Beverages vs Leavening agents
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder is higher in more vitamins & minerals
Calories (kcal)
Beverages 338
Leavening agents 258
Protein (g)
Beverages 3.30
Leavening agents 0
Carbs (g)
Beverages 85.4
Leavening agents 61.5
Fat (g)
Beverages 0.600
Leavening agents 0
Fiber (g)
Beverages 0
Leavening agents 0.200
Quick answers
Which has more protein?
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder — 3.30g vs 0g per 100g.
Which has fewer calories?
Leavening agents, cream of tartar — 258 vs 338 kcal per 100g.
Which is more nutrient-dense?
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Leavening agents | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 338 kcal | 258 kcal | +31% |
| Macronutrients | |||
| Water | 3.50 g | 1.70 g | +106% |
| Protein | 3.30 g | 0 g | |
| Total lipid (fat) | 0.600 g | 0 g | |
| Carbohydrate, by difference | 85.4 g | 61.5 g | +39% |
| Fiber, total dietary | 0 g | 0.200 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0 g | = |
| Fatty acids, total monounsaturated | 0 g | 0 g | = |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0.335 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.88 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.54 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.121 mg | 0 mg | |
| Biotin (Vitamin B7) | 35.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 40.2 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 21.0 mg | 8.00 mg | +163% |
| Iron, Fe | 8.87 mg | 3.72 mg | +138% |
| Magnesium, Mg | 125 mg | 2.00 mg | +6150% |
| Phosphorus, P | 140 mg | 5.00 mg | +2700% |
| Potassium, K | 2568 mg | 16500 mg | -84% |
| Sodium, Na | 412 mg | 52.0 mg | +692% |
| Zinc, Zn | 0.890 mg | 0.420 mg | +112% |
| Copper, Cu | 0.120 mg | 0.195 mg | -38% |
| Manganese, Mn | 30.4 mg | 0.205 mg | +14715% |
| Selenium, Se | 1.80 ug | 0.200 ug | +800% |
| Other Nutrients | |||
| Energy | 1412 kj | 1079 kj | +31% |
| Ash | 7.20 g | 36.8 g | -80% |
| Total Sugars | 1.88 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 35.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 35.0 ug | 0 ug | |
| Betaine | — | 0 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0 g | 0 g | = |
| SFA 18:0 (Stearic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0 g | = |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0 g | 0 g | = |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0 g | = |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 2240 mg | 0 mg | |
| Theobromine | 24.0 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder nutrition facts Leavening agents, cream of tartar nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +14715% in Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Magnesium, Mg +6150% in Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Phosphorus, P +2700% in Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Selenium, Se +800% in Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
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