 0.200 ug | +1400% |
| Other Nutrients | |||
| Energy | 1445 kj | 1079 kj | +34% |
| Ash | 9.60 g | 36.8 g | -74% |
| Total Sugars | 4.52 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 61.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 61.0 ug | 0 ug | |
| Betaine | — | 0 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.041 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.002 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.009 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.117 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.079 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.033 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 1794 mg | 0 mg | |
| Theobromine | 40.0 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, tea, instant, lemon, unsweetened nutrition facts Leavening agents, cream of tartar nutrition facts Compare other foods →
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